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On this episode, Andy put a stop to endless days of failing on his diet and gym routine to taking Wins on the regular. Andy will be sharing with us how he was able to get back on track and what helped him to get wins then losses in his diet and gym routine. Andy shares with us three important tips that might help us get back track with our health/fitness goals.

On this episode, Andy talks about how he almost rang the bell during his journey. He talks why he didn't ring the bell and what kept him striving to get to his goal. Although Andy went through so much difficulties in his fitness journey. This moment of his life was the turning point. Andy believes by spreading his story, many that are in the same situation don't have to feel alone in their journey and keep striving as Andy strive in his journey. See what made Andy stay to strive on his journey.

Being Patient has always been a struggle for Andy. On this episode, Andy talks about one of his struggles during his journey. He talks about how he is impatient and how it affect him in his journey. See how Andy worked on his patience to stay on his journey to becoming his own champion.

On this episode, Andy talks about how he was able to conquer the saying "IT'S MY LAST DAY".He struggled to overcome this challenge during his journey and gained about 40 pounds. But somehow he changed. He also provided steps on how he was able to stop saying "IT'S MY LAST DAY" and was able to continue in his journey.

Introduction to Becoming My Own Champion hosted by Andy Lochan. Discover Andy story to see how he was able to get started on his journey and what lead him to lose over 100 pounds.In this episode Andy shares his struggles with us to tell us what had made him change his lifestyle whether it was the bullying or the words that hurt him by his love ones.