21 minutes | Oct 20th 2020

Living from the Inside Out (Part 2/2)

EPISODE 5 Do you find yourself easily triggered by the events in your life and feeling overwhelmed by the noise of the world?  In last week's episode, I explained with the help of an analogy using the avocado fruit, the three layers of living life.  In today's episode, I'm going to take a closer look at these three layers of living, how they affect one another and what the implications are for our interior journey.  TRANSCRIPT & CHAPTER MARKERSAvailable on Buzzsprout Episode PageREFLECTION PROMPTListen. - As you listened to the descriptions of living from the outside-in and living from the inside-out, what struck you? - How did it make you feel?Ponder. - Choose one thing that struck you most in this episode. - Why do you think this point matters to you? - Can you connect it with your own life experience?Act. - Identify something in the outermost layer of your life that is affecting you deeply. - Allow yourself to listen to what you actually feel about this thing. Give yourself permission to feel what you feel and try and name your emotion. - In your journal, write this question down, “I wonder why I feel this way?” - List down whatever might come to mind. ADDITIONAL RESOURCES Download Wagon Wheel Reflection Prompt More about Viktor Frankl and "Man's Search for Meaning"More about St. Maximilian Kolbe SUBSCRIBE & FOLLOW Website: Visit www.becomingme.sg to read my blog and subscribe to the newsletter! Receive my emails and be the first to know about significant updates and new resources and events before they are launched.Social Media: Follow Becoming Me on Facebook & Instagram 
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