24 minutes | Oct 13th 2020

Living from the Inside Out (Part 1/2)

EPISODE 4 Do you ever feel like you are pulled in a million different directions, often running like hamsters on a wheel just trying to keep going without falling? Do you often find yourself feeling stressed and tired and emotionally drained? Or do you experience your life as an integrated, harmonious whole? In this episode and the next, I share with you a fundamental principle of growing in authenticity and wholeness - and that is living from the inside-out, or living from a strong and integrated core.  In this episode I explain the importance of living from our core, identify what our "core" is, and help you understand the importance of engaging, strengthening, and living from that core. TRANSCRIPT & CHAPTER MARKERSAvailable on Buzzsprout Episode Page00:02:10 The Pilates Analogy 00:06:52 "CORE" Engagement 00:09:32 The Avocado Analogy 00:14:27 Personal Story Illustration 00:21:27 PRAXIS: Listen. Ponder. Act.REFLECTION PROMPTListen. - As you were listening to this episode, was there any part that resonated with you? - How did you feel as you were listening?  - Can you identify one word or phrase that would describe your feelings as you listened?Ponder. - Take note of the word or phrase you chose to name your experience as you listened to this episode. - Why do you think you feel this way? - Is there any memory or experience in your own life that comes to mind as you sit with this for a while? Act. - If you haven’t already been able to do so, I invite you take a few minutes to try and identify the 3 layers of living in the story I shared in this episode. - Don’t worry about whether or not you get it correct. The exercise will help you begin to exercise the muscles you need to do this for yourself in your own life.  SUBSCRIBE & FOLLOW Website: Visit www.becomingme.sg to read my blog and subscribe to the newsletter! Receive my emails and be the first to know about significant updates and new resources and events before they are launched.Social Media: Follow Becoming Me on Facebook & Instagram 
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