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Are you tired of tossing and turning at night, unable to fall asleep? In this episode of The Becoming Limitless podcast, you'll learn about sleep latency, strategies for winding down before bed, what to eat (and not eat) before bed, and how to create a bedtime routine that works for you. You'll discover 8 rules that I follow to help me fall asleep quickly and wake up refreshed, ready to go in my business. Improve your sleep and boost your business with these simple rules, listen now to unlock the secret to a restful night's sleep. Don't waste another night counting sheep, tune in to finally get the sleep you deserve. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: CEO SLEEP LAB WAITLIST: http://www.tanessashears.com/waitlist/ Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

It's time to break the cycle of crashing onto the couch at night, going to bed too late and waking up feeling tired. After a productive day working in your business followed by an evening of "to-dos" (dog walking, family feeding, cleaning etc), you're looking forward to that 'me time' at the end of the night. The problem is, you don't plan to stay up late scrolling Instagram or let another episode of Netflix roll. It just kinda happens. It's your escape time and it's the only down time you get, but at the same time, you have a love/hate relationship with staying up so late every night. In today’s episode, Tanessa is not going to make you into a go-to-sleep-on-time robot, but give you strategies so that you can do it more often and feel so much better during your work day. (Bye bye dragging days!) We're going to hack your evening habits in 3 parts using my B.E.D. system and it WILL help you feel less wiped out going INTO your evening so you can master the skill of honoring your bedtime. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feel like you’re in a rut? Like you are trying and failing, stopping and starting a whole bunch of health habits with no real progress? Can’t figure out why it seems so hard to just stick to something and be consistent? 90% of the time, it’s one of three reasons why most entrepreneurs fail to be where they want to be with their health. Tanessa is sharing the 3 things your health protocol must have to maximize your results and help you boost discipline so you can feel energized, clear and focussed in your business. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feel like you’re losing your life to a piece of plastic? Feel distracted, rushed, and like you are constantly sneaking glances and compulsively checking your phone or computer when you’d rather be present and spending time with family? You’re not alone. This week’s episode is about becoming a digital minimalist. Join Tanessa as she breaks down the digital detox her family is going on for 5 weeks in an effort to feel present and grounded in her life again. She’s outlining  3 steps to make your own digital detox challenge so you can take back your freedom from tech too. Get ready, your life is about to change. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Book: Digital Minimalism by Cal Newport: https://amzn.to/3HSJvP8

If your health slid off your plate this year because you were distracted by shiny objects, amazon tabs and phone notifications, it’s time to clean up. We're going to create Your Best Year Yet. The space you create around your goals is what separates your dreams from things that cause you to lose focus on your vision, to doubt yourself and to become distracted. In part 2 of this two part series, we’re discussing how to clean up your space and your standards with your phone, your self worth, your physical surroundings and your time so that you STOP getting distracted and START becoming limitless with your energy & your health. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

There's something magical about that end of year buzz and I would bet good money you've already planned 2023 for your business, or at least Q1. But have you put as much thought into your health? Not yet? Cool, I've got you covered. We're going to create Your Best Year Yet. In part 1 of this two part series, you'll get a front row seat to how I mastered my business & health without letting one slide. You'll learn "the WHAT" to focus on for your 2023 year of health and you'll leave with 4 SIMPLE health habits that will make you more efficient, eliminate brain fog & boost your energy all day long. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

The compounding effect doesn’t ONLY work with cash, it works with your health too. If you’re suffering from a lack of constraint and feeling like you're constantly hopping from new health habit to new health habit and never FULLY getting the results you want, don’t miss this episode. Tanessa is sharing how you can easily decide when to add a new health habit and when to keep working on the ones you’re already doing. You’ll learn the #1 trait of her most successful clients and how YOU can make this critical shift to your thinking so you can achieve consistency and get your brain and body into peak performance. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook The Game with Alex Hormozi: Doing the Boring Work vs. Chasing Shiny Objects https://open.spotify.com/episode/7qajYSmsArQQihP1Mp2K9p https://podcasts.apple.com/us/podcast/doing-the-boring-work-vs-chasing-shiny-objects-ep-456/id1254720112?i=1000584882012

The universe had to be listening in... only one week after I released last week's episode putting Fitbit & Oura Ring head to head in a face off between 6 different categories, Oura drops an algorithm update that puts Oura BACK in the game. This new update makes sleep staging SO much more accurate and has me reconsidering my recommendation on Fitbit vs. Oura. Tune in to hear my final verdict! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Last week's episode - Ep #73: Fitbit vs. Oura - Which Is the Best Wearable Tech?

Ready to jump into the biohacking world and start tracking your sleep metrics and body stats? Tanessa is putting the Oura Ring and the Fitbit Luxe head to head in a face-off style competition and is evaluating each device in 6 categories: Sleep tracking, body stress, activity/exercise, step counting, menstrual cycle tracking and miscellaneous. She’ll share what features each device has and which one she’d recommend after having both of these devices herself for well over 2 years. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Ep #32: The Quantified Self

Have you ever noticed that one week you’ll feel super productive and then the next week you feel like you need a nap and like you can’t stay focussed? Or how you feel social and outgoing one day but like you want to stay in your PJs and off camera instead? This is totally normal and has to do with your monthly hormone cycle! In this episode, I’m joined by women’s health coach and TEDx speaker, Dinara Mukh to uncover how we can optimize the way we run our business by using a holistic and evidence based approach called cycle syncing. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook In The Flo by Alisa Vitti: https://amzn.to/3pMvMm3 Dinara’s Instagram: https://www.instagram.com/dinara.mukh/ Dinara’s Website: https://www.dinaramukh.com/ Dinara’s TEDX Talk ‘Your Menstrual Cycle is Your Superpower’: https://www.youtube.com/watch?v=BFa2egx-jI8

Is the line between your business and your personal life getting a LITTLE too blurry because of your phone? Find it hard to turn off distractions because you’re checking work email during the evening or getting text messages pop in while you’re trying to focus at work? This episode will help you create the boundary between your work life and your personal life. Tanessa shows you how having 2 phones is the solution to taking your focus back. She shares how she divides up apps and usage between each phone, where she keeps her phones while she works and the number one question she asks herself when her phone is in her hand. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book: Digital Minimalism by Cal Newport Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Want to start eating better but have no idea what to work on first or where to start? Tanessa is sharing 9 different ideas that you can experiment with as you develop a solid, foundational way of eating that boosts your energy and improves your health and well being. With each strategy building on the next, the whole food pyramid concept you will learn about has been designed to create fundamental habits that will make you consistent and learn to eat healthy in a way that is sustainable for years to come. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Are you waking up multiple times per night? Spend what feels like an eternity, staring at the ceiling, counting backwards to see how many hours you have left to sleep if you could JUST fall asleep right now…? Getting uninterrupted, quality sleep is central to having clear thinking and high energy when you wake up in the morning to work on your business. If it’s feeling like a complete mystery WHY you’re waking up at night, Tanessa is sharing her top 10 sleep disruptors so you can sleep a lot more soundly. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

If you’ve told yourself you have no idea where to start or you don’t have enough time to exercise as much as you want to AND build a business, hit play on this episode. Today’s guest expert, Jordan Syatt, is a fitness industry giant and personal trainer to well known entrepreneur Gary Vee. Jordan shares what you need to focus on when you’re just starting out or if you’re struggling with consistency and how to build a sustainable, effective workout plan even if you only have 10-20 minutes a couple times per week. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Jordan Syatt’s Instagram: https://www.instagram.com/syattfitness/ Jordan Syatt’s Website: https://www.syattfitness.com/ 101 Metabolic Workouts: https://101metabolicworkouts.com/

Trouble falling asleep or staying asleep? Waking up feeling groggy and foggy? You might be making one of these three common mistakes that most entrepreneurs are making with their night routine - and it’s costing you your energy and your ability to focus! You’re going to hear about 3 simple places you can make improvements to your night routine. I’m sharing examples of how I’ve helped clients in these exact situations make a few small shifts to start getting much better sleep & optimize their brain performance. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot. Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my business. On this week’s episode, Tanessa shares her thoughts on failure and how she has developed the capacity to experience it and keep going instead of quitting. After running into several setbacks in this phase of her journey, she is sharing the five lessons she has learned from failing at some of her goals. If you haven't listened to the first 2 episodes of The Return, check out Episode #52 & #58 of The Becoming Limitless Podcast to get caught up. >> DM @tanessashears on IG with the word RETURN to grab my free Habit List! P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feeling burned out? Notice yourself feeling a bit more anxious, stressed out or overwhelmed than usual? Feel like your nervous system is caught in fight or flight? You might be in need of a nervous system reset day. Join Tanessa as she walks you through how to implement a day (or even a couple of hours on the weekend!) that is designed to nurture your nervous system and disengage you from fight or flight. You’ll hear ideas on what to include in your reset PLUS coaching if you’re struggling with feeling lazy if you take some time off. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

I first read about Strike Stroll Shiver in my favorite biohacking book (Boundless by Ben Greenfield) over two years ago. He touted it as a ninja fat loss technique and at the time, I didn't want to lose any weight. Fast forward to now, 4 months postpartum, and I'm working to lose my last 10lbs so I flipped open my book to brush up on what it was. That was 54 days ago and I'm down 6.2lbs… but something even cooler happened. I discovered that this was the most potent set of habits for creating focus in my business and helping me shake off feeling tired in the morning. In this episode, I share why this science based protocol helped me feel much more alert, focussed and clear in my business and slim down at the same time. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Boundless by Ben Greenfield: https://amzn.to/34PjcZC

Does your day feel disorganized, rushed and unfocussed? Today we are talking about the 4 routines that every entrepreneur needs to have to take control of their energy, boost their business productivity and get more done in a day. Tanessa is speaking with productivity specialist Amber De La Garza. Amber is sharing her 4 part "Bookend Your Day" blueprint that teaches entrepreneurs how to optimize their daily schedule, calendar and productivity so their days run smoother and they can make time for their health, family and work. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Tanessa’s Episode on The Productivity Straight Talk Podcast: https://amberdelagarza.com/239-biohacking-better-sleep-less-brain-fog-tanessa-shears/ Blog on 4 Routines to Bookend Your Day: https://amberdelagarza.com/4-routines-to-bookend-your-day-a-blueprint-for-a-more-productive-you/ FREE Take Back Your Time Mini Training | www.AmberDeLaGarza.com/TakeBackYourTime Website | www.AmberDeLaGarza.com Facebook Page | https://www.facebook.com/theproductivityspecialist Instagram | https://www.instagram.com/amber_delagarza/

Ever wonder how you can get your brain to work faster and think clearer? Join Tanessa (@tanessashears) as she guests on Lauren Widrick’s podcast, Grab Life by the Goals, to talk about creating consistency, scale and growth in your business with biohacking. You’ll learn how to construct a science based wind down routine for good sleep, how whole foods optimizes focus, mindset shifts to create discipline, how to plan for alcohol so it doesn’t affect your business and how to hack light for better sleep at night and alertness during the day. Want to attend Tanessa’s free event, Biohack Your Focus, happening inside Lauren’s community on Sept 28? Click here to sign up: https://lu.ma/54rkdwow P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Biohack Your Focus Event with Tanessa & The Squad on Sept 28: https://lu.ma/54rkdwow Grab Life By the Goals Podcast: https://podcasts.apple.com/ph/podcast/grab-life-by-the-goals/id1551013814 The Squad: https://www.laurenwidrick.com/squad Lauren on IG: https://www.instagram.com/laurenwidrick/