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Becoming A Goal Getter
8 minutes | Mar 21, 2018
Episode 11: Golden Nuggets
Episode 11 offers a quick reminder about the value of perspective and the importance of looking for the blessings that come from our experiences.
23 minutes | Feb 7, 2018
Episode 10: Full Circle
The secret is out! Get ALL the details about the brand new Full Circle Members Club in this episode! The Full Circle Membership group is about so much more than just fitness and will support you on your journey to being your best self in every way. This is a membership community designed especially for women who want to live intentional, healthy, successful lives and have a lot of fun while doing it. This is a way for women from ALL walks of life to come together with a common goal... to be better today than they were yesterday. The magic of this group and all that it offers is that you can take it anywhere with you. If you travel for work or can't get out of the house because of sick kids, or have to move across the country... you get the idea. Join Full Circle because of the convenience, the community and the quality content that I am ready and excited to offer you.
27 minutes | Jan 5, 2018
Episode 9: How To Avoid "Resolution Hangover"
In Episode 9, I discuss my top three tips for avoiding "Resolution Hangover": Reflect, Decide & Dig Deeper. I also have a fun new announcement to share (talking to you, ladies)! Once you listen to the episode, comment below and share your words for the year! Happy New Year everyone! Here's to a freaking AWESOME 2018!!
27 minutes | Sep 28, 2017
Episode 8: Treat Yo Self!
In Episode 8, I discuss why I think making time for self-care is so incredibly important and give my top 10 favorite ways to implement it. Making sure our own cup is filled ensures that we can show up for our lives in the best and brightest way possible. Cue the bubble bath..."I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." Audre Lorde
26 minutes | Sep 13, 2017
Episode 7: Back In The Groove
In Episode 7, I outline my top tips for getting back into a groove when you're switching gears and heading into a new season or going through some type of transition. While originally inspired by the back to school rush, this topic took on a whole new meaning when recording was postponed due to Hurricane Harvey.
20 minutes | Jul 19, 2017
Episode 6: Going With The Flow
In Episode 6, I chat about the cycles of the natural world and how we have to make the effort to live in a similar rhythm to avoid burnout and exhaustion. When we stop burning the candle at both ends and make R&R a priority, we actually end up having more productive lives.
15 minutes | Jun 23, 2017
Episode 5: Introducing "Becoming A Goal Getter: A 30 Day Guide"
In Episode five, I am proud to introduce "Becoming A Goal Getter: A 30 Day Guide"! This daily workbook is full of bite-sized activities to help you discover your very best, goal getting self!
10 minutes | May 25, 2017
Episode 4: Change Your Mind, Change Your Life
In Episode 4, I discuss how simple shifts in mindset and perspective can alter your reality and literally change your life.
9 minutes | May 16, 2017
Episode 3: Grateful For It All
In Episode 3, I get real about what it means to fully embrace gratitude and how making that shift can change your life.
6 minutes | May 10, 2017
Episode 2: 5 Tips For A Magnificent Meditation
In Episode 2, I go over my five favorite tips for ensuring that your meditation sessions are magnificent, whether you have one minute or one hour.
6 minutes | May 3, 2017
Episode 1: Intro
In Episode 1, you will be introduced to your host, Mandee Lee (that's me!) and learn about my vision for the Becoming A Goal Getter Podcast. Prepare for lots of tips, tools, motivation and inspiration to help you live your very best life. I'm so ready to dive into this journey with you!
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