21 minutes | Oct 26th 2020

Ep 37: Why you must listen to your body!

Welcome to another episode of the BYOBF podcast:) Today I am sharing a recent experience I had where I didn't listen to my body.

Two concepts I talk about are:

1. Overindulging and not being consciously aware.

2. Feeling guilt/shame and beating yourself up over what you should be doing.

Listen to the following episodes to help with this content:

  • Episode 30: How to get out of a downward spiral of negative emotions.
  • Episode 33: The mindset behind why you emotionally eat

If you feel like your body is trying to tell you something but instead, you are beating yourself up then make sure you tune into this episode!

Send me a DM @insideouthealthwellness, I would love to hear from you!

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