31 minutes | Sep 29th 2020

Ep 33: The mindset behind why you emotionally eat

Do you feel guilty after you eat something you know you "shouldn't"? 

Everyone has a reason why they do certain things, it's not that you don't know what to eat. You know what is good for your body, so this episode is not about giving advice on sugar cravings. This is about learning the REAL reason behind why you are craving certain foods/drinks?

If you struggle with the guilt/shame cycle around eating then this episode is for you.

I would love to connect with you. Send me a DM @insideouthealthwellness or take a screenshot of this episode and tag me in it. 

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