Ep 31: The real reason why change is so hard and what you must do!
Do you get tempted every Monday, or the 1st day of a new month or new year thinking it will be different this time? And then a few days or weeks go past and you end up returning to old habits. I have good news; it's not you, its your brain! Even better news is that you can overcome this tendency to return to old habits.
In this episode I talk about confirmation bias, which is our natural tendency to seek information in line with currently held knowledge or a belief. What are the beliefs holding you back?
Previous episodes I mention to listen to:
Episode 14 - How to follow through with goals and New Years Resolutions
Episode 15 - 3 ways to train your brain to help you stick to habits
I hope you enjoy this episode.