24 minutes | Sep 7th 2020

Ep 30: 3 things you must do to help get yourself out of a downward spiral of emotions

Are you feeling guilty for feeling negative emotions because your situation "isn't that bad?" 

Our emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us.

If you find yourself judging why you are feeling and certain way then this episode is a must. 

I talk about how a downward spiral of emotions goes from boredom and irritation to guilt and feeling powerless.

In this episode I gave you 3 things to try when you feel like you are in a downward spiral.

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