23 minutes | Jul 13th 2020

Ep 23: Are you trapped in your comfort zone?

I'm sure you have heard the term "comfort zone" before. You know, if you go outside of it that's where all of the magic happens. But what if you don't know you are stuck? What if you don't want to go outside? 

In this episode I talk on the mindset around being trapped in your comfort zone. We are creatures of habit after all!

If you have dreams, and your fears and self-doubts prevent you from taking action towards them then this episode is for you!

Send me a DM @insideouthealthwellness for any questions!

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