3 reasons why you have been struggling to change or remove habits permanently
There is so much more t changing a habit than waking on one day and deciding that you have had enough. It's certainly a great starting point though :)
One of the biggest reasons why we struggle to make changes is we are doing it backward. We think that simply deciding to take action that it's going to work. Then we get disappointed in ourselves for not maintaining.
I talk about the 3 requisites for change that you must do if you want to create or remove a habit permanently.
The first one is the most important one! Tune in to hear why. Have you also been making this mistake?
Episodes I recommend listening to if you haven't already:
- Episode 16: What do you need to let go of?
- Episode 19: Are your emotions controlling you?
- Episode 24: Empowering Vs Disempowering Beliefs
- Episode 26: Are you in a game of tug of war with your mind?