In this episode I share with you a piece I wrote and performed that was inspired through the practice of being in the now. How consistently practicing gratitude in the now, no matter what the situation can help ease unwanted suffering. When you realize that death, loss, and rebirth are the natural cycles of nature, you will have an easier time excepting them when they come into your life. I hope this episode brings you joy and motivation to live each of your days with a bit less stress. With love and respect ~ Jeremy
