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Join Bea as she discusses one of the five codependency patterns, Compliance. Learn what compliance is and how it can affect your relationships with others. Most importantly learn the steps you can take to create a healthier you. 

Join Bea as she discusses her journey with people pleasing and how it relates to her struggles with codependency. 

Join Bea as she discusses 30 signs of being in an emotionally abusive relationship. As she always says awareness sparks growth. Listen in as she brings awareness to emotional abuse and shares her own experiences. 

Join Bea as she jumps into what Love Bombing is, what signs to look for, the difference between a healthy and unhealthy relationship and a personal update on how things are going with her personal relationships. 

Join Bea as she gets real vulnerable and she shares about her experience with psychosis. The scariest time in her life and how it helped to be stronger and healthier mentally and physically today. 

Join Bea as she explores what Parentification is, how it relates to her Codependency, and her personal experiences with Parentification. Most importantly how she works to break they cycle as a mom herself. This episode is great for those exploring the cause of their codependency and how to break the cycle for future generations. 

Join Bea as she discusses her journey with conquering loneliness and how she learned how to enjoy alone time. She discusses how codependency feeds loneliness and how to stop the vicious cycle. 

Join Bea as she explores boundaries in relationships and how she implemented boundaries into her life. 

Join Bea as she explores Anxiety and shares how anxiety has affected her life and ways she copes with her anxiety.   

Join Bea as she explores low self esteem, one of the 5 main personality traits of codependency. Bea explains what characteristics make up low self esteem, where low self esteem stems from, and ways to work on conquering low self esteem issues. 

Join Bea as she explores detachment as it relates to codependency. Bea shares her experience with detachment as well as tips and tricks she has learned along the way. 

Join Bea as she explores control patterns and how they relate to codependency. 

Join Bea as she explores being a reactor and how it relates to her journey with codependency. 

Join Bea on her exploration with vulnerability and her discussion on how she cultivates vulnerability in her home. 

Join Bea discuss how she learned about vulnerability and how it relates to her life. This episode is two parts because Bea discovered she had so much to share about this topic. 

Join Bea as she discovers exactly why secrets make you sick, she will share her journey with battling secrets and the shame that comes with it. 

Join Bea and her first guest and husband Jay discussing marriage expectations and showing how they work on communication together. 

Join Bea on her discovery of what makes up a master charmer (manipulator). Find out what characteristics a master charmer commonly has and ways to disarm master charmers in your life. 

Join bea as she explores denial, one of the four codependency personality traits. Bea shares her experiences and how they have shaped her denial patterns. 

Join Bea  as she explores common characteristics of codependency and what she has learned about these traits on her recovery journey.