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Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In both cases it keeps you stuck, the key to healing is to validate the trauma in your life, but don't live in it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #22. In this episode, we will be going over Coping or Healing and what the differences are. So many of us think we are healing when in fact we are only coping. So many of us are fooled into thinking that we are healing when all we are doing is coping. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #21. In this episode, we will be going over Imposter Syndrome and what are the root causes. So many of us struggle with these intense emotions. Believing that we must be perfect before we can ever help, teach, or coach others. The fact is these feelings come from a place of self-worth, and I call this self-worth anxiety.  And until we work through and heal the underlying cause of this type of anxiety, it will continue to haunt us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #20. In this episode, we will be going over What are the root causes of depression and how do we heal them? I happen to believe that many of us suffer from depression, yet never understand the roots of it, so we struggle to heal from it. In this episode, we go over the roots of anger, grief, loneliness, and shame. And see are these really some of the causes of the way we feel.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #19. In this episode, I interview Tik Tok influencer Dara Maxwell.  Learn how she grew her account but more importantly how she started #smilearmydm.  To follow her look  her up:  TikTok: dara.max.smile78 Instagram: Dara Maxwell and dara_unityblends --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #18. In this episode, we will going over Trauma and how it continues to affect us. I happen to believe that for many of us suffer from traumatic feelings and we live with these feelings and never heal from them. Hence we continue to live with the effects of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #17, In this episode, we will going over Why Do I Stay Neutral On Current Events. I get asked a lot of time, what's my stance on political, religious, and current events. My response is always neutral! I stand on help others heal from the anxieties in their life. Despite our agreements/disagreements when it comes to political, religious, and current events. I find that many of us use our differences to divide us, rather than agreeing to disagree that can connect us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #16, In this episode, we will going over the Keys to Heal Anxiety. I happen to believe that for many of us to heal from anxiety we need to be working on our Physical, Emotional, and Spiritual sides all at the same time.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #15, In this episode we will going over the Pac-Man theory which describes abusers and and thier victims. Abuse isn't always what you think. And a lot of us that struggle with mental health issues have been a victim to the Pac-Man theory. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #14. In this episode we will going over anxiety & panic attacks and how they can make you feel so alone. In addition, I provide some insights on how we can overcome them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #13 where we will go over the different hierarchies of fears. What is False Evidence Appearing Real. And these fears drive anxiety, depression, and other mental health issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #12 where we will go over how do you handle the feelings of anxiety, depression, and painc. In this episode, I talked about Jackson MacKenzie book (https://amzn.to/36IXC87) where he talks about healing from toxic realtionships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast episode #11 where we will go over the 2020 new year, and how to retrospect (look back) 2019 to introspect (look in) to change our current perspective. Let's make this year the year we finally heal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast. In episode #10 where we will go over the feelings of inadequacy and what do we need to do to overcome them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast. In episode #9 where we will go over heal-ING those things in our life that drive anxiety and depression. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast. In episode #8 where we will go over fear and is it stopping us from doing what we always wanted to do? --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast. In episode #7 where we will discover the anxiety "witching hour" 5-7 PM. You know those hours in which you are just at a high anxiety state for no reason at all? Is is it SAD? Time change? Habit? I'd love to know your thoughts.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast. In episode #6 where we will discover those panic attacks. You know those attacks. The overwhelming feelings out of control, going crazy, can't breathe, heart-pounding, where do they come from? --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast. In episode #5 where we will discover those voices. You know those voices? Those voices in our head that still us we aren't enough! Fat! Ugly! Worthless! Stupid! And will NEVER change. Yeah those voices! Where do they come from? --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message

Hi and welcome to beatanxiety.me podcast. In episode #4 we go over a topic I struggled so hard to overcome - acceptance. Acceptance of the anxiety we struggle with can be such a powerful tool. Listen to how acceptance releases us from the grips of anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beatanxiety/message