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Welcome to the fourth episode of Beat Therapy! We'll get right to business as we delve into ourselves. Within the segments we'll address what's enough and happiness as a whole. Also, include a short segment regarding the first song choice we'll use for self-expression! Let's start the journey!

It's Episode 3 everyone! You made it with me through the introductory episodes, as this is the final segment before we get into the real work. How could I forget about one of the essential coping out there and near and dear to myself - Music! I give a brief summary of how music can be impactful with one's self-expression. It's time to take the journey of loving us and keeping ourselves flexible for us!

Welcome to Episode 2! This delves a little bit more into what rooted me into becoming a Mental Health Advocate and why it's important to give ourselves the energy that we all deserve! Begin to break down those fears and misconceptions that may come along with addressing our mental health and self-care. Please leave any questions and reviews that you may. Let's make this collaborative!

Welcome to the very first episode (introductory part 1 of 3)! This will be all about beginning self-encouragement and allowing yourself to be open with how you view your mental health and quality of life. Let’s begin this journey together! Feel free to leave comments and favorite!