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Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book.  She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self. She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon). You can write your own book by purchasing this course.  ___________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book.  She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self. She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon). You can write your own book by purchasing this course.  ___________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book.  She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self. She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon). You can write your own book by purchasing this course.  ___________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

Michelle celebrates and reflects on the podcast hitting 50 episodes.  She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon). She will be doing a 7-part series, starting with this episode, that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self. ___________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com    

Michelle finishes her "Ask Me Anything" summer series by answering all the questions she received about money management. She talks to Nathalia Segoviano, money coach, to explore the journey to financial freedom, which, she proves, can be done even on one income.  ___________________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

Michelle continues her "Ask Me Anything" summer series by answering the question: "How can I follow through with plans and stay motivated instead of procrastinating?" She talks to Chelsea Glaser, founder of Fredi and Launch It Girl, to explore the mental journey that is involved with conquering both motivation and procrastination. She is @chelseaglaser on all social media platforms. ___________________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

Michelle continues her "Ask Me Anything" summer series by answering the question: "How do I cope with grief?" She covers the standard grief cycle, gives some deep, personal advice, and offers a resource to help you. All of these are tools to help you start the healing process of dealing with your grief Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :)  For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

Michelle continues her "Ask Me Anything" summer series by answering the question: "How do I handle regret?" She explains three ways to handle regret, she expands on a famous Cornell study that shows which regrets hurt the most, and she explores the self-discrepancy theory. All of these are tools and resources to help you start the healing process of dealing with your regret. Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :)  For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

Michelle continues her "Ask Me Anything" summer series by answering the question: "What are your thoughts on going to therapy even though nothing is 'wrong'?" She discusses her experience with counseling, some common misconceptions, and three reasons why you should start your therapy journey. Of course, the standard BTC affirmations are also included at the beginning of the episode.  Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :)  For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

Michelle begins her "Ask Me Anything" summer series by answering the question: "What made you start your exercise/weight loss journey?" She discusses her early body traumas, her experience leading up to her VSG surgery, and how life is different now. Of course, the standard BTC affirmations are also included at the beginning of the episode.  Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :)  For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

Michelle returns from a 6-week hiatus as BTC turns one year old. She informs listeners on where she has been, she re-visits the 4 BTC interview questions, and she explains how important rest is to long-term success. Of course, the standard BTC affirmations are also included at the beginning of the episode.  Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :)  For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

To continue this series on personality tests, Michelle explores the framework created by Gretchen Rubin in her book The Four Tendencies. After the BTC signature affirmations, she talks about the biggest lessons she's learned from it, and she invites you to take the quiz and share your results with her! Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :)  For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

To continue this series on personality tests, Michelle explores her results from The Big Five Personality Traits test and the Myers-Briggs test. After the BTC signature affirmations, she talks about the biggest lessons she's learned from it, and she stresses how uses all the exams together (Enneagram, Big 5, and M-B) can help you get a better view of yourself. Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :)  For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

To start this series on personality tests, Michelle explores her current personal favorite, the Enneagram test. After the BTC signature affirmations, she talks about the biggest lesson she's learned from it, and she elaborates on the nine types (while focusing on her own). Take the quiz now.  Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :)  For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

To finish this series on minimalism, Michelle reflects on minimalism with her husband. Both of them value experiences and moments over things, and minimalism has helped them achieve those priorities and living a life full of travel, love, and peace.  Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

To continue this series on minimalism, Michelle reviews The More of Less by Joshua Becker. She talks about how faith, purpose, and relationships are all impacted (and improved) through minimalism.  Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

To continue this series on minimalism, Michelle reflects on the changes she's experienced by adopting this lifestyle. As always, she brings the BTC affirmations and invites you to her growing community. Sign up for the FREE 5-Day Mindset Challenge!   For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

 To start off this series on minimalism, Michelle addresses the 5 misconceptions that stop people from adopting this lifestyle. She also talks about her own experiences with material items and how minimalism has helped her make some meaningful discoveries in her own personal development journey. As always, she brings the BTC affirmations and invites you to her growing community. Sign up for the FREE 5-Day Mindset Challenge!   For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

To finish off this series, Michelle provides a portion of her wellness class that she gifted her BTC community for the month of February to celebrate self-love/self-care. She brings back Maria Macsay who was the season 1 finale interview on this podcast, and she walks us through a guided meditation.   Sign up for the FREE 5-Day Mindset Challenge!   For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com

This is the third episode in BTC's unit on self-love/self-care. Michelle covers so much material from Dan Harris's 10% Happier, and she still leaves out so much (so you can read it). While not giving away spoilers, she talks about the book's central themes and pieces of advice. Michelle also delivers affirmations, invites you to her growing community, and created this one-page sheet to help you evaluate your thoughts.  Join the private Facebook group for this month's journaling challenge (and other exclusives)! Sign up for the FREE 5-Day Mindset Challenge!   For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com