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In today's episode, I interviewed one of my clients, Sally Hudspeth who is a kindergarten teacher. Sally decided to change the trajectory of her life and has transformed her body in 90 days!  

Today's episode is an interview with one of my clients, Beth Aseere who has a remarkable story. Beth is a breast cancer thriver, and she has lost 13 lbs with our health coaching program. She indeed changed the trajectory of her life.

A couple of months ago, I got certified in a meditation techniques. For the first time in forever, I have been consistent with my meditation practice. So in this podcast episode, I want you to join me in this Sexy Breaths Guided Meditation for positive energy, relaxation boosting your mood, to feel gratitude, and to increase your vibration while setting your intention for what you want. This Guided Meditation has a lot of health benefits, and all you need is just a simple relaxation technique. To watch the FULL video of Sexy Breaths, go and check out the full video of Sexy Breaths on our YouTube channel: https://youtu.be/-SA8QNWXv9Y

It all began in 1973, when Jeff Chilton went to work at Ostrom Mushroom Farms in Olympia Washington. Jeff quickly worked his way up to Grower and ultimately Production Manager. At that time Ostroms was producing over 2 million pounds of fresh Agaricus mushrooms per year and was at the cutting edge of new technologies, including what were then known as specialty mushrooms. A Japanese scientist on staff, Dr. Takashi Urayama, implemented an R+D program which grew Shiitake, Oyster and Enoki mushrooms. Shiitake production was scaled up and fresh shiitake were introduced to the local market in 1978. This was the first fresh shiitake sold on a large scale in the U.S. Exposure to these new mushroom species as well as a Fellowship to the Dutch School for Mushroom Growers in 1976 gave Jeff a much broader outlook on the mushroom industry and influenced his future path. In 1983, after 10 years of commercial mushroom growing experience, Jeff co-authored and published the classic, bestselling book on small-scale mushroom cultivation, The Mushroom Cultivator. That same year he moved his family to British Columbia to start a mushroom spawn laboratory and small speciality mushroom growing facility. By 1989, after much research, it became clear that many of the specialty mushrooms had beneficial properties and this was the wave of the future. In 1989 Jeff made his first trip to China to attend the International Society for Mushroom Science’s (ISMS) conference in Nanjing and he discovered the depth of mushroom knowledge and production capacity that China offered. The relationships Jeff built over the next 10 years laid the foundation that made Nammex a leader in the new category of health promoting mushrooms. This same year, 1989, Nammex was founded.

Marcia is one of our clients who has lost 17 lbs. through Keto with Intermittent Fasting for 90 days. With a medical background in nursing, and studying a little bit of nutrition, she has applied everything she has learned from her background and the techniques we've taught her in the EMPOWER U Transformation process. Marcia is on her way to aging stronger and healthier instead of weaker and weaker.

Nagina Abdullah is a health coach for female professionals, physicians, and 7-figure entrepreneurs and the founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more.

ROSIE MERCADO has been recognized as one of the “top 25 most powerful Latinas” by People en Español and named one of the “Top 6 Latinas You Should Know” by Latina Magazine. She is a bilingual certified Life Coach, Latina model and was a co-host on the talk show "Face the Truth" - produced by Dr. Phil McGraw. Rosie also guest-hosts and is a correspondent on leading Spanish-language networks, Telemundo and Univision, as well as on the Dr. Phil Show and The Doctors.  But her road to success has not been an easy one!! Rosie’s journey of losing 240 pounds as a single mother of 4  has been widely covered in the media and her amazing story of embracing authentic beauty against all odds has resonated with hundreds of thousands of English-and Spanish-speaking women worldwide. Rosie talks about how she rose above self-esteem issues, used self-strength, and found happiness and success. The Latina superstar shares the impossible true story of her fight to realize her dreams in this powerful book and inspirational guide filled with hard-earned, heartfelt advice for all women striving for independence. Those who give the best advice are the ones who’ve lived life the hardest—those who have not only survived but thrived after overcoming adversity. THE GIRL WITH THE SELF-ESTEEM ISSUES (HarperOne; October 13, 2020; $24.99) is the remarkable story of Rosie Mercado’s journey from helplessness to becoming a model, life coach, and daytime celebrity—and to see her body, caderas y nalgas, and all, as a gift. When Rosie was only 19, the father of her newborn walked out with no warning. With no college degree, no career, and addiction to emotional eating, Rosie was overwhelmed. How could she take care of a child when she could barely care for herself? Yet despite her lack of self-confidence, the courageous young woman rose from the ashes—only to fall again . . . and again. The journey included three husbands, three divorces, 4 children, and years of abuse, infidelity, broken promises, and sleepless nights. Rosie's life was anything but easy, especially when her weight ballooned to 400 pounds. Yet she never ever gave up. When one door closed in her face, she picked herself up and knocked on another one. Despite the pain, the rejection, and the disappointment, there were small victories and successes. Each one gave her the strength to keep ongoing. Eventually, she found the courage to take control of her life, lost 240 pounds, and found the life she’s always wanted. For women who feel trapped, isolated, fat, ugly, invisible, or less than; for the motivated, girl-boss,  champions out there, The Girl with the Self-Esteem Issues unfolds with raw honesty, courage, and hope.

Katie Nall, Ph.D., creates long-lasting change in the lives of the people in her audience. A sought-after speaker for colleges and universities, non-profit organizations, and private events, Dr. Nall brings a relatable and calm demeanor to her topics of expertise. Surviving the Circus Listening with Es Experiencing Stress Relief with Tapping A late-in-life doctoral student, Katie Nall earned her Ph.D. in Mathematics Education from Florida Institute of Technology just before her 60th birthday while working full-time at a local community college. Dr. Nall is still employed full-time at the college, teaching several mathematics courses and providing lecture and training for college-sponsored events. During her research on ways for students to excel in Mathematics (especially adults returning or starting college), Dr. Nall was particularly interested in helping students overcome fear, phobia and stress-related to math class and math tests. In 2010, she learned of the Emotional Freedom Technique (EFT or tapping) and began offering the process to students who were open to a different approach. Students reported they passed math class, earned 100% on a math exam, and found math easier.It was at this time that she began serious training in EFT and became a Certified Practitioner in EFT. Dr. Nall now shares this knowledge not only with math students, but with others who struggle with stress, fear, phobias, and anxiety. In addition to EFT, Dr. Nall is a licensed instructor from Personalities Insights from Dr. Robert Rohm in reducing communication conflicts utilizing DISC Personality Programs. From high school students to the board room, each group is excited to quickly assess personal communication preferences and see how to aid others in hearing others easier. Dr. Nall works with individuals, teams, and groups who are ready to improve communication skills and decrease work-related drama. Utilizing employment background, extensive research, and dialogue interaction skills, she brings simple solutions designed to generate immediate and lasting improvements to internal and external communications.

Sean Loomer together with his wife is passionate about teaching and inspiring others to be their own health advocates, do their own research, and seek out the best natural sources for supplements and general nutrition. They have been teaching “how everything starts with digestion” for over 20 years. Together they have serviced many of the top professional athletes in the world, plus hundreds of doctors worldwide.

Jessica Procini is on a mission to help high-achieving women who are change makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research into the Psychology of Eating and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of emotional eating.  Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops. Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few.  For more information about Jessica and her various transformational programs, please visit: www.EscapeFromEmotionalEating.com

Today's episode on High Energy Girl podcast, Tracee and Coach Debbie talk about Why You MUST Ditch Sugar, How You Can Ditch Sugar and What are the differences between Artificial and Natural Sweeteners.

After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion, and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after the untimely death of his younger brother that he finally decided to take action. His journey led him to a shocking discovery about the human body that is revolutionizing the way we live. Tim's mission is to help humans radically change how they feel by understanding the world beneath their skin. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life.

Jen Broyles​ is a Holistic Health Coach, SOMA Breathwork Instructor, Essential Oils Coach, and founder of the Sacred Breath Community who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen focuses on the impact of chronic stress, gut health, and emotional imprints that may keep someone stuck in their current condition. She recognizes that an over-stimulated nervous system, compromised digestion, and suppressed emotions lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, nutrition, and other holistic modalities to help clients create a lifestyle of health, vitality and freedom. Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork. She believes that nourishing the mind, body, and soul with healing foods, proper breathing, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness​ resources, breathing techniques, and essential oil guidance at www.jenbroyles.com.

Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com, President of the Applied Science and Performance Institute, and has invested in several health-focused startups. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.

Tracee talks all about Exogenous Ketones, and why after four and a half years, she's finally convinced that this is a healthy part of her new anti-aging lifestyle.

In this episode, Tracee answered some of the most frequently asked questions that are related to health, food, and lifestyle.

The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it’s like to be sick from a young age and having recovered from several chronic diseases in his early 20s, he has been on a mission to share the evidence-based approach to natural living that empowered him to regain control of his health with the world. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z is an accomplished researcher with several publications and conference proceedings

David has been an artist and musician for his whole life. He straight-up wired to pursue the things he is passionate about. And, helping other creatives reach their optimal health potential is where my head's at these days. David taught himself how to create electronic music in college and never looked back… until he got burnt out from staying up all night to play shows, and not taking care of his self emotionally. He developed severe nervous system dysregulation (passing out randomly was scary), stomach problems, depression, and a real lack of motivation. He got deep into biohacking and learned how to take control over his own biology. David recovered his brainpower while building synthesizers at Moog Music in Asheville, NC, and then pretty wild synchronicity happened. He was taking a walk on his lunch break and realized the logo on the building next door was the exact same as the logo of his favorite podcast with Dr. Daniel Stickler, a world-renowned expert on nutritional genetics and epigenetics. David booked an appointment to get some bloodwork done and found out they were looking for someone with creating audio programs for meditation and stress relief. He took a job there and shortly after, Dr. Dan started an epigenetic training program for other doctors and coaches. He was convinced that David will make a good coach and asked him to beta-test his program. While David was skeptical of my ability to help people at first, he saw the potential he had. He quickly realized that combining his intuitive, non-linear way of seeing the world with a data-driven scientific perspective was a quick path to creating results for his clients. Since then I’ve gone on to work with Google product designers, cancer researchers, Broadway actors, writers, creative entrepreneurs, and other artists to rewire their habits that were holding them back and boost their brain function. I was nominated as a 2019 Top 100 Healthcare Innovator by the International Forum for Advancements in Healthcare. I’ve developed a proprietary genetic test for the endocannabinoid system, and have spoken at conferences like Bodyhacking Con and on podcasts such as The Elite Man Podcast, Psychedelics Today, Bio Alchemy and many more along with guys like Dave Asprey and Wim Hof. I’m currently an advisor to AMMA Healing as a specialist on the genetics of the endocannabinoid system along with Dr. Dan Engle (Onnit Labs) and other luminaries in the optimal health field. I also currently serve as the Director of Applied Psychoacoustics at Apeiron Center. I’m dedicated to serving other creative people as I firmly believe that the optimal health and longevity techniques shouldn’t belong just to the elite. In many ways, I feel like this work chose me. Because of what I went through, I now have tools I wish I had much earlier in my life to help my peers became better versions of themselves today.

Dawn is a Meditation Coach, Reiki Master Teacher, Certified Hypnotherapist, Writer, and Owner of the Zen Room.  Using a combination of techniques, Dawn assists her clients who are looking to remove blocks, reduce stress, release energy and/or emotions no longer serving them, seek clarity around certain areas of their lives, manage pain, experience higher levels of consciousness or tap into that intuitive part of themselves as opposed to being beholden to their inner critic or ego. Dawn assists her clients in finding untapped potential so they can experience a better life for themselves