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Be Ultra Podcast
18 minutes | Oct 28, 2021
Discerning Between Fear and Instincts
Take some time to reflect on the things, thoughts and situations that cause you fear. Use the resource provided on my website at www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress or trauma.
21 minutes | Oct 8, 2021
YOU have a choice!
I want to discuss the importance of our ability to choose. The privilege of choice allows us to develop superior problem solving skills, critical thinking abilities, it nurtures internal belief systems and allows us to master coping mechanisms. The ability to choose is something we DON'T want to loose.
7 minutes | Aug 31, 2021
Just Do It Mantra
The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.
8 minutes | Aug 23, 2021
Mondays Mindfulness Series: Cultivating Kindness
Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.
23 minutes | Aug 16, 2021
Depression…How Awareness, Acceptance and Action can Conquer the Beast
Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!
13 minutes | Aug 9, 2021
Mondays Mindfulness Series: What is...How to...and Why be Mindful???
Here is an introduction to mindfulness with some take away mantras to help you through your week.
12 minutes | Aug 2, 2021
Mindfulness Mondays Series: Spiritual Mindfulness
Listen to this mindfulness practice to connect with your spirit.
7 minutes | Jul 26, 2021
Mindfulness Mondays Series: Box Breathing
Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.
11 minutes | Jul 19, 2021
Mindfulness Mondays Series: Finding YOUR Rhythm
Sit back, close your eyes and cultivate your mind, body and spirit rhythm with this mindfulness practice.
11 minutes | Jul 12, 2021
Mindfulness Mondays Series: Cultivating Optimism
Sit back, relax and practice being present and cultivating optimism for your day and week.
8 minutes | Jul 5, 2021
Mindfulness Mondays Series: Mindfulness with Nature
This is my new mindfulness series to help you become more present in your everyday life.
11 minutes | Apr 3, 2021
Change and Control
Instead of wishing things would go "back to normal" lets make adjustments in our mindset to better manage where we are.
5 minutes | Mar 15, 2021
5 Minute Mindfulness with the rain, birds and frogs
Sit back and relax for 5 minutes to ignite your hearing sense and visualize all the noises your hearing.
10 minutes | Mar 15, 2021
10 minute Mindfulness Breathing Practice
Use this Mindfulness Practice anytime you need help bringing awareness to your day!
26 minutes | Feb 10, 2021
Untamed- Reviewing the Writings of Glennon Doyle and Breaking Free of the Cage
We review the book 'Untamed' by Glennon Doyle and discuss the cheetah story. This story will send shivers down your spine because its applicable to so many people living a life of conformity, obligation and fear. Join in to find out ways you can start breaking your chains.
47 minutes | Feb 2, 2021
The Up, the In and the Out- Talking with Community Pastor Gretchen Cannon (EOCRC Series)
This interview is the the Grace Church Community Pastor, Gretchen Cannon. She is the kind of leader that walks the walk and tells you what you need to hear. I've been inspired by her commitment to living through the Spirit of Jesus. This podcast will encourage you to step up and take action in your life, family and/or community.
54 minutes | Jan 21, 2021
100 Miles of Hope and the Origin of Eastern Oklahoma County Resource Center (EOCRC)
Listen in to hear the origin story of the Eastern Oklahoma County Resource Center and hear how it's changing lives in my community and all of Eastern Oklahoma County. Check out www.eocrc.org for more information. Stay tuned for the links on how you can donate to the fundraiser I've created...100 Miles of Hope. I will be running 100 miles in my community to raise awareness to the amazing churches, schools and businesses all supporting the EOCRC in hopes of raising more money to help them get closer to their goal of erecting their building and having the funds to staff it appropriately.
8 minutes | Jan 13, 2021
Be Ultra Living Fundraiser for EOCRC
I will be doing a fund raiser for the Eastern Oklahoma Community Resource Center on February 24th, 2021. I will run 100 miles in the community to raise awareness to the EOCRC, the importance of community connection and personal empowerment. Stay tuned for more information about this fundraiser and details of how this non-profit organization helps our community.
25 minutes | Jan 13, 2021
Book Club: Chapter 11 What If? by David Goggins
This is the last chapter of our book review podcast. Please buy the book Can't Hurt Me by David Goggins or buy it on Audible. This book has been a great tool in obtaining life strategies for improvement. This chapter discusses how emotional pain can fuel us as well as break us down. It also discusses how the need to feel comfortable can stop you from pursuing your dreams.
20 minutes | Dec 30, 2020
Book Club: Chapter 10 The Empowerment of Failure by David Goggins
We are reviewing the book Can't Hurt Me, Master Your Mind and Defy the Odds by David Goggins. This chapter discusses our relationship with failure and how we can use failure to propel us into our deep seeded inner greatness...only if we are willing to feel the discomfort of failure and not allow it to completely break us down. Buy the book and listen to it in Audible...it's worth every penny and more!!!
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