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Be Ultra Podcast
35 minutes | 2 days ago
Book Club: Chapter 8 Talent Not Required by David Goggins
Chapter 8 review of David Goggins' book Can't Hurt Me. This chapter is so great because it talks about the one thing that I see hindering most people in their pursuit of their goals...wasting time!
31 minutes | 20 days ago
Book Club- Can't Hurt Me by David Goggins Chapter 7 The Most Powerful Weapon
This chapter of the book discusses your personal governor, perceived limits, dissecting the quitting mind and understanding Goggins' Law of Nature. These strategies will help you tap into your inner greatness.
36 minutes | a month ago
Book Club- Chapter 6 It's Not About the Trophy by David Goggins
We are reviewing Chapter 6 of the book Can't Hurt Me by David Goggins. This chapter has us looking at all the achievements and struggles we have overcome in our life to use them as fuel to move forward.
19 minutes | a month ago
Updates and the Real Talk on Insecurities
Updates on Be Ultra Living and my venture toward entrepreneurship. If you are having feelings of insecurities or self doubt...you ARE NOT alone. I have been struggling with these feelings and talk to women every day who struggle with insecurities, self doubt and many other uncomfortable feelings. Keep your head up and keep moving forward!! Visit www.beultraliving.com for information about my services.Follow me on Instagram @be.ultra.living or Facebook at Be Ultra Living
31 minutes | 2 months ago
Book Club- Can't Hurt Me by David Goggins Chapter 5: Armored Mind
We are reviewing David Goggins' book Can't Hurt Me: Master Your Mind and Defy the Odds. Chapter 5 focuses on mental toughness, visualization, a calloused mind, redirecting your internal negative thought loops and focusing on the things in your life that you CAN change. Please join in the book club review and join us in the challenge for the week. Please buy the book and also get it on Audible to listen in on the extra interviews with David Goggins regarding material in the book.
40 minutes | 2 months ago
Book Club- Can't Hurt Me by David Goggins Chapter 4: Taking Souls
We explore Chapter 4 of the Can't Hurt Me book by David Goggins. This chapter discusses mindset, mental toughness, set backs, perspective and "taking souls". Join in the review and accept the challenge of chapter 4 to excel in your life and become your best!
39 minutes | 2 months ago
Book Club- Can't Hurt Me by David Goggins Chapter 3: The Impossible Task
We are reviewing David Goggins book "Can't Hurt Me: Master Your Mind and Defy The Odds". This chapter goes through what David Goggins defines as the "Impossible Task". The themes of this chapter include disappointment, FEAR, passive living, crossroads, hope and living with passion. David takes us on a wild ride as he shares his experience of once again "defying the odds" and losing over a 100lbs in 3 months and studying day in and day out to have an opportunity to become a Navy Seal. He knows that only "one-third of the men who begin BUD/S make it through Hell Week" but he states, "It was about who I was and who I wanted to be. I was a prisoner in my mind and this opportunity was my only chance to break free". Join me in this review as we reflect Chapter 3 and dive into his Challenge #3 to get comfortable with discomfort.
36 minutes | 3 months ago
Book Club_ Can’t Hurt Me by David Goggins Chapter 2
We are doing a book club on David Goggins book Can't Hurt Me: Master Your Mind and Defy the Odds. In Chapter 2- Truth Hurts we discuss the different themes in the chapter including, loneliness, loss, confusion, shame, devastation, desperation, determination and drive. We are participating in David Goggins challenge to create an Accountability Mirror to "write all your insecurities, dreams and goals on Post-It notes and tag up your mirror". By using this strategy you will look at your goals daily and be able to honesty look at yourself in the mirror to hold yourself accountable for working toward those goals. Use his hashtag #canthurtme and #accountabilitymirror on your social media to show pictures of your accountability mirror!!
38 minutes | 3 months ago
Book Club- Can't Hurt Me by David Goggins Chapter 1
Can't Hurt Me: Master Your Mind and Defy the Odds by David GogginsWe will review each chapter for 11 weeks. This weeks theme is over trauma and how we can move through trauma and use the experiences we've had in our lives to ignite empowerment.
21 minutes | 3 months ago
Steady and Consistent Burn
Today I provide an update on my move from working a 9am-5pm to working 24/7 as an entrepreneur.
12 minutes | 4 months ago
Be Ultra Empowerment
Today's podcast is a reflection of a wise psychiatrist named Viktor Frankl. He is a Holocaust survivor and provides insight on how we can manage through difficult times in life by managing our minds.
16 minutes | 4 months ago
CHANGE with a side of Dopamine
I discuss some research that was completed by Andrew Huberman, PhD who runs a neurobiology lab at Stanford University. These are easy tactics that you can add to your daily life to improve your mood and mindset. Become EMPOWERED!
18 minutes | 4 months ago
COVID, Chickens and No Office Space...My first week as an entrepreneur
I am sharing my journey as I navigate this new world of entrepreneurship. Follow me on SM at Be Ultra Living on FaceBook or be.ultra.living on Instagram. Check out my website at www.beultraliving.com.
23 minutes | 4 months ago
Leaving a Secure Job During the Pandemic
My friend Scott Jones, from Becoming Ultra, interviews me to discuss my decision to leave the VA Medical Center to start my own business. Follow Scott Jones and his Becoming Ultra project on www.becomingultra.com and listen to his podcast at Becoming Ultra. He also has another great podcast called Athlete on Fire. He and his wife are entrepreneurs in Colorado, living their best life.
15 minutes | 5 months ago
Write Your Own Ending
This podcast covers some of the reasons I made the decision to leave the VA Medical Center to focus on building Be Ultra Living. I share some of the struggles that a person of service to others goes through and the importance of self care. My brother, Shawn Proffitt is also a person of service as an Oklahoma City Police Detective. He has also been a musician most of his life and writes inspiring songs of truth. Check out his new release Oblivious on this podcast and on his website www.shawnproffitt.com
10 minutes | 6 months ago
I wanted to share my experiences with you guys and document this process of leaving a government job to pursue my own business with Be Ultra Living.
10 minutes | 6 months ago
Own The Dash-Inspiration from Dakota Meyer on the Jocko Podcast and The Joe Rogan Experience
Check out these two podcasts with Dakota Meyer on the Jocko Podcast and The Joe Rogan Experience. I loved the perspective Dakota provided and wanted to share it with you so that we can all be influenced positively to make a difference.
6 minutes | 6 months ago
Don't Just Settle
Don't Just by Roy T. Bennett...today we reflect on how much we are doing and how much we are not doing. Think about the parts of life that you are slacking on and make a commitment to go ALL IN!
13 minutes | 6 months ago
Get Yourself Unstuck
Start taking steps to get out of that hole!! You CAN do this!
62 minutes | 7 months ago
Marie Lets the Spirit Guide The Lazy W Farm to Create Connection and Peace
Marie is a amazing human and she shares intimate parts of her life that have helped shape her current life style at The Lazy W Farm where she and her husband offer connection and community. Marie's book recommendations:Code Red by Lisa ListerReturn to Love by Marianne WilliamsonThe Book of Joy by Dalai Lama and Desmond TutuEat, Pray, Love by Elizabeth GilbertThe Power of Now by Eckhart TolleThe Shack by William P. Young Podcast by Brene Brown- Unlocking Us Follow Marie Wreath on Instagram @thelazywRead her blog at www.LazyWMarie.comFollow me on Instagram @be.ultra.livingFace Book at Be Ultra Livingwww.beultraliving.com
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