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Be the Change or Stop Complaining
26 minutes | Jul 27, 2021
Episode 28: Herbs!
herbs are good for you and stuff. look at the links if you wanna know more :)https://www.everydayhealth.com/diet-nutrition-pictures/healthy-herbs-and-how-to-use-them.aspxhttps://www.healthline.com/nutrition/golden-milk-turmeric#TOC_TITLE_HDR_12https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1169
26 minutes | Jul 21, 2021
Episode 27: Vitamins!
Happy Tuesday! Today we're talkin about the 13 essential vitamins your little human spec body needs to be totally awesome. For more info/which foods to eat for which vitamins, check out this very super cool (totally cited) article: https://medlineplus.gov/ency/article/002399.htm
18 minutes | Jul 14, 2021
Episode 26: Running
insert stupid joke about Forrest Gump
48 minutes | Jul 6, 2021
Episode 25: carbs, firefighting, and being the change with Dee Wood
Today we're hangin out with this super cool buff dude I met at the gym, and he's gonna tell us about why carbs are VERY important, why firefighting is VERY cool, and also how he became the change he wanted to see in his life :) It's FUN! Tune in!
31 minutes | Jun 29, 2021
Episode 24: Love, Acceptance, & Approval
and also a 22 year-old having an existential crisis...haha
16 minutes | Jun 22, 2021
Episode 23: uhh..endorphins?
Basically working out can make your life suck a little less
19 minutes | Jun 15, 2021
Episode 22: SLEEP!
need i say more?
28 minutes | Jun 8, 2021
Episode 21: Meet my dad, the drug addict!
Hey hey! Hang out w me and my pops while he tells us all about his experiences with drug & alcohol addiction, and how he kicked its ASS and became the literal best human on the planet! :)
24 minutes | Jun 1, 2021
Episode 20: Special Guest Joshua Young
Meet Joshua! We met this awesome human on HiHo, and he's here today to tell us about his story of ultimately taking care of his mom since he was 7 years old when she was diagnosed with Multiple Sclerosis. As challenging as THAT was, years later when his wife fell ill, he was able to take the lessons he learned through that previous experience, and help his wife through her journey battling her sickness. The universe is working through him, we love it, we love him, listen in!
21 minutes | May 25, 2021
Episode 19: Redefine "Diet"
We look at the difference between "diet" and "lifestyle," and how both have a place in health and wellness. We also learn how to set yourself up for success when starting a diet. WE ALSO listen to Ali yell at us about being the change you want to see in your life. It's a weird episode.
25 minutes | May 18, 2021
Episode 18: Intermittent Fassssstttiiinnnggg
The finale to our mini-series on nutrition schemes :( it's been a ride guys, but all good things must come to an end. I know, I know, you're devastated. Relax. Tune in and learn some shit! :)
17 minutes | May 11, 2021
Episode 17: The Keto Diet
THE diet trend of diet trends...tune in to learn why it's like kinda good for you (?) but also maybe don't stay on it forever. LEARN THINGS!
23 minutes | May 4, 2021
Episode 16: Mediterranean Diet
bla bla bla Mediterranean Diet it's cool it's hip listen if you feel like it BLA
11 minutes | Apr 27, 2021
Episode 15: PALEO
Part fuckin 3 of fuckin 6 of the nutrition fads and things. Take 10 minutes of your life to learn a little somethin.
20 minutes | Apr 20, 2021
Episode 14: The Vegan Diet
All of the things about VEGAN! Part 2 of 6 of our little journey into the nutrition fads of today :)
22 minutes | Apr 13, 2021
Episode 13: The Carnivore Diet
Part 1 of 6 in the mini-series of diet program theories! For more info on carnivore, watch Dr. Mike Ruscio's podcast at https://drruscio.com/the-carnivore-diet-for-gut-health-autoimmunity/
12 minutes | Apr 6, 2021
Episode 12: You don't really HAVE to workout
Public enemy #1 to the fitness industry...
15 minutes | Mar 30, 2021
Episode 11: Your "friends" don't want you to get better
Please enjoy this 15 minute rant about why you shouldn't give a F*%! what other people think :)
13 minutes | Mar 23, 2021
Episode 10: Super Mario Bros
Is it a shitty metaphor? Possibly. You know she's gonna make it work though ;)
18 minutes | Mar 16, 2021
Episode 9: Be the Change - Ali Banks
Here we are, episode 9! It's not a health topic but a be the change topic! Very eXCITING SHIT GUYS! Tune in!
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