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This is for you if you are struggling managing family life and work life.  - You already have a full time job before you go back to work.-Do you have to work to support yourself? -You are not only taking care of your 2 kids -you are taking care of 2 kids, yourself, your husband, your house, and any life circumstances like health concerns, renovations, birthday parties, future planning (always), relatives, etc. - you had an expectation of how it will go and it's totally different now that it is happening - you can do them both and may be not at the same time, OR you can do them both at the same time but you will have to up your organization around your jobs and plan everything as an operations manager of 2 full time jobs.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

If your son has ever any feeling that he is really uncomortable feeling then this episode is for you.  I teach a technique that I use on myself and my son to help me in situations when some feelings feel unbearable. You will learn the technique "name all the things" and i will also list other tools I use in similar situations to help myself or my son.   I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

Listen in this episode to find out what is the driver of your actions and what you have to look for.  You will understand why you haven't taken the action that you want yet.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

If you are conflicted about what to do when you are tired and want to be there for your boy this episode is for you.  Being conflicted inside can cause fights outside with your son.  I want to help you avoid it.   I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

I believe this feeling does not get enough attention in our adult world and therefore creates a lot of unwanted, unnecessary negative emotion.   Listen to this episode to get to know this feeling better and strategies you can do to allow it in your life. I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

In this episode I share a simple everyday action that we take and an opportunity to feel good in it.  Which one will you choose for yourself?  Don't miss this chance to feel good and be happy.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

In this episode I share simple truths that we all know and may have forgotten or not, but I share my example of applying them with my kids, actually i teach them to apply these truths.  Listen on to find out how I approached my two boys fighting and the 3 simple truths to live by. I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

In this episode you will learn 3 question you can ask yourself to be honest TO and WITH yourself.  Very important if you want to do your work in the world, show up a loving person to your kids, partner, friends.  These questions have to be answered in order to move on in your life and have fun.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

In this episode I share what you need to do when you are overwhelmed and how putting it down can help. Putting it down may be available through many different methods and you have to discover it for yourself. Coaching is so effective because it helps you change your perspective on things, in other words it helps you put down the load you are carrying by changing your mind about it.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

This episode is about the lies our brain tells us and how it disregards the truth of your life.  Here is what you do and what questions you can ask to crack the lies and feel good about yourself again.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

Whenever someone offers to do something for you or give you something or pay for something you have 2 choices: accept or decline.  If you decline you will miss an opportunity to allow the other person to experience an amazing feeling they will feel when they have done something for the other person.   So I encourage you to GIVE them the chance to do something for you or give you something and FEEL really good about themselves. I share 3 examples to give you an idea.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

In this episode I share with you the process I use for myself when I don't want to see someone that is important to me.  You will learn the questions to ask yourself to move forward. You will learn to make peace with all parts of yourself.  You will learn to use this as an opportunity to connect with yourself on a new level and will know how to unblock yourself from not wanting to see that person.   I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

I love this episode for you if you want to build muscle and get results with your body, your weight, your relatioinship with your food and yourself.  If you want to use food to create a better relationship with yourself and also lose weight and transform your body into a stronger, muscle -full body then you have to get in touch with Giovanna.If you want help with your nutrition and building muscle and confidence journey you can find Giovanna here on IG. https://www.instagram.com/giovi_serauto/?hl=en I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

The all powerful list does not hold you prisoner and does not govern how you FEEL. listen to this episode to get clarity about what exactly creates your feelings and how the TO DO LIST relates to it. If you are a slave to your to do list this episode is for you.If you dread your next thing on the list then this episode is for you.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

Every problem is a thought problem and every solution is a thought solution. I share with you the way to look at life to solve all your problems.Sign up for a free session here: https://coachingnatalia.com/schedule-an-appointment/

Being aware of what the journey should look like will prevent you from quitting. In this episode i share with you some examples to help you not quit and keep going when things get bad. 

We all get sick. How we react to it will determine our experience of being sick.  Here i offer a peaceful way to approach sickness in yourself and your loved ones.Create peace around it will help you create a loving relationships with yourself and your son, partner, everyone around you. Here is the link to Ajahn Brahm's podcast.as well as his book  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com

I love, love, love this thought and how useful it can be when you really believe it.  I give a few examples of my own and encourage you to adopt the same in your life.  I am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

This is what it looks like when we have already created a relationship we want AND we have a 'fight'/ disagreement with the other person - instead of blaming, shutting down or fighting with the other person we do this:- we connect with ourselves -we connect with them-we are honest with ourselves-we can be honest with them-we open up - we are curious- we get curious about ourselves and the other person- we own that we created our feelings and don't blame the other person-we give the other person a break from being responsible for how we feelI am always here to help you connect with yourself and your son, sign up for a free mini session here to get coached and get that amazing relationship for yourself. or email me at natalia@coachingnatalia.com  https://coachingnatalia.com/schedule-an-appointment/ 

This questions is super important and is a solution to being annoying by others.  There is a direct correlation between being annoyed by others AND NOT doing your business, NOT answering this one question, NOT thinking about the answer to the one question.