38 minutes | Aug 16, 2018

Longevity Diet & Circadian Code 2 month Update

Circadian Rhythm and Longevity Diet: Focused on Body; we circle back and talk about the longevity diet and circadian code now that we’ve been doing it for almost 2 months. We chat about sleep, rest, 13 hours vs. 16, waking up with the sun, light and when people eat, 70’s people were skinny (no screen and much less access to prepared food); Kristy is a pitta (fire); how stress and cortisol impact weight and how to address it; sunlight get 15 min a day (no sunscreen or glasses) and lots more.
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