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The process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to explain the power of metabolic detoxification to cleanse our bodies at the cellular level. First, the doctors talk about metabolic detoxification, the main organ systems involved, and why this process is crucial in lowering our toxic load. Dr. Deanna explains why plastics are so hazardous, what we can do to limit our exposure, and why the method of cooking and cookware we use matters. Next, she explains the phases of detoxification, and the nutrients and foods needed to move through them. The doctors also discuss the importance of detoxing the skin through a good sweat, and why proper breathing techniques are critical to keeping our lungs healthy. Finally, Dr. Deanna shares her number one tip for lowering your toxic load right now. Don’t miss this vital episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back to the show preventive medicine and public health specialist, Dr. David Katz. Last time, Dr. Katz discussed his valuable insights on COVID-19 — and since he’s still on the front lines of the global coronavirus pandemic, the doctors pick his brain some more about the health crisis now. The doctors also talk to Dr. Katz about his new healthy lifestyle initiative, “Fight It with Fitness.” First, Dr. Katz gives the doctors an update on where we stand now with COVID-19 and the trends he’s seeing, almost a year into the pandemic. They discuss some important questions about: risk profiles; individual immunity for those who had the virus; the herd immunity concept; asymptomatic spread; and the efficacy of a vaccine. The doctors also share tips for boosting immunity and staying healthy during this time. Next, Dr. Katz talks about his partnership with Self Esteem Brands and Anytime Fitness, “Fight It with Fitness,” which is working to magnify the vital role that fitness plays in people’s personal health and wellness. Dr. Katz also shares his “pearl” of wisdom about the value of pausing and reflecting during this fraught, polarizing time. Don’t miss this truly informative episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, we bring you a special presentation of a recent “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where our hosts directly addressed our listeners’ questions about the best ways to maintain a healthy mind, body and spirit during this unprecedented winter season. From the foods and nutraceuticals that can help support your immune system, to statin drugs, to the power of releasing your emotions and moving your body — and much more — the doctors share their advice for maintaining your physical and mental health during the pandemic. You don’t want to miss this very informative episode of Be HEALTHistic.

In this week’s ENCORE episode of Be HEALTHistic — one of our most popular ever — Drs. Stephen and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer, and long-time pal Suzanne Somers to talk about her book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging. One of America’s most-loved personalities, Suzanne joins the doctors to discuss how to combat aging and grow older with vibrancy, confidence, and most importantly, good health. First, Suzanne and Dr. Steve talk about the heart health book chapter they wrote together, and Suzanne explains to Dr. Drew why anti-aging is all about making the right choices. She also reveals the lessons she learned while researching the book, and shares recommendations for the nutraceuticals that best support healthy aging. Next, Suzanne and the doctors focus on the GI tract, and discuss the downsides of heartburn medications and how today’s environmental assault of toxins impacts the gut. Finally, Suzanne shares the reasons why she embraces natural medicine, and divulges her ultimate anti-aging tip that she says is a gamechanger. Whether you missed it the first time or you’re listening again, don’t miss this amazing ENCORE episode of Be HEALTHistic, where our hosts chat with Suzanne Somers about healthy aging, longevity, and feeling your very best.

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a condition that affects many people in the colder, darker fall and winter months; seasonal affective disorder, or SAD. He explains the most common symptoms — including changes in mood, sleep patterns and food cravings — and offers his top five tips for how to cope with the impacts of SAD. From using a light box, to getting more exercise and vitamin D, to getting out into nature and eating well, Dr. Drew shares valuable advice for treating seasonal affective disorder in this informative Wellness Wisdom video segment.

In this week’s ENCORE episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra revisit a fascinating episode with preventive medicine and public health specialist, Dr. David Katz. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss his insights on where we stand with COVID-19, plus he provides valuable diet and nutrition information and anecdotes from his book with food journalist, Mark Bittman — How to Eat: All Your Food and Diet Questions Answered. Whether you missed it the first time, or you’re listening again, this show is just as relevant today as when it was recorded back in the spring. First, Dr. Katz discusses his New York Times op-ed about COVID-19, reveals which countries he thinks are battling the virus most effectively, which populations are most vulnerable, and how the virus has changed the face of public health. Dr. Katz also tells the story of how he met co-author Mark Bittman, explains why finding balance is more important than any specific diet plan, shares his opinion on the great gluten debate, and extols the power of healthy lifestyle choices to eradicate cardiovascular disease. Finally, Dr. Katz shares his ultimate “pearl” of wisdom from his book that everyone should know. Don’t miss this amazing ENCORE episode of Be HEALTHistic, with Dr. David Katz’s point of view on the key public health aspects of COVID-19, as well as the healthiest diet and nutrition strategies to achieve balance.

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra and his wife, fellow naturopathic physician Dr. Briana Sinatra, discuss the multitude of benefits you can enjoy when you express gratitude. They explain that when you’re grateful for the positive things in your life, you can experience more joy and happiness, as well as better sleep and improved physical health. Watch Drs. Drew and Briana’s advice for ways you can express gratitude regularly — and how they do it with their own family — in this special Wellness Wisdom video segment.

In this week’s ENCORE episode of Be HEALTHistic, we revisit one of our most informative shows ever, where Drs. Stephen and Drew Sinatra focus on one of the dangers of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, and in this classic episode our doctor duo shares optimal ways to manage diabetes and blood sugar issues, what to be aware of, and the best ways to protect your heart. First, the doctors discuss why diabetes and high blood sugar ages you more quickly, and how it works to accelerate heart disease in the body. They talk about the importance of tracking hemoglobin A1C levels, and how it’s possible to reverse it quickly with simple lifestyle changes, like diet and exercise. Dr. Steve explains how the typical American diet impacts insulin response, and why taking in protein, healthy fats, fiber, and low-glycemic fruits and veggies is ideal. Dr. Drew reinforces the importance of exercise, and gives some tips for moving more. Next, the doctors get specific about the foods and beverages to eat and which to avoid. They talk about some of the latest devices, like continuous glucose monitors, that can help patients take better control of their blood sugar levels and give them more insight into their overall health. Then, our doctor duo focuses on medications, supplements and herbs that help support stable blood sugars, and they tackle lipid abnormalities and elevated triglycerides, and what you can do to lower them and improve HDL. Plus, Dr. Steve shares tips on how to keep inflammation in check. Don’t miss this ENCORE opportunity to Be HEALTHistic, with natural ways to control diabetes and blood sugar — helping to protect your heart, your longevity, and your overall health.

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses stress cardiomyopathy, and how heartbreak and the intensity of your emotions can impact your heart health. He explains how untapped emotions and stress can cause physical symptoms that resemble a heart attack, and why it’s critical to give in to your feelings and cry! Watch Dr. Steve’s advice for managing your emotions — especially in the age of COVID-19 — in this special Wellness Wisdom video segment.

In today’s ENCORE episode of Be HEALTHistic, we introduce a new series called Pulse Check, where our father-and-son doctor hosts — cardiologist Dr. Stephen Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness and medicine. What we address today covers it all — from poop to pot! First, the doctors discuss the increasingly controversial matter of CBD products and medical marijuana; they point out the differences and clear up the confusion, bringing the issues surrounding these substances into greater focus. Next, the doctors tackle intermittent fasting and the oh-so popular keto diet — are these strategies right for you? Then, the doctors discuss a procedure that’s been around for ages, but is just now getting support from the conventional medical community — fecal transplants, which are revolutionizing the course of treatment for people suffering from gut issues. The doctors also take on vaping, the epidemic that’s turned deadly. Can vaping actually be worse for you than smoking cigarettes? And finally, eggs are back in the news — to eat or not to eat? The Doctors Sinatra delve into the latest research, so that you can have a better understanding of it all. Join us in discovering new ways to Be HEALTHistic!

It's been quite a year…from the pandemic, to environmental disasters, to politics; it's hard to keep up with the news and know what to focus on that's most important for your health. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they talk about trending health topics and what you need to know right now. They discuss vitamin D and how it can build immunity and protect you from COVID-19, and why it’s critical to maintain your mental health during the pandemic by avoiding stressors and practicing self-care. Another, more invisible pandemic is plastics and the tremendous impact micro- and nano-plastics are having in our environment and on our health. Then, in our “Ask the Doctors” segment, Drs. Steve and Drew address your direct questions from Facebook on arrhythmia and heart health — plus, they share easy, healthy recipes to help all of us fight quarantine cooking fatigue. Don’t miss this brand new episode of Be HEALTHistic!

Red light therapy has been gaining popularity in the past few years, with good reason. In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy. He explains how it works on various mechanisms in the body, reveals the wide range of benefits it provides (from reducing inflammation and pain to promoting anti-aging in skin), and demonstrates how he uses his own, in-home near infrared light panel. Watch Dr. Drew give advice on how to incorporate red light therapy into your lifestyle routine in this special Wellness Wisdom video segment.

Living longer isn’t the only thing you should be thinking about…you should also be asking yourself how to live better. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Michael Murray — a leading voice in natural medicine and author of The Longevity Matrix: How to Live Stronger, Better, and Longer — to discuss ways to improve every system of your body, as well as your mind and spirit. Brought together, these elements can not only boost your longevity, but also improve your overall vitality and happiness. Dr. Murray talks with the doctors his new book, explaining how our bodies are a complex system with many interrelated parts, with all the different systems working as a collective whole. To live better and stronger, you have to strengthen each system by making good choices and doing everything you can to live in an optimal state. Dr. Murray also explains the impact of gratitude on longevity, and why tending to our emotional health is key to healing physical illness. The doctors address the dangers of proton pump inhibitors (PPIs), and why suppressing GI symptoms with these drugs can lead to severe consequences. Dr. Murray explains that symptom-relief is not a path to a cure, but simply a “painting over” of disease — to promote true healing, you must get at the root cause. He shares some of his favorite patient stories with the Doctors Sinatra, and why he’s passionate about providing natural solutions vs. covering things up with symptom management. Finally, Dr. Murray reveals his ultimate “pearl” of wisdom about optimizing your longevity — and why he says chocolate is a phenomenal food. Don’t miss this opportunity to Be HEALTHistic!

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra gives comforting advice for how to treat dehydration when you or your kids get sick. She shares the most effective over-the-counter and homemade oral rehydration solutions, as well as the top method for slow and measured rehydration. Dr. Briana also talks about the best diet to follow to safely introduce foods back in, and how to get your — and your children’s — electrolytes back in balance in this special Wellness Wisdom segment.

CLEAN…it can mean an absence of toxins, but it can also be about removing the toxins already in our bodies. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome cardiologist and New York Times bestselling author, Dr. Alejandro Junger, to talk about his remarkable background in medicine, the lifestyle transformation that his CLEAN program can provide, and the importance of detoxification to truly heal the body. First, Dr. Junger talks about his journey in medicine — how he went from a stressful residency New York City to practicing in an ashram in India, where he came to understand the value of integrative medicine and working with a team of diverse practitioners. He explains his discontent at practicing conventional medicine, prescribing a “pill for an ill” — and how he went searching for better solutions to treat and heal patients. Then, Dr. Junger describes the healthcare realities of practicing “defensive medicine,” and how he found a more fulfilling way to work with patients through his wildly successful CLEAN program. Next, the doctors focus on our body’s system of detoxification, and how mainstream medicine doesn’t address how vital this process is to getting and staying healthy — especially with all the toxins we’re exposed to daily. Dr. Junger explains how ancient systems of medicine are based on the principle concept that health and disease start with the accumulation — or not — of toxicity, and how departing from the ways of nature is making us sick. Finally, Dr. Junger shares his “pearls” of wisdom on the main things you can do to live CLEAN. Don’t miss this opportunity to Be HEALTHistic!

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha — which has a variety of helpful health benefits. From supporting heart health and mental well-being, to reducing stress and cortisol, to boosting every day focus and concentration, Dr. Steve explains why you should include ashwagandha in your daily regimen in this special Wellness Wisdom segment.

Gluten, dairy, nuts…many of us have problems with certain foods we eat. But how do you identify which foods are the issue, and how do you still get all the key nutrients you need to nourish your body? In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities you may have. First, Tom explains that while some people have frank allergies to specific foods, many of us are far more sensitive these days because our immune systems are hyper-reacting to certain things in our environment. He shares the top foods that are hardest to break down (gluten, dairy, eggs) and how undigested food proteins sneak into the immune system, creating inflammation and unpleasant symptoms. Then, Tom shares details about the elimination diet — what to eliminate and how, how long the process takes, how to re-introduce foods — and how the ultimate goal is to discover which foods make you feel like a rock star, versus the foods that hold you back. Next, Dr. Drew and Tom discuss nutrient deficiencies, and how the vast majority of us are missing vital nutrients that may be causing pain or anxiety symptoms. He discusses the importance of doing nutrient testing to determine what needs are not being met, versus introducing a synthetic compound that may exacerbate issues. Finally, Tom shares his “pearl” of wisdom about why it’s vital to trust yourself and listen to your body when it’s talking to you. Don’t miss this opportunity to Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Dr. Deanna Minich, an internationally recognized teacher, author, scientist, speaker, and artist with decades of experience in nutrition and functional medicine. Deanna's passion is teaching a whole-self approach to nourishment, and today, we'll be talking about “eating the rainbow,” the healing power of food, and what you can do to make your meals more colorful. First, Deanna and the doctors discuss the power of plant-based foods, and why getting enough fruits, vegetables, herbs, spices, and even tea is vital to a healthy diet. Deanna gives our doctor duo her take on lectins, and whether a lectin-rich diet leads to different clinical conditions — as well as how we should look at our genes ancestrally to recognize certain food sensitivities. Next, Deanna explains why her main principles of plant-based nutrition are color, creativity, and variety, and why the micro-rotation of different foods is key to enriching the gut microbiome. Then, Deanna and the doctors discuss foods that can protect and boost immunity during the COVID-19 pandemic, as well as the best foods to eat for heart health. Finally, Deanna shares her “pearl” of wisdom about eating the rainbow, and reveals her picks for the best antioxidant-rich foods. Don’t miss this opportunity to Be HEALTHistic, where Dr. Deanna Minich and the Doctors Sinatra highlight the benefits of eating a wide spectrum of plant-based foods.

Are you experiencing stress in your life? In these uncertain times, it’s common to feel some level of anxiety, which can have far-reaching impacts on other areas of your body — such as your heart, your digestion, your mood, your sleep, and even your immune health. In this week’s episode of Be HEALTHistic, we bring you an encore presentation of a recent Facebook Live event with Drs. Steve and Drew Sinatra, where our doctor duo directly addressed audience questions about how to manage stress in the most natural ways possible. From the various symptoms of stress to be aware of, to supplements that can provide soothing support, to holistic strategies that can calm the body and the mind, the Doctors Sinatra answer your burning questions about how to reduce the stress we’ve all been coping with during the COVID-19 pandemic.

In this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shows us around his home garden, which he says is a great source of calm and stress-relief during this unstable time — not only for himself, but for many of his patients. From different types of lettuce, to berries, to green beans, Dr. Drew gives us a guided tour of his bounty and explains why connecting with nature is so important for our overall health and well-being. You won’t want to miss this special Wellness Wisdom, where Dr. Drew flexes his green thumb.