11 minutes |
3 years ago
EP 016 - Exercise Tips for Those 50+
11 minutes |
3 years ago
EP 015 - Waylaid from Your Workout? Get Back on Track
11 minutes |
3 years ago
EP 014 - Fitness Tips for Beginners
11 minutes |
3 years ago
EP 013 - Tips to Get Your Kids into Fitness
8 minutes |
3 years ago
Encore Episode - The Do NOT Diet Plan
10 minutes |
3 years ago
EP 012 - Benefits of Outdoor Exercise
12 minutes |
3 years ago
EP 011 - Steps to Six-Pack Abs
11 minutes |
3 years ago
EP 010 - It's All About the Reps (& Rest)
12 minutes |
3 years ago
EP 009 - Finding a Fitness Regimen Fit for YOU
11 minutes |
3 years ago
EP 008 - Getting (& Staying) Motivated
10 minutes |
3 years ago
EP 007 - A Self-Improvement Primer
12 minutes |
3 years ago
EP 006 - The Path to Stress Management
11 minutes |
3 years ago
EP 005 - Is Age Just a Number?
8 minutes |
3 years ago
EP 004 - Embrace Your Health & Fitness Potential
8 minutes |
3 years ago
EP 003 - The Do NOT Diet Plan
10 minutes |
3 years ago
EP 002 - Creating a Unique Fitness Menu
11 minutes |
3 years ago
EP 001 - Kick Off the New Year Right