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Enjoy Part 2 with Dr. Anthony G. Jay, the author of “Estrogeneration: How Estrogenices Are Making You Fat, Sick, and Infertile!” This is a recording of his presentation to our book club followed by a very informative Q & A. We cover epigenetics, and how the artificial estrogens & chemicals we are exposed to daily are contributing to the rise in cancer, depression, infertility, and weight gain. community & so much more! Dr. Jay's ultimate goal is to educate, create awareness, and provide solutions. Learn more about Dr. J AJ Consulting Company & Dr. Anthony Jay - DNA Analysis & Reports Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University where he researched HIV. He earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He is also the President and CEO of AJ Consulting Company and the author of Estrogeneration.  

Enjoy Part 1 of this jammed packed episode with Dr. Anthony G. Jay, the author of “Estrogeneration: How Estrogenices Are Making You Fat, Sick, and Infertile”! We cover the basics of epigenetics, and how the artificial estrogens we are exposed to daily are contributing to the rise in cancer, depression, infertility, and weight gain. He also discusses the benefits of DNA testing, how he analyzes it, the negative impacts of eating gluten, leaky gut syndrome, the dangers of injecting egg white proteins into your children, the inside scoop on bias research in the scientific community & so much more! Dr. Jay's ultimate goal is to educate, create awareness and provide solutions. Stay tuned for Part 2 and maybe even 3! Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University where he researched HIV. He earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.   Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. He is also the President and CEO of AJ Consulting Company and the author of Estrogeneration. Learn more about Dr.Jay & his services: AJ Consulting Company & Dr. Anthony Jay - DNA Analysis & Reports  

In this episode, Hilda shares the wisdom she has gathered from her travels to indigenous cultures around the world. She gives us some insight to the knowledge she has gained from interviewing health experts on the Wise Traditions Podcast, and her personal health journey. We also learn about Dr. Weston A. Price and his valuable work in the early 1900’s, the Weston A. Price Foundation and their principles, as well as which oils and fats wreak havoc on your health, even leading to wrinkles. You will find all the inspiration you need to shift your mindset and improve your food choices to better nourish your body and enjoy your health. Hilda Labrada Gore (a/k/a Holistic Hilda) is an ancestral health expert who has traveled the world exploring traditional practices for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient traditions that we can apply for improved health today. She is convinced that the secret to good health lies in looking to the past for clues. Hilda is a biohacker, a certified health coach, and fitness professional. She is also the host and producer of the Wise Traditions podcast, on behalf of the Weston A. Price Foundation. Hilda shares the best of experts, experiences, and epic adventures on the podcast, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads.  In addition to being a health coach, Hilda is a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch their shows.  Hilda has energy to spare thanks to her love for sunshine and liverwurst.

You won’t want to miss a minute of this special edition COVID-19 episode on the Barefoot Life Podcast! Thaddeus Owen drops some significant truth bombs about the current global pandemic. He also shares his thoughts on where the virus originated, what exactly is the virus, the origin on the name, how to boost your immune system & what weakens it, what you can do to prevent it, his personal protocol, the 5G connection & the sliver lining in all of this. We go down some thought-provoking rabbit holes, luckily Katie reels Heidi and Thaddeus in to make sure you get the latest, most up to date information about Coronavirus. Heidi also shares a couple intimate moments with her beloved (Thaddeus) to kick start this podcast. Grab a cup of tea, take three cleansing breaths, maybe some CBD and relax while you get some valuable information on the novel Coronavirus and so much MORE! Thaddeus is cofounder of Primalhacker where he & his partner Tomorrow teach about Biohacking, spirituality, and conspiracy to upgrade our minds, bodies, and spirit. He is an avid researcher and self-experimenter and seeks out ways to live more ancestrally while taking advantage of the latest science to overcome a modern lifestyle. He can be found at primalhacker.com, @primalhacker_ on IG and @primalhacker on FB RESOURCES: Zero Deaths at this NY hospital using this protocol: https://therightscoop.com/watch-ny-doctor-says-his-hospital-already-using-chloroquine-for-coronavirus-patients-and-have-had-zero-deaths/ Chloroquine: The Cure? https://www.youtube.com/watch?v=-GUx8qrYyv8&t=208s Who's dying in Italy: https://www.bloomberg.com/news/articles/2020-03-18/99-of-those-who-died-from-virus-had-other-illness-italy-says?fbclid=IwAR2BS_q5-bNnfQv-EEcD50_ygI0P2N0Cd6udVjIWM_52Pa-WgEUH_YeoKeA COVID-19 Tracker: https://infection2020.com/?fbclid=IwAR3tM5Vzec9SF9Wsvg1sLndDgTvjFJMHfNj34QGFUi3uanQ-SKz1pktbc3I A Plausible "Penny" Costing Effective Treatment for Corona Virus - Ozone Therapy: https://clinmedjournals.org/articles/jide/journal-of-infectious-diseases-and-epidemiology-jide-6-113.php?jid=jide Dr. Kinghardt on CoronaVirus Protocols: https://www.youtube.com/watch?v=yIL2FVlaZu4 London Real – The Truth Behind Coronavirus Pandemic with David Icke: https://www.youtube.com/watch?v=_AKEzAZE70M&t=14s The Swine Flu Vaccination: https://youtu.be/f1jV3tJ2Lqw Bill Gates told us about Coronavirus in 2015: https://prepforthat.com/bill-gates-coronavirus/?fbclid=IwAR31TgPfga24leqMD2sL1vPnquRAYfn9EnebIAjRACXrC2_heOSb_znMgBQ Dr. Brownstein: https://healthimpactnews.com/2020/dr-brownstein-covid-19-is-much-less-deadly-than-the-common-flu/?fbclid=IwAR2Rnyh07iJpXPkNvWsUneF7hmOyaafP6Pv8_fP3vwNuLxi770fsZEkzmHc

Part 2 with Christa Rymal from The Point Retreats. In this episode, Christa cracks the code to managing blood sugar through Continuous Glucose Monitors, CGM’s. Find out who could benefit from wearing a CGM, and how glucose management can assist you with better sleep, fat loss, diabetes, cancer, Alzheimer’s, chronic disease or just want to feel better this episode is for you. Christa also discusses the differences between Type I & Type II Diabetes, how diet and lifestyle has huge implications that impact your hormones, such as cortisol, and how excess glucose affects the pancreas. She also shares simple steps to start regulating your blood sugar and hormones. Finally, we review the results of our personal CGM experiments and learn how stress, exercise, fasting, Paleo and Keto Diets, food sensitivities, and allergies affect our blood glucose levels.

At Barefoot Life Podcast we know how important it is to be deeply connected to our circle of friends.  In this episode, we are honored to be sitting next to one of the kindest most incredible human beings on the planet.   Christa Rymal/CEO founder of The Point Retreats is a visionary thought leader in the medical field.  When her parents’ health took a turn for the worse, she knew something had to change.  She lets us in on how she manages her chronic health issues, her past life as caretaker to aging parents, the evolution of the retreat center, and how she is helping people to make positive changes in their lives.  Join us for Part I with Christa Rymal as she discusses pain and passion in the medical field at the luxurious The Point Retreats in beautiful Northern Minnesota. We also discuss the vast benefits of making sleep your number one priority, and how it can drastically improve your health and balance your circadian rhythm. Included in this discussion is the impact of blue blocking eyewear to protect your melatonin levels. Christa takes us through a day at The Point Retreat and reveals the benefits attendees can expect to experience. She takes us through the types and purposes of the different retreat offerings, who should attend, and what is in store for 2020. Stay tuned for Part 2 of this discussion with Christa where we will go more depth on disease management and prevention, blood sugar balance and continuous glucose monitors (CGM). We’ll also share our results from our CGM experiences. The Point Retreats is situated roughly 30 minutes outside Brainerd, MN and just a few miles outside Pequot Lakes, MN. The properties peninsula boasts over 1500 feet of stunning shoreline spanning 3 lakes on the whitefish chain of lakes. The inspiration for our healthy lifestyle retreats and vacations comes from deep within as we seek to honor, respect, and carry on the legacy of life changing moments on our property. Everything you see and experience on this beautiful property was built and designed with deep intention and local artists’ hands. For more information, go to the www.thepointretreats.com.

Kristin Rowell opens up about her personal journey on this episode of Barefoot Life. Kristin talks about her struggle with married life/career into a peaceful balance fueled by a strong commitment to Ketogenic diet, meditation, mindfulness, repairing family ties and keeping it real. This is an inspiring story that could motivate you to take action. Kristin Rowell is a recently retired trial lawyer, the CEO/Founder of Energetically Efficient, speaker, consultant and coach in the health and wellness space. She is passionate about waking people up and inspiring them to become more conscious. As a keto athlete, she has completed 25 marathons and professional body builder. 

In this episode we chat with Dr. Eric Westman on his approach to treating patients using low carb and ketogenic diets. With over 20 years of experience implementing low carb diets & conducting clinical research, he has helped thousands reverse many diseases of our modern day diet &  lifestyle such as diabetes, obesity, metabolic disorders and much more. We also discuss the root cause of most diseases & how a low carb diet can help, the overwhelming research on high fat, low carb diets that most medical professionals are ignoring, some of his most profound cases as “The Clinic of Last Resort,” what’s wrong with the “eat less & exercise more” model, and the truth about Dr. Atkins & how he tragically passed. Dr. Eric Westman is Board Certified in Internal & Obesity Medicine. He’s an Associate Professor of Medicine at Duke University. His clinical research in lifestyle treatments for obesity & diabetes has lead to over 90 peer-reviewed publications. He’s an internationally recognized speaker, keto medicine leader, educator in his field as well as a New York Times #1 best-selling author of several books including, “The NEW Atkins for a New You,” and co-author of “Cholesterol Clarity.” Dr. Eric Westman has dedicated his life to helping patients with Type 1 & Type 2 Diabetes, obesity, hypertension, metabolic syndrome, and so much more through diet and lifestyle. You can find out more about his keto clinic, research & contact info at https://drericwestman.blog/