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Barbells and Beers Podcast
45 minutes | Dec 14, 2017
Flying Bison Brewery: Supertotal, Hyper-mobility, accessory work and progressions
In this episode we visit Flying Bison Brewery's taproom in downtown Buffalo while we discuss Sam's super-total training, hyper-mobility, accessory work and when and why you should be doing it as well as progressions and regressions in training.
60 minutes | Aug 4, 2017
Barbells and Beers Podcast Ep 001
In the first ever episode of Barbells and Beer, Chris Heeb and Sam Sacco, we visit 12 Gates Brewery in WIlliamsvill, NY and discuss knowing when to scale your workouts, CrossFit vs weightlifitng, injury recovery and reintegrating back into training, as having fun with your training
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