53 minutes | Jun 14, 2021

Training After Time Off and Finding New PR’s Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585

In this Episode of Barbell Shrugged:


  1. How do you train when you only know old PR’s
  2. Why taking it slow is the best plan of attack
  3. How to move towards new personal records
  4. What is RIR and RPE
  5. Why you don’t need to chase the athlete you were and focus on the athlete you are


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram




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