104 minutes | May 19, 2021

The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578

Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD.

 

In this Episode of Barbell Shrugged:

 

  1. How Kelly Starrett changed the game overnight
  2. The birthplace of San Francisco CrossFit 
  3. How Mobility WOD has transformed over the last decade
  4. Dealing with fast growth of a business and methodology
  5. Explaining what it takes to be a great coach over a lifetime

 

Dr. Kelly Starrett on Instagram

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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