61 minutes | May 10, 2021

Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575

In this Episode of Barbell Shrugged:


  1. Why macros matter
  2. What macro is most important for fat loss
  3. What is the difference between fat and carbs for energy
  4. Why is protein so important for metabolism and muscle growth
  5. How much fat do you need in your diet


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram




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