61 minutes | May 10, 2021

Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575

In this Episode of Barbell Shrugged:

 

  1. Why macros matter
  2. What macro is most important for fat loss
  3. What is the difference between fat and carbs for energy
  4. Why is protein so important for metabolism and muscle growth
  5. How much fat do you need in your diet

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

U.S. Air Force. Find out if you do at airforce.com.

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Play
Like
Play Next
Mark
Played
Share