64 minutes | May 17, 2021

Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577

In this Episode of Barbell Shrugged:


  1. How long should a macro cycle be?
  2. How long should each training block focus on a specific goal
  3. How do weekly cycles play into a full training program
  4. How to fluctuate intensity in your programming
  5. The benefits to long and short term goal setting


Anders Varner on Instagram


Doug Larson on Instagram


Coach Travis Mash on Instagram




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