56 minutes | May 24, 2021

How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579

In this Episode of Barbell Shrugged:

 

  1. The science behind overtraining
  2. Why overreaching is necessary for performance
  3. When does overreaching turn into overtraining
  4. Why sex drive is a massive indicator of overtraining
  5. How to program workouts for peak performance without burnout

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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