53 minutes | Jun 7, 2021

Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583

In this Episode of Barbell Shrugged:

 

  1. Do you need to track your macros?
  2. Understanding macronutrients
  3. The importance of protein
  4. Why eating foods you like matters
  5. Simple solutions to increasing metabolic health

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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