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Balanced Living

26 Episodes

8 minutes | Jun 26, 2018
These Doctors Still Make House Calls
With health-care costs soaring, learn easy, inexpensive tips for reducing illness, improving mental and physical health, and lowering your risk for overweight and chronic diseases.
8 minutes | Jun 25, 2018
Finding Peace
Discover four vital elements of stress protection, mental health, and spiritual vitality. Applying them will help you flourish instead of flounder as you face life’s duties and challenges.
8 minutes | Jun 24, 2018
Engineered for Success
Whether you have been hit with a storm of stress, depression, or have lived with bad circumstances or poor choices, you are made to make it! You are engineered for renewal, restoration, and recovery.
7 minutes | Jun 23, 2018
Lifestyle Links for Healthy Blood Pressure
150 million Americans suffer from high or elevated blood pressure. The ABC’s of healthy blood pressure will give you the plan and the power to reverse high blood pressure—naturally!
8 minutes | Jun 22, 2018
Digestion, A Churning Question
Want to reduce indigestion, irritable bowel, and risk for inflammatory bowel diseases and gut cancer? Digestion: A Churning Question presents simple, practical principles of gut health that reduce inflammation and risk for disease.
8 minutes | Jun 21, 2018
The Vegetarian Edge
How can a vegetarian diet help you beat chronic disease, boost mental function, and build maximum nutrition into your food budget? The Vegetarian Edge helps you see how easy it is to eat for better health.
7 minutes | Jun 20, 2018
Change Your Mindset, Change Your Life
Mind set has more to do with achieving and maintaining long-term success in personal goals and staying committed to important priorities. Learn how to develop the mental mettle to face of your greatest challenges.
7 minutes | Jun 19, 2018
Why Relationships Matter
We may have hundreds of internet “friends”—but are we truly connected with family, friends, and community? Creating Connections explores the mental and physical health benefits of positive relationships—and how to create them.
8 minutes | Jun 18, 2018
The Entertainment Trap
Are we entertaining ourselves to death? What is the impact of too much media on the developing and adult brain? Find out how to experience true refreshment and relaxation in a media-crazed society.
7 minutes | Jun 1, 2018
Alcohol, Why Not?
From science, health, and the Scriptures—Alcohol: Why Not? outlines the case for leaving alcohol alone. Learn why it’s better to grab those grapes than to dabble with fermented beverages.
8 minutes | May 31, 2018
Up in Smoke, Kicking the Habit for Good
No matter how you roll, dip, or pinch it—tobacco is bad news. Most people who smoke want to quit—but how? Up in Smoke gives you 7 tips for taming a tobacco habit—and stopping for good.
8 minutes | May 30, 2018
Superfoods that Fight Cancer
While there is no “magic bullet,” no single cause or cure for cancer, there are certain categories of nutrients and foods that help prevent and fight cancer—and increase self-care for those in a cancer battle.
8 minutes | May 29, 2018
Chronic Pain, Roots and Remedies
Forty million Americans suffer from chronic pain. Is there a way to “turn down the volume” on pain? This tract explores the roots of chronic pain and some simple, natural remedies.
7 minutes | May 28, 2018
Exercise, It Goes to Your Head
Exercise improves heart health, but what about “head” health? Discover the exciting mental and physical health benefits of exercise and how to overcome barriers to regular exercise.
7 minutes | May 27, 2018
Health in a Hurry
We all know we need to eat better in order to feel better. But how is this accomplished with a busy, demanding lifestyle? Eating Well shares the keys to eating well on the road, at school, and at the office.
8 minutes | May 26, 2018
Immune Health
A strong immune system is the foundation of good health and the key to prevention. Your Firm Foundation reveals the seven secrets of a strong immune system.
8 minutes | May 25, 2018
Who Can I Trust?
We are living in times of increased stress and uncertainty. Betrayals and failed relationships cause a loss of trust. In the midst of trouble, there is hope: there is One who will comfort, guide, and strengthen.
7 minutes | May 24, 2018
Life After Loss
Loss is a part of life—the hardest part. How can I learn to deal with the inevitable loss, grief, and pain that occur in life and come out better on the other side of it? Lessons on Loss shows you how.
8 minutes | May 23, 2018
Mind Body Health Connection
Is there a connection between mental and physical health? Does the way I treat my body affect my mind? This tract explores that connection and how to strengthen both body and mind.
8 minutes | May 22, 2018
Healthy Weight
Want to beat the battle of the bulge and win the war against rebound weight gain? Dieting is the enemy of weight loss—Learn simple, powerful strategies for achieving and maintaining a healthy weight.
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