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Balanced Hormones! Balanced Life!
19 minutes | 2 months ago
Episode 80 Physical Pain
Pain is hormonal. Cortisol is a precursor to pain. The great news is, you have total control over your hormones and therefore your pain.
11 minutes | 2 months ago
Episode 79 Estrogen Dominance
Bloating, heavy bleeding, abnormal paps, excess weight, breast tenderness, anxiety and depression, fibroids, painful periods, endometriosis, mood swings, PMS, irritability, brain fog...all signs that your body is producing and storying too much estrogen. In this episode I go into detail as to why and what you can do to help balance your estrogen levels naturally.
18 minutes | 3 months ago
Episode 78 Sleep and Hormones
Your sleep is 100% affected by your hormones, but your hormones are 100% in your control. In this episode you will see how much power you have to sleep better naturally.
23 minutes | 3 months ago
Episode 77 From Panic to Control…A Client Interview
You will love this one...her story is amazing. She went from panic attacks, anxiety and a constant achy body to a place of control and hormonal health. She shares her journey with us in this episode. Enjoy! Let her be your inspiration for what is possible for you. Link in bio or subscribe on iTunes or sticher
19 minutes | 3 months ago
Episode 76 Skin and Hormones
The skin is directly affected by ALL hormones, in this episode I give you a whole new perspective on what is going on and what you can do about it.
15 minutes | 5 months ago
Episode 75 Anxiety
Anxiety is something most women with hormonal imbalances deal with. This episode is very useful if you are ready for it to subside. Listen and practice and watch what happens. It is easier than you think.
12 minutes | 5 months ago
Episode 74 PMS
You determine whether you have PMS or not. You will have PMS or not have PMS depending on what you were doing the 2 weeks before your period even starts. Listen to this episode to learn how to control your PMS.
16 minutes | 6 months ago
Episode 73 Low Estrogen Revisisted
Most of us that deal with low estrogen are never told this by our doctors. We get all kinds of other diagnosis but not that of Low Estrogen. This makes it so much more simple. Be sure to follow all the steps to get your estrogen to start to increase today.
10 minutes | 6 months ago
Episode 71 Estrogen and Your Creativity
Estrogen levels and creativity are 100% related. If estrogen levels are low so is creativity level. Increase your estrogen levels, your creativity increases. It is a survival mechanism.
12 minutes | 6 months ago
Episode 70 Estrogen for Survival
Estrogen is key to survival of a species. Even though we don't live in that mentality any longer, our brains still think we do. Here is some insight of what is going on and how to work with your body instead of against it.
16 minutes | 6 months ago
Episode 69 Trauma and your Hormones
Part of being human is experiencing trauma. Unprocessed trauma is held in the body as a way of keeping you safe. The only problem is, this negatively affects your hormones. In this episode learn how that trauma is showing up in your body and what to do about it.
12 minutes | 7 months ago
Episode 68 You want it to be because of your Hormones.
Hormones have always had a bad reputation. As women we didn't learn about them. It was more that they are too hard to understand. This causes so many problems in our ability to balance them. In this episode, see if you can also change your perspective of your hormones. Can you embrace and love them so that you can understand them?
12 minutes | 7 months ago
Episode 67 Itchy Skin and your Hormones
Itchy skin is a sure sign that your cortisol levels are high and your estrogen is low. Your skin will always let you know when there is an issue on an emotional level. In this episode I go into detail about what is going on and the steps you can take to fix it.
9 minutes | 7 months ago
Episode 66 Who is waiting for you?
Who is waiting for you to fix your hormones? Your children? Your grandchildren? Your spouse? Who are the people that are waiting for you to set an example and take care of yourself? Who will be so glad to spend better quality time with you? Who will thank you for fixing your hormones so that you speak kinder? This episode hopefully makes you really think about what you need to do to get your hormones under control. Enjoy.
9 minutes | 8 months ago
Episode 65 Stop Being a Hormonal Mess Step 3
Step 3 is a game changer. Once you can regularly do steps 1 and 2, step 3 comes in and makes so many neurological changes. The more you practice the quicker you will feel better.
7 minutes | 8 months ago
Episode 64 Stop Being a Hormonal Mess Step #2
Listening to your body is the second step to balancing your hormones. The key is to listen like you have never listened before and use your body as your guide. Enjoy.
12 minutes | 9 months ago
Episode 63 Stop Being a Hormonal Mess Step #1
There is a clear first step to take in order for your hormones to balance. When you try something and it is not working, it is because you missed this first step. In this episode I go into detail about what the first step is and how important it is to really grasp this one before anything can start to change. This is where you must start if you want out of survival mode.
14 minutes | 9 months ago
Episode 62 Using the Future to Heal
Stuck in the past? Staying in the past (especially when negative) creates unhealthy concoction of hormones that doesn't serve your body. This episode will teach you how to use the future as a healing modality.
18 minutes | 10 months ago
Episode 61 Digestion Issues
Digestion and Hormonal issues are the same issue. They are not different. When you fix one, you fix the other. In this episode I discuss how this is the case and what you can do about it. Enjoy!
17 minutes | 10 months ago
Episode 60 Cutting Things Out and Still Not Getting Better
Cutting things out of your diet? Your household? And still not seeing any lasting improvement? In this episode I go into detail on why this happens and what you can do to stop that cycle.
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