Bonus: 5-Minute Meditation for Stress Relief
This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.
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Meditation music by Chris Collins, indiemusicbox.com
If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.