5 minutes | Sep 22nd 2020

Bonus: 5-Minute Meditation for Stress Relief

This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.

RESOURCES:

Meditation music by Chris Collins, indiemusicbox.com

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.