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Balance and Peace Podcast
28 minutes | May 1, 2019
Episode 34 | The Morning of Michael
Rianne talks about her experience waking up to a historical storm and getting through the hurricane with the kid as it made landfall in the Panhandle of Florida on Wednesday, October 10, 2018. Hurricane Michael made landfall as a Category 5 storm. It was the 4th strongest storm in terms of wind speed to hit the United States, and the 3rd strongest storm in terms of pressure. The effects were unpredictable and unprecedented.
18 minutes | Apr 22, 2019
Episode 33 | Final Preparations Before Hurricane Michael
In this episode, Rianne discusses what Tuesday, October 9, 2018 was like preparing for Hurricane Michael to make landfall near Panama City, Florida. Hurricane Michael was the 3rd strongest storm to make landfall in the United States.
13 minutes | Apr 8, 2019
Episode 32 | Jumping in - Why we stayed
The Balance and Peace Podcast was on a hiatus after Hurricane Michael devastated the Panhandle of Florida in October of 2018. This is Rianne's story of living through the hurricane and how it's affected her life. This is the first episode in a series about Hurricane Michael, the 3rd most intense storm to make landfall in the United States (in terms of pressure).
13 minutes | Sep 6, 2018
Episode 31 | Back to School is Ringing My Bell
Rianne shares how transitioning to back to school is ringing her bell a little bit. Gone are the mindful and slow mornings. Early to bed and early to rise makes for a rushed schedule in our house. Shop Posh online at https://balanceandpeace.com/posh Book a massage online at https://balanceandpeace.com/book-online
17 minutes | Aug 29, 2018
Episode 30 | FAQ Massage Edition
Do you have questions about massage? Here are the top 20 frequently asked questions, massage edition, answered!
19 minutes | Aug 29, 2018
Episode 29 | I Didn't Know That About Breastfeeding
Finishing up Breastfeeding Awareness Month by sharing many of the things I did NOT know about breastfeeding before I started my journey. This episode is sponsored by Posh My Peace. Shop: https://balanceandpeace.com/poshConnect: FB | @PoshMyPeaceFollow Balance and Peace online: FB | @balanceandpeaceIG | @balance.and.peaceTW | @balancepeacemt
14 minutes | Aug 8, 2018
Episode 28 | Breastfeeding in Public
August is Breastfeeding Awareness Month and Rianne discusses the stress of breastfeeding in public. It's 2018 and just became legal to breastfeed in public in all 50 states. She shares her own experiences, discusses a couple of craptastic incidents with local radio stations and provides some local resources for nursing mothers. Shop Posh for Represent Women: http://bit.ly/poshforacause-RWShop Posh for Breastfeed Bay: http://bit.ly/shopforacause-BBBook a massage at https://balanceandpeace.comBay County Breastfeeding Connection is on facebook: https://www.facebook.com/groups/baycountybreastfeedingconnection/
12 minutes | Aug 2, 2018
Episode 27 | How to Find a Massage Therapist
Today, I discuss the ways to find a new massage therapist. Maybe you moved or you are traveling, but you are not sure where to look for a new therapist. I dive into the various ways to find a new massage therapist. What's obsolete, where you can see their personality, and who to ask! This episode is brought to you by Posh My Peace. Use promo code HONEY and new customers that register for a perks account and make a $25 purchase will receive a free Honey Honey Body Crème. Code valid until 31 August 2018. This month 25% of product sales in the "Represent Women Fundraiser" will be donated to the Represent Women organization.
10 minutes | Jul 25, 2018
Episode 26 | Give Yourself Permsission
We live in a society that trains us to seek permission. What if I told you "It's OK to give yourself permission for self-care". You don't need to justify it. Rest is a human need. Lauren Fabrizio article mentioned: https://www.recoverywarriors.com/permission-and-productivity-relax-rest/Shop Perfectly Posh at https://balanceandpeace.com/posh
14 minutes | Jul 19, 2018
Episode 25 | Coping with Jerks
They are hard to avoid. You might find them at work, the store, or online. Here's some tips on coping with people that are just jerks. Don't worry, it's not you it really is them.
13 minutes | Jul 11, 2018
Episode 24 | Ways to Take a Break
You know you need a break, now what? Rianne jumps in to some of the tools you can use to give yourself a deserved mental break. Not every tool may work for you, but it's important to find the tools that resonate with you so you can use them the next time you need to take break.
11 minutes | Jul 5, 2018
Episode 23 | Signs You Need a Break
Rianne has talked a lot about massage for people that need a break. Today she discusses some of the signs that you do need a break. Do you relate to any of these signs? Inspired by this article: Need A Break? 8 Warning Signs That You’re Mentally And Emotionally Exhaustedhttps://kiddy.org.uk/need-a-break-8-warning-signs-that-youre-mentally-and-emotionally-exhausted/Shop Posh online at: balanceandpeace.com/poshNew customers that register for a Perks account, make a $25 order and use the promo code PAMPER2 receive a free Social Butterflies Big Fat Yummy Hand CremeOr use one of these codes to try something different: PAMPER1 - Cackle Spackle charcoal face maskPAMPER2 - Social Butterflies BFYHCPINEAPPLE - Pineapple Pick Me Up Fruit Enzyme Face MaskDESERVEIT - Field Better Soon Chunk bar soap
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