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Learn techniques to release tight hips and ease lower back pain. Exercises to avoid with tight hip flexors | BPL43 Podcast show notes

Learn what muscle knots are & the best way to treat tight muscles. Pregnancy back pain and hypermobility. How to test for anterior pelvic tilt | BPL42

How to handle Iliacus dysfunction the often overlooked cause of chronic pain conditions with Christine Koth [Book Giveaway] | BPL41 podcast show notes

What to do if your doctor doesn't listen to you.You don't have to put up with a doctor who doesn't listen or doesn't believe what you say. Podcast BPL40

The pain cycle. Chronic pain management tips. Understanding anxiety, tension, anger and fear. | Podcast BPL 39 with Amy Orr

Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]

Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes

Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes

How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics.

Back pain at work. Don't overlook major cause of work related back pain. Tips and tricks to reduce work stress | Podcast BPL34

Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33

How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32

How to live a more intentional life to break the cycle of chronic pain | Healing power of dogs | Relax tight back muscles audio download | Podcast BPL31

Back pain from driving with Abby Beauchamp author of Reverse Button. Download free guide: How to Avoid Back Pain from Driving | Podcast BPL30

Anxiety and Back Pain. How to improve your emotional state. Gut health, chronic pain and depression - Heather Pearsons go-to recipe. Book Giveaway | BPL29

Active Release Technique [ART] Tight hip flexor release for lower back pain. Root cause of piriformis syndrome. BPL28 with Heather Pearson

Discover 2 visual hacks to motivate and inspire you in your journey out of chronic pain. With Heather Pearson, creator of the Pearson method

What to do about back pain after a car accident with respected therapist and author of Back Pain Free, Heather Pearson. [Podcast BPL26]

Back pain at a young age. In good shape but suffering back pain? You're not the only one. Learn how others beat the problem in these success stories.

Learn a simple way to relax your tight back muscles. Find out the 8 steps to the 'Relaxation Response' in the blog post or accompanying podcast episode.