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Back Pain Liberation with Iain Barker

42 Episodes

40 minutes | 3 months ago
Muscle Knots with Christine Koth
Learn what muscle knots are & the best way to treat tight muscles. Pregnancy back pain and hypermobility. How to test for anterior pelvic tilt | BPL42
30 minutes | 4 months ago
Iliacus Dysfunction and Pain [Book Giveaway]
How to handle Iliacus dysfunction the often overlooked cause of chronic pain conditions with Christine Koth [Book Giveaway] | BPL41 podcast show notes
44 minutes | 7 months ago
What to Do If Your Doctor Doesn't Listen to You
What to do if your doctor doesn't listen to you.You don't have to put up with a doctor who doesn't listen or doesn't believe what you say. Podcast BPL40
42 minutes | 8 months ago
The Pain Cycle [Tension & Anxiety]
The pain cycle. Chronic pain management tips. Understanding anxiety, tension, anger and fear. | Podcast BPL 39 with Amy Orr
39 minutes | a year ago
Taming Chronic Pain with Amy Orr [Book Giveaway]
Find out how to tame chronic pain for a more enjoyable life with Amy Orr | Podcast BPL 38 [Book Giveaway]
32 minutes | a year ago
Causes of Chronic Back Pain
Learn what causes chronic back pain and why it needs to be treated differently to acute pain conditions with Dr. David Hanscom| BPL37 Podcast show notes
39 minutes | a year ago
Spine Surgery [Don’t Make a Terrible Mistake]
Learn why spine surgery is not appropriate for the vast majority of people with back pain and find out what you should be doing instead. | BPL36 Podcast show notes
31 minutes | a year ago
How to Handle Stress [for Back Pain Relief]
How to handle unavoidable stress and get out of chronic stress-related back pain. Mindset to break the chronic pain cycle has 3 essential characteristics.
33 minutes | 2 years ago
Back Pain at Work [Don’t Overlook This Common Cause]
Back pain at work. Don't overlook major cause of work related back pain. Tips and tricks to reduce work stress | Podcast BPL34
32 minutes | 2 years ago
Introvert vs Extrovert [Why Your Personality Type Matters]
Find out why your personality type is important. Introvert vs extrovert. Recognise and cope with demands of your social environment | Podcast episode BPL33
31 minutes | 2 years ago
Natural Vagus Nerve Stimulation
How to stimulate your vagus nerve naturally, Instant relaxation. With practice develop better vagal tone and greater resilience to stress and chronic pain | Podcast BPL32
31 minutes | 2 years ago
Intentional Living
How to live a more intentional life to break the cycle of chronic pain | Healing power of dogs | Relax tight back muscles audio download | Podcast BPL31
32 minutes | 2 years ago
Back Pain from Driving
Back pain from driving with Abby Beauchamp author of Reverse Button. Download free guide: How to Avoid Back Pain from Driving | Podcast BPL30
37 minutes | 2 years ago
Anxiety and Back Pain [Book Giveaway]
Anxiety and Back Pain. How to improve your emotional state. Gut health, chronic pain and depression - Heather Pearsons go-to recipe. Book Giveaway | BPL29
34 minutes | 2 years ago
Active Release Technique [ART]
Active Release Technique [ART] Tight hip flexor release for lower back pain. Root cause of piriformis syndrome. BPL28 with Heather Pearson
38 minutes | 2 years ago
Healing Visualization [2 Easy Wins for your Inner Game]
Discover 2 visual hacks to motivate and inspire you in your journey out of chronic pain. With Heather Pearson, creator of the Pearson method
34 minutes | 2 years ago
Back Pain after a Car Accident
What to do about back pain after a car accident with respected therapist and author of Back Pain Free, Heather Pearson. [Podcast BPL26]
18 minutes | 2 years ago
Back Pain at a Young Age
Back pain at a young age. In good shape but suffering back pain? You're not the only one. Learn how others beat the problem in these success stories.
23 minutes | 2 years ago
Tense Back? Here's a Quick Way to Relax Tight Back Muscles
Learn a simple way to relax your tight back muscles. Find out the 8 steps to the 'Relaxation Response' in the blog post or accompanying podcast episode.
44 minutes | 2 years ago
Back Pain and Horse Riding
BPL23: Back pain and horse riding. Listen to Dr. Jim Warson, author of The Rider’s Pain-Free Back on back strengthening exercises, the right horse + tack.
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