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Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.In this episode, Sadhna Upadhya shares some details and known facts along with simple breathing techniques to improve quality of life. 

In this Episode, Sadhna Upadhya shares her experience and understanding of yoga through her years of practice. In today's time with various types of yoga styles being offered, people are unsure of the style of yoga they should take up. Sadhna shares information that will help someone with their practice or for someone who is looking to start their journey of yoga. The practice of yoga has been thought to date back to pre-vedic indian traditions; possibly in the Indus Valley Civilization around 3000 BCE. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. Yoga provides means for people to find their own way of connecting with their trueself.

Meditation has become more important than ever in today's time. Each one of us have different experiences with meditation and so will you. The ultimate goal is to connect with yourself and be at peace within. How this helps? It gives you clarity, helps your nervous system, your mind is alert and allows you to express yourself. Meditation helps to balance our right and left hemisphere of the brain. Keeping one grounded. When we are balanced, we feel whole and don't feel overwhelm. The idea of meditation is to calm our nervous system and by doing that we are stress free and able to deal with challenges of life in a calm and composed manner. "The most powerful benefits of meditation come from having a regular, daily practice."- Deepak Chopra 

Awareness Within is an experience shared by Sadhna Upadhya who is a yoga practitioner. A season of 10 episodes, focusing on Mental awareness and clarity. Holistic practices such as meditation, yoga, affirmations, breathing techniques are some of the topics that she talks about. Mental awareness in today's time has become a necessity for every single person to be able to deal with day to day life. Awareness offers people a down-to-earth yet immediate way to connect with themselves through mindful practices. Every episode gives an insight to how each practice plays a role in our life. For the first time as a collective we are doing something real, something that is totally free from deception. Being Aware.