30 minutes | May 6, 2021

464# Training Periodization For Life (WR Lift Holder) - Dr Derek Wilcox

This episode is about training for the resistance you encounter in life. Derek Wilcox PhD Sport Physiology and Performance. Derek is a multi-faceted strength athlete. He works through Renaissance Periodization as a Nutrition and Training Consultant and has an impressive personal list of strength accomplishments. Strongman since 2009, National Meet Qualifier in Weightlifting in 2009 at 94kg and 105kg. All time WR Squat as the lightest man to ever squat 1000 pounds doing it at 194 pounds. The #1 Mens Development Podcast for Tales & Tactics To Thrive! Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW The podcast is now also a bestselling book! www.AYAlpha.com/book 
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