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Mary is an amazing chiropractor who has additionally taken on her fathers long term research as a dentist and his creation of the Myo Munchee.  If you haven't heard of this you must listen to it as we take a deep dive into how our jaw and teeth have changed with our diet. As well as children using bottles, pacifiers and dummies are affecting their health and how the Myo Munchee can turn this around quickly and effectively.  Myo Munchee is a small device with a big impact.Find Mary: myomunchee.com;  FB: Munchee;  Insta: munchee_movmentFind Sara: sara winchester.com  FB: Sara Winchester - Chiropractor; Insta: awakeningyourhealthpotential

Fiona is a very experience expert in all area of pre-natal care.  Her credentials are long and her passion for working with women during this time is huge.  It's her thing.  We talk everything from what the research shows is the ideal time to finish work before meeting your baby to Yoga and heaps more. Enjoy this conversation.Find Fiona: wombinbloom.com; FB: Womb in Bloom; Insta: Womb.in.bloomFind Sara:  sara winchester.com;  FB: Sara Winchester - Chiropractor; Insta: Awakeningyourhealthpotential.  Find Sara's book: Empowered Pregnancy - The secret wisdom of natural birth

Kristian is a relationship, sex and self-expression coach who is a bit ahead of his time.  Take a journey with us into the deeper energetics of reconnecting to the feminine - as in our emotions in our heart to find the balance with the mostly head thoughts dominated by the masculine energy or what he calls 'The Penis Society'.  Find Kristian on TEDX Talk - Reconnecting to the inner Feminine.FB: Kristian Stephan-MartinINSTA: KristianstephanmartinFind Sara:sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Simone is a very experienced Physiotherapist of 32 years is in Sydney, Australia.  We take an interesting journey into working in our professions - She as a Physio and me as a Chiro. We discuss the relevance for each of these professions, what medico's don't get yet, different tools for different conditions and how we should be working together for the best patient or client outcomes.  This is such a common question and if you don't know the difference or when you should see who for what, this is a must listen episode.Find Simone: LinkedIn - Simone Selby physiotherapy.Find Sara:  sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Jenna is passionate about the importance of post partum and how it is usually not prepared for and mothers are often left feeling overwhelmed, exhausted and unsupported during this time.  The alternative takes a small amount of planning that reaps massive rewards for mothers who can rest, recover and connect with their new baby in a bubble of love as it should be.  We dive into what foods nourish and heal us, placenta encapsulation and the importance of establishing our personal community with extended family and friends prior to our baby arriving. Improtant websites mentioned are:   joyfulbelly.comnewmothercollective.comand recommended recipe book for postpartum nutrition: The First 40 Days by Heng Ou, Amely Greeven & Marisa Belger.Find Jenna: meals4mummas.com.autheseedcollective.com.auFB:  The Seed CollectiveINSTA: theSeedCollective;  meals4mummas.Find Sara:  sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Catherine is an academic who researched how to age with a lifestyle that suits us rather than the outdated and invalid RETIREMENT model. She has done financial research as well as physical and mental health and has some really practical advice to aging gracefully and enjoying the different phases of life.  If you are in your 40s or have parents in or approaching 'retirement' this conversation will change your perspective into a much more positive framework around this phase of life.  Find Catherine on TEDX - Retirement is Redundant. Find Sarasarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Suzy is holistic practitioner with qualifications in pathology, biochemistry & chiropractic. We have a deeper look into viruses & immunity, Covid9 and the other Corona viruses & their patterns. We also dive into enhancing your immunity with viruses in mind & the different Covid19 tests that are available and what they tell you.  Suzy is also an author with one book available: The Nutrition Code and the next book out by the end of the year. She is also the founder of Pure Health Solutions based in Sydney, Australia.Find Suzy:FB: Suzanne L. Labrie or Pure Health Solutions Australia;  Insta: dr_purehealthWebsite: purehealthsolutions.com.au.  Find Sara:sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Margaret Smith and I take a fascinating look into the fast developing new world of Nutritional Genomics.  She is a Geneticist and holds her PhD in Molecular Genetics as well as being the founder of SmartDNA and author of Gene Genius.  Margaret explains the new world of gene testing so you understand what your health weaknesses are and work on proper long term preventative health.Find Margie: smartdna.com.au and her book Gene Genius.  Find Sara:  sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Home birth midwife for over 3 decades, Sheryl is passionate about supporting women in their birth choices.  She has recently stepped into starting the homebirth program associated with the Royal Hospital for Women in Sydney, Australia. We have a deep conversation about statistics, education and re-education of homebirths, where birth is-where it has come from-and where it is going in the future, different birth models, empowering mothers and a whole heap more.  If you are pregnant, thinking about getting pregnant or know someone who is, this is a must listen.For more info on the homebirth program at the Royal Hospital for Women go to:  https://www.seslhd.health.nsw.gov.au/royal-hospital-for-women/services-clinics/directory/having-a-baby/im-pregnant/midwifery-group-practiceOr find a homebirth  midwife: homebirthnsw.org.au. Find Sheryl on FB: Sheryl Sidery Find Sara:  sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotentialAlso Sara has a book you can buy on her website or on Amazon called: Empowered Pregnancy - The Secret Wisdom of Natural Birth.https://www.amazon.com/Empowered-Pregnancy-secret-wisdom-natural/dp/1975899571

Dr Peter Garbutt is well known in the sports medicine arena as a well respected chiropractor.  He has also done deep research into running technique to minimse injury and maximise enjoyment and published a book - The Running Machine and trains practitioners and coaches in the Enhance Running Technique. We take a dive into how our footwear influences our nervous system, our mechanics and differentiate the types of running shoes our there.  If you love running or into biomechanics or barefoot concepts you will find this conversation very insightful.Find Peter: enhance.com.au and on FB. enhancerunning.com.au and on FB.Find his book: The Running MachineFind Sara:  sarawinchester.comFB: Sara Winchester - Chiropractor; Insta:AwakeningYourHealthPotential

Take a dive into the deeper meaning of Covid19 with Matthew who considers himself a facilitator of what spirit wants to bring through. He will give you a deeper insight and how you can allow yourself to sit in it in a settled way, what the gifts might be, taking time out, connection, purpose and making the choice on how you to move through this difficult global situation and so much more.Find Matthew:  Matthewcarloss.com FB:Matthew Carloss facilitator of spirit. Find Sara:  sarawinchester.comFB: Sara Winchester -ChiropractorInsta: AwakeningYourHealthPotential

Kumi Taguchi - a well respected journalist (and my bestie of 26+ years) discusses the impact that the media and different forms of media has on our individual stress levels. How it impacts us, why it impacts us and the little things we can do to manage these stresses within ourselves.  We also discuss how social media has changed the way we get our information and how the control is more in our hands.  A very interesting insight into how it all works.Find Kumi: FB: Kumi TaguchiInsta: kumikotagTwitter: @kumitaguchiFind Sara:  sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Glen Morris is a business coach and is a master at tapping into peoples motivational strategies.  I thought this was an important conversation to have as so many people are feeling so trapped, out of control and uncomfortable.  And for those that get their energy & motivation from all the external things in their old life, this Covid 19 Pandemic is extra hard.  Glen helps you to understand your personal motivation strategies so you can feel like you are still living and can still achieve during this strange time.Find Glen: focusyourthinking.comFB: Focus your thinkingInsta: @focusyourthinkingFind Sara:  sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotentialFind the Podcast in iTunes, Spotify, and many other platforms!

Larry (Onochie) is a 2 time Olympic Triple Jumper for Great Britain for the Sydney and Beijing Olympics, he was also British Team Captain at World Champs in 2009.  He was an international athlete for 20 years! We discuss the ins and outs of what made him the athlete he was mentally & physically, what drove him & how hard it was when he retired until he tapped into that aspect of himself that drove him as an athlete for other parts of life.Find Larry onLinkedIN: Larry Achike OLYFind Sara:sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Katherine is co-Founder and CFO of Business Blueprint which help small businesses grow & expand as well as to charity work with Hands Across Borders.  She is also a Naturopath, Herbalist and holistic Practitioner.  She has 2 very active boys and has been home schooling one of them and Covid19 homeschooling the other as well as working full-time in her company.  She has some amazing insights and practical advice for juggling everything and being good at it without going insane!! This lockdown during Covid19 is very challenging for a lot of parents - majority mothers trying to manage even more on their plate than usual.  If you are still in this situation, this conversation is essential listening.Find Katherine:businessblueprint.com.auFind Sara:sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Kelly is a professional International Astrologer, teacher, writer and consultant.  We dig into the nitty gritty of what is happening astrologically and how it's fits in with the global Covid19 pandemic.  She told me in early Jan 2020 that something big was going to happen this year because of what the major planets are doing but she couldn't quite put her finger on it.  Now it all makes sense to her and she gives us an insight of what is to come and when.Find Kelly:FB:Kelly Surtees AstrologyInsta: KellysastrologyW: kellysastrology.comAPP: Monthly Astrology Guide.Find Sara:  sarawinchester.comFB: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Indra was the Olympic coach for one of the women's beach volleyball teams at the Sydney 2000 Olympics.  What made him different was the way he focused on the individual partnership and realised later when he began work in the Shamanic realm that this is how he was working with them.Find Indra at:Facebook: Earthing Soul; Email: indra.reinpuu@gmail.com Amazon ebook: The 5 Gods.Find Sara:  sarawinchester.com;  Facebook: Sara Winchester - Chiropractor; Instagram: AwakeningYourHealthPotential

In this episode I talk to Dr. Scott Walker about the connection between the mind and body.Dr Scott Walker is the Founder & Father of Neuro-Emotional Technique.  This is the most scientifically validated Mind-Body technique and traditionally has been a chiropractic technique to address the emotional component that can cause stress in the nervous syste.  In a nut-shell NET is helpful when our emotions get 'stuck' and causes physiological changes which can lead to sub-optimal health.  This is a facinating conversation with a truly amazing man.Find Dr Scott WalkerWeb:netmindbody.comand  for research supporting NET go to:  onefoundation.orgFind Sara:  sarawinchester.comFacebook: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential

Welcome to the first episode of Awakening Your Health Potential!In this episode I talk with Bernadette O'ConnerBernadette O'Connor is a Author & Kinesiologist in Newcastle Australia.  All her work is about energy and working with energy and keeping your vibration high. She has an interesting perspective on the Covid19 Pandemic to help you work your way through it.  She Has 2 books:  Let's Go Home & Beneath The Veil, which have been likened to the famous writings of The Alchemist by Paulo Coelho.Find Bernadette: emotionalenergyexchange.comFacebook: Bernadette O'Connor - Author Find Sara:  sarawinchester.comFacebook: Sara Winchester - ChiropractorInsta: AwakeningYourHealthPotential