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56 minutes | May 15, 2018
Your Fertility Over 40 with Lauren Hannah
Conceiving over the age of 40 can be a constant battle. Often you are written off by medical professionals and consigned to the options of giving up or embarking on the journey of adoption. Lauren Hannah is a yoga teacher with over two decades of experience mastering her craft. She runs the Sonic Yoga Studio in Manhattan and brings her professional knowledge and personal experience to this episode. Lauren takes us through how to prepare yourself physically and mentally for conceiving, how to change your life for the better, and what you can do outside of medical treatment to prepare yourself for having a child. In this beautiful conversation you’ll learn... How to care for yourself and prepare for having a child in your 40s. What it means to surrender and how it can change everything. How to find your bliss through reconnecting with yourself as a child. Why you should think about making big changes in your life before going to medical professionals. And more! Lauren is a beacon of positivity and energy, as well as a master of her craft. She is an amazing example of how you can have children beyond 40 and still live a true and idyllic life on your terms. I hope you enjoy this conversation!
51 minutes | May 1, 2018
The Magic of Shifting Your Fertility Mindset with Claire Brett
The mental battle that comes with trying to conceive, and then give birth, can be a difficult and stressful experience to overcome. Claire Brett is a hypnotherapist, positive birth educator, and fertility mindset coach who has been through all of this, and she shares her story and knowledge on this episode. Claire takes us through the process of mentally preparing yourself for the best, and how to keep yourself centered and intentional through the worst. In this beautiful conversation you’ll learn... The energy of surrender and how to embrace change. The importance of working in partnership with medical professionals and your birthing partner. How to replace stress with positivity. Knowing you have a voice at every stage, and how to use it. And more! Claire is living proof of perseverance through adversity with an amazing and intimate knowledge of her craft, honed through personal experience.
41 minutes | Apr 17, 2018
A New Way to Navigate IVF and Your Fertility Treatment Cycle with Monica Brivas
Have you ever wondered at what time you should make the move to IVF? Or what you should DO when it seems like nothing is working when you’re trying to become pregnant? These are just some of the questions IVF Coach Monica Bivas and I discuss in the deeply personal and intimate episode of the podcast! Monica shares her own personal journey through IVF, talks us through when IVF is right and, more importantly, when it might be better to look inward and into your life for answers. In this beautiful conversation you’ll also learn… The power of mindset and what can happen when you expel negative thoughts. How to approach infertility issues from all directions. The importance of grief, perseverance and never giving up. How to talk to your children about their IVF conception. (This was amazing to hear!) And more! Monica is a shining ray of positivity and perseverance, paired beautifully with an intimate and compassionate understanding of the fertility journey as well as motherhood after infertility. I hope you enjoy the conversation!
48 minutes | Feb 1, 2018
The Moon and Your Menstrual Cycle, with Jennifer Racioppi
What does your menstrual cycle, health, and well-being have to do with the moon and the stars? Well, after my conversation with Jenn Racioppi, a lot more than I’ve been aware of! Jenn shares with us how to blend astrology, positive psychology, and women’s health practices to build a foundation of resilience, execute your potential, and stay faithful to your dreams. In this beautiful conversation you’ll learn... What astrology is and how it impacts our lives. How to create lunar rituals that help you call forth what you desire in life. How the phases of the moon align with your menstrual cycle. Why you don’t have to choose between the science and the spiritual in life. And more! One of the things I really appreciate about Jenn’s philosophy is how she marries evidence-based science with the ancient science of the stars!
44 minutes | Dec 18, 2017
Sacred Spirits of the 5 Elements and How They Relate to Our Health and Feminine Power with Heidi Brockmyre
You've likely heard about the 5 elements: Fire, Water, Earth, Wood, and Metal. But, have you ever heard of the Sacred Spirits of the 5 Elements? That's what my dear friend Heidi Brockmyre and I talk about during this week's episode of the Awakened Mama. Heidi is an acupuncturist, herbalist, and fertility and pregnancy specialist with a background in Chinese medicine. During our conversation you’ll learn… Each of the 5 Sacred Spirits and how they relate to our personal health and well-being. How you can be more aware of an imbalance of one or more of your 5 Sacred Spirits. How to use your 5 Sacred Spirits as a guide or tool to cultivate your own feminine power. And so much more!
47 minutes | Dec 14, 2017
How To Be a Well Mama with Caroline Zwickson
Whether you're on your fertility journey, a new mama, or a seasoned mama, you're going to love today's episode of the Awakened Mama podcast… “How to Be a Well Mama with Caroline Zwickson" Caroline is a women's health & life coach who is deeply passionate about supporting mamas in feeling their absolute best: mind, body, and spirit. During this loving interview with Caroline you'll learn… How to love and accept yourself and your body after you birth your baby How to begin identifying how you want to feel as a mama How to manage perfectionism in motherhood Why some women may be suffering from delayed postpartum and may not even know it And so much more I truly hope that you enjoy this very inspiring conversation!
36 minutes | Dec 6, 2017
What happens when you TRUST, with Cathy Ospina
Do you ever wish that you could trust more and worry less? Would you like to know what it feels like to fully trust that even in your most difficult and darkest moments, everything is happening for your greatest and highest good? That is exactly what you are going to discover in this beautiful conversation that Molly has with doula, coach, and mama Cathy Ospina. You’ll hear Cathy and Molly speak about… What set her on the path to supporting women in the three key stages of motherhood. What it looks and feels like to fully TRUST in the journey of your life. Why surrendering is not giving up. The one question we should all be asking ourselves. How to honor yourself and your transition into motherhood. And so much more! I truly hope that you enjoy this very special conversation.
49 minutes | Sep 16, 2017
Living a Fertile Life with Bri Braggs
In this episode I had the honor of chatting with Certified Health Coach, Doula, and Reiki Practitioner, Bri Braggs from Fertility Alchemy. I first came across Bri’s work on Instagram, and was soooo inspired by her passion, work and message. In our conversation, you’ll hear Bri’s wise and passionate advice on... How you can consciously prepare your body for pregnancy The importance of boundaries, joy and creativity How to restore feminine balance in your life Plus how you can create a new narrative around what it means to live a fertile life. You also hear Bri and I talk about diversity in the fertility space, and what many women of color are experiencing and going through while on the fertility journey. I had so many personal ah-ha moments during this interview, and have made changes in my personal life as well as in my business because of the beautiful insights that Bri shares.
46 minutes | Sep 1, 2017
Understanding Your Highly Sensitive Child with Sacred Children’s Healer, Carrie Antoniou
If you’re a highly sensitive person, or have a highly sensitive child this is a conversation you’ll not want to miss. In this eye opening interview with Sacred Children’s Healer, Carrie Antoniou, you’ll learn about empathic and highly sensitive children, and what is possible for them when we can nurture their sensitive souls in a more gentle, open, and non judgmental way. Carrie also shares profound insight on: Why your child’s food sensitivities may be caused from unprocessed emotions. Why traditional parenting methods don’t tend to work with highly sensitive children. Simple tools you can use with your child to nurture their physical, emotional, and spiritual well-being. Why your children are your greatest spiritual teachers. And so much more! Carrie and I also talk about our own sensitivities and how understanding ourselves better has transformed the way we parent our children.This conversation with Carrie was so enlightening, and filled with so much special wisdom! I hope you enjoy it as much as I did! Social Media Links Website: http://www.carrieantoniou.com.au/ Facebook: https://www.facebook.com/carrieantoniouhealer/ Instagram: https://www.instagram.com/carrieantoniou/
47 minutes | Aug 24, 2017
Spirit Baby 101 with Kelly Meehan
In this episode, Molly is joined by Spirit Baby Medium, Kelly Meehan. They talk about one of Molly’s favorite topics… Spirit Babies. Kelly shares what a spirit baby is, how you can begin to connect with your baby prior to conception, what happens spiritually after a loss, and so much more. Kelly also leads you through a beautiful meditation to support you in connecting with your spirit baby.
27 minutes | Aug 1, 2017
My Journey to Motherhood
Learn how after 7 years of infertility, Molly finally became pregnant with twins. She shares how a single conversation changed the course of her journey and her life. Molly also gives you an intimate look at what her thought process was during her fertility struggles, as well as how she felt when she discovered she had become pregnant naturally after so many years of infertility. Learn more about your host Molly Nichols at mollynichols.com
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