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The importance of staying centered and calm for yourself and for helping others during “swamp draining” of corruption in 2021.... and assisting the planet transition to a ‘golden age'

A prediction of very positive changes to come in the next 1-3 years -  all of humanity for our planet !  Health, harmony, and happiness.  >> A major "upgrade" from what has been experienced for hundreds of years. <<  This preview of positive possibilities and peace is based on some high consciousness predictions and knowledge of some things currently happening “behind the scenes”

A seven minute guided process to access your place of inner calm and comfort. Createan emotional/mental “shelter from the (outer) storm” in the world around you. A very valuable condition to establish - anytime, anywhere !!

Learn a simple, yet effective breathing method to quickly get centered. Valuable when feeling angry or when anxious/nervous. This technique can be done most anywhee, most anytime. By using this, you can feel more able to respond to outward circumstances.

A guided process to access your higher mind for ideas, solutions, or options to safely and smartly navigate any dramatic changes you may be facing, personally or in the society around you.

An overview of some predictions of signifiant changes in 2020 for the USA and world. They may be unsettling and tumultuous! How can you handle them mentally and emotionally? Some tools are given in this episode to calmly and successfully deal with them.   Tell your friends about this podcast and this episode so they can benefit from the guidance as well !

A guided meditation process that takes your awareness deep into your unconscious mind and clears away many self limiting beliefs and programs; resulting in a better self regard. Encourage for friends to listen to this episode, so that they can benefit as well !

Learn why and how you can change your self image, how you can do it easily via my guided meditation (in episode 11) or via revisioning your negative subconsious programming yourself. Over time, you can be a much better, happier, more successful person.

Presents an overview of a variety of meditation types for people wanting to learn and practice.   3 styles of sitting meditation - reflection types, observation types, and focus types.  3 styles of moving meditation - mindful, chi based (oriental), and free form.  Websites are given for most types so the listener can follow up and discover where to learn a preferred technique.   Very valuable information for people thinking about starting such a practice.  It is a follow up to the previous episode called: Why Meditate.

A summary of what meditation is and isn’t. Reasons/benefits of doing a practice of meditation (going within).

How to remain calm and positive as societial changes becomes more turbulent

Make maximum use of your idle time situations to "program" your thinking with strong, positive, sweet, self-talk.

An overview of some approaches to employ to get out of the occasional, minor "bummer" situation (for a small let down, loss, upset, sadness, or disappointment).  Simple but proven ways that can work quickly.  [not for deeper, sustained depressive psychological condition--use professional help for those situations]

A discussion of some easy practices to incorporate into your everyday routine so that your reality can be calmer, more confident, more enjoyable… Comments or questions can be sent to AwakenedAwareness4you@gmail com.

Easily find answers/solutions to your problems by relaxing deeply and accessing insights from your superconscious mind. Easy to do and very valuable.

A brief overview about the nature of the conscious mind, subconscious mind, and superconscious mind; delineating the best feature of each level and why accessing the superconscious mind is so valuable.

An overview the scope of the Awakened Awareness podcast series; the type of tools I share in my episodes; how you can grow and benefit by using them. The potential within you is enormous - start awakening and using them!  As included is a brief background about the host, Joel Hamaker.