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Vegan Booty TALKS with Mens Bikini Pro MamoSeason 2 Episode #8Mamo was born in Taiwan, raised in New Zealand, and currently living in Japan. As a child, he witnessed the slaughter of animals firsthand and was so overcome with sadness, and decided to never eat anything that involves the slaughtering of animals again. He follows a fitness/bodybuilding lifestyle, still learning day by day how to balance this with plant-based nutrition. He says about himself: "Not a typical Asian, not a conventional gay man, not a broccoli and chicken gym bro, not a "vegan"." We talk about self Discovery and wellness as a constant journey with him in this podcast.  CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM VEGAN BCCAs from @theaminocompanyWebsite: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT’ CONNECT WITH MAMO :IG @plantbased_fitness_jp Thank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS: ENERGY DRINKS!Season 2 Episode #71 In this Episode ALL ABOUT ENERGY DRINK :- what of them are vegan?- is energy drink really bad?- are they better than pre-workout?- what is the best energy drink to have?- are they really harmful to the human body?Energy drinks are big, big business and people use them for a range of reasons. They aren’t for everyone, due to the high levels of sugar, caffeine and artificial additives found in many varieties, but if you need a quick energy boost they certainly have their advantages. However, the question here isn’t whether they are desirable as a choice of beverage, or even whether they work. The question is, are the likes of Red Bull, Monster and other popular energy drinks vegan? The term “energy drink” can mean different things to different people. Orange juice, for example, is high in sugar and will provide a quick burst of simple carbohydrates to fuel aerobic activity. Equally, a double espresso offers a rapid caffeine injection. However, for the purpose of this article, we are talking about energy drinks, such as Red Bull, Monster and Relentless, as well as similar beverages that are firmly marketed as energy drinks and which usually contain added caffeine. CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM TRY AMINO COMPANY BCAAs: Website: aminoco.com/AVROFITVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code  "AVROFIT"Thank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with Kyle Labadie Season 2 Episode #70Kyle Labadie is a Plant-Based Performance Coach who helps people Get Fit Faster and Build Healthier Habits through his Plant-Based Performance Strategies. Kyle has been vegan for about 3 years and has seen nothing but improvements to his health, mindset, habits, and mood. Now, it's his mission to help others develop that lifestyle of high performance through the power of plants! He works with vegans and those looking to incorporate or transition to a plant-based diet. His 8 Week Program has helped people reach their goals and build a quality of life not thought possible before. CONNECT WITH Kyle and check out his program:  www.plantbasedperformanceprogram.comFollow Kyle IG @coachkonquer Try my best VEGAN BCCAs from @theaminocompanyWebsite: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT’ CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS about Vegan Gut Heath "WHAT TO EAT"?Season 2 Episode #69In this Episode, Avrora - plan based nutritionist and health coach, talks about What to Eat for a Happy, Healthy Gut.The work of turning food into fuel is done by 40 trillion “good guy” gut bacteria. They determine when we feel hungry and how we store fat, communicate with our brain to regulate our moods, and help ward off disease. So this year, instead of depriving your body, why not try loading up on foods that feed your digestive system’s beneficial bacteria—and help them help you?The best gut food is:- Probiotics;- Prebiotics;- Fiber;- Greens;In this Episode, Avrora explains why those foods are helpful for your gut microbiome. TRY AMINO COMPANY BCAAs: Website: aminoco.com/AVROFITVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code  "AVROFIT"CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread  Mahalo for support🙏 All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with Dr. Robert WolfeSeason 2 Episode #68Who is Dr. Robert Wolfe? Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance.  He has published over 500 peer-reviewed research articles, and three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public. CONNECT WITH AMINO COMPANY and Dr.Wolfe:: Website: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT’ CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Natural VS Unnatural bodybuilding In this EPISODE Avrora talks about Olympia 2022 and her competition season. Also, she broke down the differences between natural bodybuilding and is it worth it to use steroids.Natural Bodybuilding  Naturally bodybuilders do not use any sort of synthetic steroids or other drugs in order to build more muscle mass or get leaner. They entirely rely on lifting heavy weights, consuming a healthy diet and getting plenty of rest. Natural bodybuilders may not be able to put on as much muscle mass as steroid users but they build muscles that are long lasting and sustainable. Besides building muscles that last, they have a better overall health and faster metabolism. It reduces blood pressure, increases bone density and keeps cholesterol levels under control. It improves your metabolism, reduces your fat percentage and is a great stress buster. Steroid Bodybuilding These builders use Anabolic-androgenic steroids. These drugs are a synthetic form of testosterone (the male hormone), are injected into the body for quick benefits but are illegal in most competitions. Steroids may give you the pump to train at a higher level than you could possibly do naturally. Your recovery rate would be faster, you would be able to train for longer and build more muscle mass but all of this comes with several side effects and are potentially dangerous, in the long run! Some of the serious side- effects of taking steroids for bodybuilding include: Hormonal Imbalances – Suppressed Testosterone Production  Infertility, low libido, testicular atrophy, Gynecomastia (breast tissue growth in a man)  Accelerated Hair loss Skin issues- Acne/oily skin Increased heart rate Increased LDL Cholesterol, Hypertension, Increased risk of Stroke/Heart attack Liver Toxicity Kidney Damage, Fluid retention Mental Health Issues, Insomnia, Mood Swings Increased risk of premature DEATH.  What's your opinion on that?  CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with Geoff PalmerSeason 2 Episode #67Geoff Palmer, a 59-year-old, 37yr Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, the Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, and 2 Time NEXTY Winner for “Best Supplement of the Year”. Geoff was selected #40 of the “Top 100 Most Influential Vegans” by Plant Based News. Geoff created the First 100% Vegan Bodybuilding Competition in the World.CONNECT WITH  GEOFF: Website: https://cleanmachineonline.com/You Tube: https://www.youtube.com/user/CleanMachineOnline Facebook: https://www.facebook.com/CleanMachineFit/ Instagram: https://www.instagram.com/cleanmachinefit/ (@CleanMachineFit)JOIN THE BIGGEST VEGAN EVENT: The Vegan Health and Fitness Expo: www.vhfexpo.com CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Products to go to http://magicmind.co/14daysofmagicFollow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one-time purchases and 40% off a subscriptionThank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT” @magicmind is better than coffee pre-workout @the_ambrosia_collective vegan supplements  @professornutz_ best peanut butter @squeez_me_skinny belt @golinutrition apple cider gummy’s  @goodcravings best protein bars  @nutilight my favorite vegan HAZELNUT 🌰spread  Mahalo for support🙏 USE  SALE CODE “AVROFIT” @magicmind is better than coffee pre-workout @the_ambrosia_collective vegan supplements  @professornutz_ best peanut butter @squeez_me_skinny belt @golinutrition apple cider gummy’s  @goodcravings best protein All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with  13X Mr.Olympia Finalist Shawn RaySeason 2 Episode #66Shawn Ray is a former professional bodybuilder and author. In a 2005 interview, Ray said, "the two influences that were the main reasons that I got into bodybuilding in the first place, were bodybuilders Chris Dickerson and Bob Paris. In a 1990 documentary, Ray cited François Benfatto as a major inspiration, along with Paris. Known for his narcissism and sardonic temperament among his peers and the current crop of IFBB male bodybuilders, his bad reputation was further exacerbated by insensitive public comments he made about Shawn Rhoden after his death on November 6, 2021.In over 30 major bodybuilding competitions, Ray only failed once to place in the top five. Signing his first professional bodybuilding sponsor contract in 1988, Ray has been featured in six video documentaries; Lifestyles of the Fit & Famous (Biopic), Final Countdown (Contest Prep for Olympia 1998), Inside & Out- Behind the Muscle, a look at his daily life on the Pro Circuit, To The Extreme (Training Video) Best of Shawn Ray (History of Shawn Ray). "Fitness After 40" which is a biographical and documentary in style, showcases Ray's life after the competitive stage being married with his first child while getting back on the horse and getting in shape. CONNECT WITH Ray: @shawnrayifbbproGet tickets to Shawnrayhawaiianclassic: PRESS HEREFollow Shawn Ray's journey: @shawnrayhawaiianclassicCONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM Thank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT” @magicmind is better than coffee pre-workout @the_ambrosia_collective vegan supplements  @professornutz_ best peanut butter @squeez_me_skinny belt @golinutrition apple cider gummy’s  @goodcravings best protein bars  @nutilight my favorite vegan HAZELNUT 🌰spread  Mahalo for support🙏 All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with  Stefano RinaldoSeason 2 Episode #65Stefano is a calisthenics coach and passionated animal rights activist. He has already helped more than 150 vegan men build muscles and get shredded and is creating an animal rights organization in the South of Spain. CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM CONNECT WITH Stefano PRESS HERE BOOK  Consultation with Stefano PRESS HEREJOIN VEGAN CHALLENGE 22 PRESS HERE https://challenge22.comJOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Product go to http://magicmind.co/14daysofmagicFollow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one-time purchases and 40% off a subscriptionThank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT” @magicmind is better than coffee pre-workout @the_ambrosia_collective vegan supplements  @professornutz_ best peanut butter @squeez_me_skinny belt @golinutrition apple cider gummy’s  @goodcravings best protein bars  @nutilight my favorite vegan HAZELNUT 🌰spread  Mahalo for support🙏 All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSLeucine is an essential amino acid that’s important for overall healthy muscle tissues, as it stimulates protein synthesis and helps reduce muscle breakdown, especially after strenuous workouts. For athletes who train regularly, leucine is essential to help them build and rebuild muscle. However, leucine isn’t commonly found in plant-based foods, and this can pose an intake issue for vegan athletes. However, RDs can counsel athletes who follow this eating pattern to ensure they get enough leucine.In this EPISODE Avrora explain how much Leucine is good to have into your diet, do you need to add more to achieve better performance and all the truth behind sport nutrition in USA. Reference on study and know more about it PRESS HERECONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Product go to http://magicmind.co/14daysofmagicFollow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one time purchases and 40% off a subscriptionThank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with  Sandra NomotoSeason 2 Episode #64Sandra is a vegan content writer/editor and author from Vancouver, BC, Canada. Her second book, Vegan Marketing Success Stories, is the first in the world to talk about marketing for the vegan industry.Little more about Sandra Nomoto: while earning her degree in English Literature, Sandra Nomoto published poetry in literary journals and film reviews online. At twenty-five, she founded Conscious Public Relations Inc., an award-winning virtual agency that certified as a B Corporation. After a decade in business, she authored and self-published The Only Public Relations Guide You’ll Ever Need in 2019. Living vegan since 2018, Nomoto is now a content writer and editor for vegan businesses who also helps vegan and spiritual non-fiction authors. She aspires to eat vegan food around the world and blog about it, and lives in East Vancouver, Canada with her husband.In this episode Avrora talks with Sandra about :- her transitioning to a vegan diet ;- how idea of her first book came to life;- how to market your self in a plant based nutrition and fitness industry ;- what best healthy tips and things she do recommend;CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube "AvroraProFit"Register for CONSULTATION WITH AVRORA Press Here AVRORAPROFIT.COM CONNECT WITH Sandra Nomoto www.sandranomoto.comBUY "Vegan Marketing Success Stories" NEW BOOK PRESS HEREConnect with Sandra on IG @sandranomotoJOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Product go to http://magicmind.co/14daysofmagicFollow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %10 OFFThank you for listening!  All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSWhat is Beta-Alanine? Beta-alanine is a non-essential amino acid meaning it can be produced in the body so is not essential to include in your diet but can be taken as a supplement to a balanced diet to increase the amount of beta-alanine available in the body. Beta-alanine is different from most other amino acids because it isn't used by the body to create proteins. Instead, it plays an important role in the production of carnosine which is stored in skeletal muscle and helps to reduce the build-up of lactic acid in muscles during exercise.Beta-alanine can specifically boost your gains and assist in muscle recovery. Why beta-alanine? Beta-alanine is a naturally occurring amino acid that supports muscle carnosine synthesis in the body. It combines with the amino acid histidine to form the dipeptide called carnosine. Over time, carnosine acts as a buffer to help delay the onset of lactic acid (pH decline) and muscle fatigue and failure while building endurance and improving recovery. Since meat, poultry, and fish are the highest dietary sources of beta-alanine, vegetarian athletes have an even greater need to supplement beta-alanine levels. Therefore, it is vital for those with vegan or vegetarian dietary restrictions to supplement with beta-alanine to ensure healthy carnosine levels. Elevated muscle carnosine levels can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance.  Connect with Avrora PRESS HEREOnline coaching by Avrora : AVRORAPROFIT.COMJOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE GET Magic Mind Product go to http://magicmind.co/14daysofmagicFollow Magic Mind Community @magicmindMore information and studies about Beta-Alanine HERE Here you can BUY MY FAVORITE Beta Alanine Supplement: https://amzn.to/3TnWbndOnline AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM For more videos follow @avroraprofit Mahalo for your support!Questions email AFIT@avroraprofit.com All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with The Vegan Publisher  Mitali DeypurkaysthaEpisode #63Vegan since 2012, Mitali Deypurkaystha, helps vegan and ethical experts, influencers and entrepreneurs put their mission, movement, and message on the map, so together they can change the world, one book at a time. She is a keynote speaker, owner of The Vegan Publisher, a book consultancy, the 100% vegan-owned Let's Tell Your Story Publishing imprint, and author of the bestseller, The Freedom Master Plan. Her mission is to amplify the voices of vegans and ethical leaders globally, so the screams to end the exploitation of animals, humans and the environment will become too loud to be ignored.In this episode Avrora asks Mitali about :- common new authors' problems and overcoming a fear of being seen;- how to start writing your first book;- how to make your book into a bestseller;- where find inspiration and motivation to finish your book;CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube AvroraProFitCoaching CONSULT WITH "AVRORAPROFIT"  Press HereFITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES: AVRORAPROFIT.COM   TRY MY FAVORITES / SALE CODE “AVROFIT”:@the_ambrosia_collective Vegan proteins and supplements @goodcravings Best protein bars @professornutz_  Best peanut butter@squeez_me_skinny Gym Belt All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTSBCAA stands for Branched Chain Amino Acid, and these amino acids are the building blocks of protein and muscle growth. There are 20 amino acids in total, with 11 of these being produced by the body naturally. These are referred to as non-essential amino acids (we don’t need to supplement them). The other nine are not produced by the body and must be supplemented through diet for us to get them. These are the essential amino acids.  The nonessential amino acids are; alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. While the essential amino acids are; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Three of these essential amino acids make up BCAAs These three are particularly important to our muscles, as they help them grow, develop, and maintain their size. The three BCAAs are isoleucine, leucine, and valine, with leucine being the key to protein synthesis and muscle development. For vegans getting these into the diet can be tough as they are mainly present in red meats or milk, but they can be supplemented directly.In this EPISODE Avrora explained what's the difference between PLNAT BASED BCAAs and animal driven, how much and when you'll need to take it, and what side effects you may face.  Connect with Avrora PRESS HEREOnline coaching by Avrora : AVRORAPROFIT.COMMore information and studies about BCAAs HERE (C0DE: AVROFIT for 10% off) Online AND in-person FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES all on: AVRORAPROFIT.COM For more videos follow @avroraprofit All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@the_ambrosia_collective vegan supplements @professornutz_ best peanut butter@squeez_me_skinny belt All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with VEGAN World Naturals Bikini Pro Samantha ShorkeyEpisode #62Samantha Shorkey is a coach, the first-ever VEGAN World Naturals bikini pro, and the creator of the blog and podcast “Jacked on the Beanstalk.” Her motto is “I don’t preach, I inspire.” And her biggest “client success story” was a meat eater turned vegan who won Bodybuilding.com's $200K 12-Week Transformation Challenge, beating out 345,000 contestants worldwide. AvroraProFit talks with Samantha about: What reasons do people have for becoming vegetarians? How could not eating meat have a positive effect on the environment? What kinds of health challenges can vegetarians have that meat-eaters do not have? What kinds of health problems do meat-eaters experience that vegetarians might avoid? And much MORE .... so you DONT WANT TO MISS IT!  CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit RECIPES: @vegan_curlPRESS HERE: Youtube AvroraProFitCoaching CONSULT WITH "AVRORAPROFIT"  Press Here FITNESS COACHING / PERSONAL WORKOUTS AND NUTRITION PROGRAMMING / BREEZING TECHNICS / VEGAN RECIPES: AVRORAPROFIT.COM   TRY MY FAVORITES / SALE CODE “AVROFIT”:@the_ambrosia_collective Vegan proteins and supplements @goodcravings Best protein bars @professornutz_  Best peanut butter@squeez_me_skinny Gym Belt All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with John Thomas "TheBodybuildingVegan"Episode #61John, AKA @thebodybuildingvegan on Instagram is been vegan for 17 years. As his name implies, TheBodybuildingVegan is a competitive bodybuilder and has built all of his muscles through plants. His passion is sharing fitness with others and he has coached over 100 clients towards their fitness goals. He says his goal in life is to spread as much love, positivity, and kindness as possible to the world. Being vegan fits right into this and allows him to use his body as a form of outreach. Avrora talks with John here about all the plant-based bodybuilding myths and problems, and go over the specific things that may help you to achieve the best vegan body.  CONNECT WITH Avrora: avroraprofit.comIG: @avroraprofitAvroras Youtube Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofitFREE CONSULTATION WITH "AVRORAPROFIT"  Press HereFollow John Thomas PRESS HERE Coaching by TheBodybuildingVegan PRESS HEREThank you for listening!Share with your friends and leave a review! Mahalo!09/01/22 All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

ALL TRUE ABOUT VEGAN SUPPLEMENTSCreatine (also known as creatine monohydrate) is the only nutritional supplement that has been consistently shown to improve strength and muscle mass. The main benefit of creatine is thought to be due to its effect on reducing fatigue during repeated, short bursts of intense exercise (such as weightlifting, sprinting, soccer, rugby, and hockey.Lower fatigue during sprinting and weightlifting means increased training and greater results. Creatine is a component of phosphocreatine (PCr). PCr provides energy during short bursts of powerful exercise, by providing a phosphate for the production of adenosine triphosphate (ATP), which is the quickest source of energy in skeletal muscle. Depletion of PCr in muscle is associated with fatigue during such exercise. Creatine can be synthesized in the body. It is also supplied in the diet by meat and fish. Well, as we all know vegans don't eat this staff so HOW, WHERE and HOW MUCH CREATINE WE NEED? Connect with Avrora PRESS HEREOnline coaching by Avrora : AVRORAPROFIT.COMMore information and studies about CREATINE HERELike and share if you find it helpful! Aloha and Mahalo for the support! @avroraprofit All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with co-founder Mid-Day Squares Chocolate Jake Karls Episode #60Jake Karls is the co-founder and Chief Rainmaker at Mid-Day Squares. As the Rainmaker, Jake focuses on achieving growth through the business of building genuine relationships – with investors, buyers, journalists, and building out the internal team. In Jake’s better-known role as  Mid-Day Squares’s resident Social-Personality, he passionately inspires others to “get comfortable with the uncomfortable” and be unapologetically themselves. Though he was recognized as an EY Entrepreneur of the Year Finalist this year, his self-proclaimed “greatest accomplishment” was learning how to be confident in himself.At this Episode Avrora and Jake from  Mid-Day Squares talks about how to grow your business from nothing, whats best strategy best to use and how to be true to your self NO MATTER WHAT!? CONNECT WITH Avrora: avroraprofit.comIG: @avroraprofitAvroras Youtube Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofitFREE CONSULTATION WITH "AVRORAPROFIT"  Press HereFollow Jake Karls PRESS HERE Follow Mid-Day Squares Company journey PRESS HEREORDER vegan chocolate Mid-Day Squares HEREThank you for listening!Share with your friends and leave a review! Mahalo!08/08/22 All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

What is dharma?The word dharma is an ancient Sanskrit word that refers to your soul’s purpose—the big reason why you are here. And it’s not just what you do, but how you do it, and why you do it. Your dharma is not a career, or a project, or a certain role you play. It’s the unique vibration that your soul carries to everything that you do and every way that you are. For instance, someone’s dharma can be to bring beauty to the world, and how they do it can look in so many different ways, such as through being an artist, an interior designer, or a hairstylist.At this Episode Avrora goes over 5 steps how to discover your dharma and find a way to use it in this world.   Connect with Avrora PRESS HEREOnline coaching by Avrora : AVRORAPROFIT.COMLike and share if you find it helpful! Aloha and Mahalo for the support! @avroraprofit All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏

Vegan Booty TALKS with healthcare technology professional Maria KorditEpisode #58 For almost a decade, Maria worked as an ophthalmology technician in Seattle, WA before understanding the importance of public health. Having a change of heart, Maria left clinical work to pursue a Master's of Public Health from Columbia University in New York. Now 5 years later, Maria is a healthcare technology professional with expertise working on population health projects that depend on data and technology.   In her free time, Maria enjoys teaching ballroom dancing to children and adults. In this Episode you will know more about the health care problem and struggle that people go through while working in the medical field. Maria shares how she restores and heels herself while transitionists to a new job and pursuing her true passion.  Follow Maria journey PRESS HERECONNECT WITH Avrora: avroraprofit.comIG: @avroraprofitAvroras Youtube Support MY Podcast absolutely FREE-shop on Amazon using this link: www.amazon.com/shop/avroraprofitFREE CONSULTATION WITH "AVRORAPROFIT"  Press HereThank you for listening!Share with your friends and leave a review! Mahalo!07/20/22 All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT 🌰spread Mahalo for support🙏