43 minutes | Aug 20, 2019

Revisiting nutrition guidelines for athletes with nancy Clark

Carbohydrates, recovery, eating disorders. What's new in Nancy Clark's Sports Nutrition Guidebook Listen on your favourite podcasting platform 3 Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. Facebook Get Nancy Clark's Sports Nutrition Guidebook 6th Edition epub Nancy Clark's Sports Nutrition Guidebook 6th edition is out and with it we come together to discuss what's new in the book! Some of the topics we discussed involved: carbohydrates recovery processed foods insulin sensitivity eating disorders FODMAPs Time Stamps 00:03:30 Nutrition recommendation according to Dietary Guideline - Sugar 00:06:00 Place of processed foods in athlete's diet 00:09:00 Saturated fat 00:11:00 Cholesterol 00:14:50 Glucose tolerance and sugar in context of athletes vs. unfit person 00:16:00 Fear of Carbohydrates 00:19:00 High-fat & ketogenic diet 00:22:00 Eating disorders & RED (Relative Energy Deficiency) 00:24:50 Relative Energy Deficiency in athletes 00:28:40 Why you are more hungry on off days 00:32:00 Carbo loading 00:34:13 FODMANPs in context of pre-exercise nutrition Mentioned in the episode: FODMAPs - Kate Scarlata, RD
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