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Average John Fitness Podcast
23 minutes | Apr 16, 2018
Average John Fitness Podcast Episode 6
FINALLY I've got round to doing the pod and its the end of Chapter 1 of this story. The 8 week programme is over and in this episode... The story of why there's been a delay. It involves snow, cars and a broken clutch & general busy times How eating and exercising on the road is NOT as easy as I thought Results - how did I get on? Where now? My request for YOUR stories Are you a person who is heading out on a new fitness plan, but is still a bit clueless? I want to hear from you & get your reasons for why you want to do this. Contact me on Twitter @johnisherwood & I'll get you on the pod.
18 minutes | Mar 18, 2018
Average John Fitness Podcast Episode 5
Back on the Average John Fitness pod and this week its all about having all the gear & no idea. Discussed on the podcast Keeping it lean and healthy on the road Staying away with 0 gym access FOOD (and the problems it brings) BIG weights Drop us a review and thanks for listening!
16 minutes | Mar 5, 2018
Average John Fitness Podcast Episode 4
I'm back! Sorry had a winter break like the Premier League want. Beast from the East caused it, blame the snow! On the pod John is talking about: Getting to the half way point of body transformation Progress Pics & whether to share or not Mental health and fitness And more adapting to change. Drop a review and get in touch @johnisherwood @avgjohnfitpod
17 minutes | Feb 13, 2018
Average John Fitness Podcast Episode 3
Welcome to episode 3 of the Average John Fitness Podcast. One week into the personal trainer programme and I may have been broken. This week John discusses: Food Balancing Macros The pure evil that is a superset work/life balance and a rapidly changing week maybe being a bit of a cheat ooh and GAINS!! Subscribe and leave a review. Also get in touch with your story as you're getting into the fitness world for maybe the first time. Lets stumble through it together!
16 minutes | Jan 31, 2018
Average John Fitness Podcast Episode 2
In episode 2 of the AJFP. John talks about how he ended up looking ridiculous in the new gym by doing the most average fitness fail and also.... Body confidence, Food - fear of eating ALL the foods Numbers from the week and getting the calorie burn level right Nearly ending this whole thing before it started with an injury @AvgJohnFitPod @johnisherwood
11 minutes | Jan 26, 2018
Average John Fitness Podcast Episode 1
I'm an average dude who's been fighting to get fully fit for ages & I want to cut through the noise & have you with me on this journey. Episode one is the introduction to what I'm going to do, you'll hear about my past, my fight with fitness and my inspirations. Over the weeks I'll talk about why I'm doing it, what I'm doing and will speak to others on the same path. Get your trainers and lets GO.
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