Created with Sketch.
19 minutes | Nov 19, 2020
Episode 12- Forgiveness
Forgiveness for ourselves and others can help us become unstuck and allow us to move forward. Learn what forgiveness is and what is isn't in this episode.
24 minutes | Sep 11, 2020
Episode 11 - Body Image
I believe that each of us has had bad body image days, days where we just don't feel comfortable in our bodies. Listen to my podcast and learn more about body image and ways to work toward being more comfortable with our bodies.
19 minutes | Aug 13, 2020
Episode 10- Black and White Thinking
Do you ever get stuck in thought patterns that keep you stuck? Can you relate to all or nothing thinking and wondered how to get out of those negative thought patterns? Join me as we explore black and white thinking and ways to challenge this.
19 minutes | Jul 30, 2020
Episode 9 - Eating Disorders
Join me as we explore eating disorders and disordered eating. We will do a basic over view of some of the types of eating disorders, some statistics, and break some myths!
21 minutes | Jul 16, 2020
Episode 8- Communication
Wondering how to have discussions and how to feel listened to, and how to listen to others? Listen to this episode and learn about communication!
33 minutes | Jul 2, 2020
Episode 7 -Interview with Aaron Flores
Join me as I interview Aaron Flores, RD. We talk about Health at Every Size (HAES), social justice and intuitive eating.
21 minutes | Jun 18, 2020
Episode 6 - Enmeshment
Have you heard about enmeshment or codependency? Listen to this episode to reflect on yourself and your relationships, for a better more interdependent you!
12 minutes | Jun 3, 2020
Episode 5 - Privilege
Are you outraged by discrimination and racism? I am, and I have a conversation around the need for change, and white privilege.
30 minutes | May 21, 2020
Episode 4 - Interview with Heidi Favia
Join me as I interview my good friend and fellow colleague Heidi Favia. We will talk about becoming and being a therapist, self care, and how we can continue to grow as humans.
20 minutes | May 7, 2020
Episode 3- Perfectionism
Ever feel that you are not good enough? I know I have, and often for me that showed up through my perfectionism. From living in fear due to failure and learning to live in acceptance.
13 minutes | Apr 24, 2020
Episode 2 - Who is Elizabeth Wray?
Why should you listen to Authentic Elizabeth? Listen to this podcast and you can learn from me as a therapist as we explore my own journey with depression, and how I became an Eating Disorder and Trauma therapist.
2 minutes | Apr 23, 2020
Episode 1- Introduction to Authentic Elizabeth
Want to learn more about mental health? You have found the right podcast! Elizabeth is a Licensed Marriage and family Therapist and will discuss mental health, eating disorders, trauma and EMDR therapy. This intro will explore all of this, and you will be ready for Episode 1, which is all about me! Together, one step, one day at a time, we can do hard things!
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022