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In this episode, Jessi speaks with the inspiring Rose Cox. Rose is an Advanced Rapid Transformational Therapist, Clinical Hypnotherapist, ICF-credentialed and Certified Human Potential Coach, Business Strategist, Energy Practitioner and Founder of The HSP Business School. Needless to say, she has an abundance of wisdom to share with our community. Most of her clients are HSPs or as Jessi calls us, Natural Sensitives, a term she only discovered in the last few years. She shares why her newfound knowledge of this innate trait has shifted her perspective and how it’s changed the way she serves others. From the most trying stages of life, to discovering the HSP community, to healing trauma through hypnotherapy, Rose and Jessi cover lots of ground during their time together. Discussion Topics Rose’s personal story and what she sees often in her clinical hypnosis sessions with HSPs (Natural Sensitives). [00:03:00] Tools to release limiting beliefs and understand your true value within life and business. [00:20:00] Processing and healing painful and challenging chapters in life. [00:30:00] Quotes “Resiliency is an HSP trait that often goes unrecognized. We have had to become resilient as a response to growing up in a world that was set up for non HSPs.” – Rose Cox “As Sensitives, one of the most empowering things we can do is work for ourselves. Rather than having someone dictate our day-to-day, it allows us to have more control. Overall, it creates a much healthier environment for us.” – Jessi Michel Agadoni “Know that you already have everything you need within you. Often, we look to others for advice or answers, but all the answers you need you can find within yourself.” – Rose Cox Connect with Rose rosecox.com HSP Business School Sensitive CEO Podcast @therosecox on Instagram Facebook Group Rose on Linkedin Watch the Episode HERE! Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

In this episode, Jessi presents swear therapy, a form of emotional regulation she now totes. For many of us, the idea that swearing can be used to healthfully express emotions and prevent disease in the body feels uncomfortable. Especially for those that have grown up in conservative environments that encouraged a negative association around swearing and swear words. Today we are here to change those beliefs! Jessi shares the three steps she recommends to give swearing therapy a try and why she finds it to be such a powerful practice. Whether you drop the f-bomb on the regular or not, this episode is sure to be enlightening! Topics Discussed: Jessi and many others' personal experiences and emotions associated with swear words. [00:01:15] Three key steps to consider when practicing healthy swearing therapy. [00:13:00] How does swearing therapy affect the body? [00:26:30] Quotes: “Swearing does not mean you’re ignorant, it does not mean you’re classless, and it definitely does not mean you’re sinful.” “Swearing can be a very freeing experience.” “Practicing healthy swearing therapy means you are not using words as a weapon. You are expressing yourself knowing some may disapproval, but you are not causing hurt or pain. For me, it's an act of freedom. It's me saying that my body comes first over pleasing." Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

In this episode, Jessi welcomes Human Design & Gene Keys Guide Analena Fuchs onto the podcast for a conversation around using Human Design to support de-conditioning. As the two discuss, conditioning starts the moment we enter this world. Speaking from both her personal and professional experience, Analena breaks down in depth what this looks like for Sensitives and how it impacts our well-being. So why is de-conditioning essential to living in alignment? Both Analena and Jessi share their expert knowledge on the topic. Analena then elaborates on why Human Design is a beautiful tool to support breaking down the layers of conditioning one has collected throughout life and how to properly read your chart to do so. Whether you have had an idealistic upbringing or not, everyone navigating the human experience has some degree of conditioning to work through. This episode provides practical tools and resources to help those ready to step into or deepen the journey of uncovering who they were created to be. Analena’s profound wisdom makes this an episode you won’t want to miss! Discussion Topics Analena’s experience navigating her sensitivity in a traditional corporate environment and her journey to her professional calling. [00:05:00] What is conditioning and how to utilize Human Design to uncover how authenticity? [00:19:00] Analena’s top two Sensitive safe remedies she recommends to calm the nervous system. [00:50:00] Quotes “Magic happens when we learn to be comfortable in the uncomfortable.” - Analena Fuchs “It's important to recognize that we are energy. A lot of our physical manifestations, or symptoms as we call them, are simply the body asking you to release an emotion or frequency.” – Jessi Michel Agadoni “One of the biggest pieces of wisdom from Human Design is that your mind is not here to have the answers because our decisions happen in the body, not the mind.” - Analena Fuchs Connect with Analena @analena.fuchs Analena on Facebook 1:1 Readings & Coaching Aligned Living Academy for Human Design Certification Watch the Episode HERE! Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

In this episode, Jessi shares her intentions as another calendar year comes to a close. Much like many of you, 2022 has taken us for quite a ride. With so many emotional waves and unexpected journeys, you may be feeling as though you have to force motivation and step into 2023 with a newfound pep in your step. Jessi gives us full permission to lean into our natural seasonal rhythm and enter January on our own terms. She shares what steps she is taking to do so as well as a recent experience of vulnerability that has helped to determine her mantra as she invites in the new year… strong and soft. It’s a saying we have heard often in the world of Sensitivity but what does it look like to actually live this out? Jessi shares this and so much more in our first episode of 2023. Discussion Topics How to soften into the last few months of winter without the New Year’s guilt. [00:01:00] Balancing action versus inaction when you are being misunderstood by others. [00:17:00] Sharing from a place of strength while also maintaining your soft and tender spirit. [00:35:00] Quotes “When I think of being strong, I don't think of being loud or aggressive. I think of standing up for myself. I think of speaking my thoughts and my feelings. I think of standing up for my sensitivity and not being ashamed of it.” “This year I really want to lean into my strengths while still maintaining and growing my soft.” “Whether it's on social media, in relationships, or at work, there is always a possibility of being misunderstood. If we're constantly living our life out of fear of being misunderstood, we're going to miss a lot of opportunity. I'm at a point now where I am just not willing to sacrifice that.” Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

In this episode, Jessi sits down with Introvert Business Coach & Consultant, Emma-Louise Parkes, for an honest and insightful conversation around her journey into the coaching world, business development, the coaching world for Sensitives, mentorship, and more! As a Sensitive herself, Emma knows that we can achieve remarkable things, our journey to get there just may look a little different. Emma-Louise’s coaching style and wisdom has helped so many Sensitives uncover their unique gifting and create businesses that flourish with ease. Her client list is full of ambitious introverts, empaths, and highly sensitive entrepreneurs…like you! During the episode, Emma-Louise also shares some unlikely tools and practices that have led her clients to results beyond their wildest expectations. We truly could not think of an episode that offers more actionable wisdom and inspiration to start off the new year! Topics Discussed: The inspiration leading Emma-Louise into the world of mentorship and coaching. [00:06:30] How to uncover and lean into your natural giftings as a Sensitive. [00:20:00] Advice to any Sensitive seeking out a compatible business coach or mentor. [00:28:00] The top three beliefs proven to result in abundance and success for Sensitives. [00:36:00] Quotes: “In order to see results you need to get comfortable with rest. I don't mean closing the laptop and thinking about something else, I mean like deep rest and relaxation.” – Emma-Louise Parkes “Believe that your success is inevitable. Know that it will happen with no need to put pressure of a timeframe or a how on any of it. When your success becomes a non-negotiable it's so much easier to make the rest happen.” - Emma-Louise Parkes If you can make the investment, I have seen to be true over and over again that one-on-one work with a business coach works incredibly well for us as introverts and Sensitives. It gives us that space to go at your own pace, be in your own energy, and go deep.” - Emma-Louise Parkes Connect with Emma-Louise Parkes @emmalouparkes The Ambitious Introvert Network on Facebook emmalouiseparkes.com The Ambitious Introvert Podcast Watch the Episode HERE! Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

This episode Jessi reveals the personal creation of her unusual lifestyle or as she calls it, Rhythm. She describes how she and we are created to sleep, eat, socialize, move through life in a very specific manner, unique to us. She pulls back the curtain on this layer two of the Authentic Calm Method and openly shares what you’ll be able to use to find your own healthy lifestyle! She is using the end of the year and approach of 2023 as an opportunity to step into the Method herself as if it was all brand new to her. 35 days of rebuilding calm and resiliency through her Method is the perfect way to end 2022 and begin 2023. It’s a fresh approach to new year support! To be clear, she isn’t talking about generic new year’s goal-setting or resolutions. Those are so easily left behind after a few short weeks. No one is into that! Instead, the Method will help you uncover yourself, perhaps for the first time, and build up a sustainable Rhythm that will allow you to be your most calm and resilient sensitive self in 2023. An empowering episode you do not want to miss, grab a cozy cup, press play and join Jessi today! Discussion Topics Jessi’s 4 elements of a foundational lifestyle for Sensitives. [00:04:20] How you can use the Authentic Sensitive Rhythm Reveal guide to create a sustainable healthy body & lifestyle that matches your unique needs. [00:17:10] How the system of Human Design Rhythm Reveal can take make the final subtle tweaks that will maximize your ideal sensitive lifestyle. [00:31:50] How Jessi is heading into the New Year from a place of full authenticity, grounding, and resiliency. [00:40:00] Quotes “It’s not about perfection, it’s never about perfection. It’s about knowing what feels best for you and continuing to return to it whenever you can and when you don’t check every box, give yourself grace and thank yourself for all the other things you have done.” – Jessi Michel Agadoni “Never force anyone to join you in healing. You live it out yourself and they'll see the benefit through that. When they're ready, they'll start asking questions.” – Jessi Michel Agadoni “Your unique rhythm is simply a series of elements that allow you to create loose structure in your life to help you know how you are going to manage your day.” – Jessi Michel Agadoni Links Mentioned The Authentic Calm Method 21 Day Sensitive Nourishment Guide Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

This week we are thrilled to introduce you to Subconscious Specialist and Energy Consultant, Jena Sophia. Jena works with high-achieving clients to help them realign their energies, free themselves of emotional and physical pain and build a life of success and fulfillment. Jena combines Shamanism, Reiki, Energy Healing, Body code, PSYCH-K, and more into her unique healing approach. With expertise in so many different modalities, Jessi and Jena have so much to discuss in this potent conversation. From picking up on others' energy as a Sensitive to revolutionary healing technologies, this conversation is waiting to be enjoyed by all healing nerds like us! Discussion Topics How Jena leaned into her calling as a gifted healer and the number one common block among Jena’s high-achieving clients. [00:04:00] Navigating the physical symptoms and emotions of others as Sensitives. [00:16:50] Jena’s top tools to get back into your calm state after moments of over-activation. [00:27:30] Biohacking with the advanced EE System technology and what you can expect from a session. [00:42:00] Quotes “The core of subconscious work is coming back to your original self, your soul.” – Jena Sophia "I think the marker of an evolved person is someone that can connect and feel comfortable with all people without judgment no matter their level of consciousness. Things aren’t as simple as good or bad, black or white. It's important to remember this and rest our egos as Sensitives sometimes.” - Jena Sophia “There are so many ways to reconnect to yourself it's really about understanding who you're working with, who's comfortable doing what. There's no one size fits all approach. It's a very intuitive process and I think the most important part is listening to the person and understanding where they are at so that you can deliver and support them in the best way that fits.” – Jena Sophia Connect with Jena Sophia +@_jenasophia +Beyondthebelief.com +Jena’s Powerful Upgrades Links Mentioned +Dr. Michael’s EE System +The Biology of Belief by Bruce H Lipton Watch the Episode HERE! Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

This episode unveils Jessi’s creation process as she brought forward her personal enhanced body meditation to life. We begin with her story, how she savored and soaked in numerous healing modalities, only to find they weren’t enough. Her remaining bottled up overwhelm led her to play and experiment in a state of flow that led her to a unique practice all her own. What she found, stuck with her and over the next year changed her life. This discovery is Jessi’s ultimate choice for delivering instant ease and comfort to the body. She now calls it the Reconnection. At the core this unique healing practice returns you home, to your physical 3D body. As Natural Sensitives we often choose to live in our minds or in the spiritual realms to avoid the discomforts we face in our bodies. From a young age, we learn to get through by ignoring our pain and overwhelm, in other words, we reject our body’s messages. The first step to our healing is to reestablish our relationship with our body and the Reconnection creates the space to do just that. More than just a meditative therapy, it layers multiple healing arts into one compact practice and can be done in the comfort of your own home. No external practitioner needed. She concludes with her tips on how to take full advantage of the practice yourself! Discussion Topics Jessi’s past experiences that led her to the world of alternative medicine and supporting Natural Sensitives. [00:03:00] The inspiration behind the creation of the Reconnection practice and how it came to fruition. [00:13:00] How you can utilize the Reconnection practice to invite peace, health, and grounding into your life.[00:25:00] Quotes “The Reconnection practice is a combination of reiki, breathwork, acupressure, acupuncture, meditation, deep prayer, self-awareness, healing touch, and other various modalities in one simple sequence. It immediately puts me into my state of calm.” – Jessi Michel Agadoni “I have been able to create calm and ultimately resilience in my sensitive body through the beautiful Reconnection.” – Jessi Michel Agadoni “The Reconnection was created to bring health so that you, my sensitive friend, can have the impact you're meant to have and be all that God created you to be for this world because we need you. You're a very important puzzle piece to this great big puzzle of mankind.” – Jessi Michel Agadoni Links Mentioned The Reconnection Practice Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

Summary Join Jessi as she sits down with writer and mindfulness instructor, Kyra Evans. Kyra has quickly become one of our favorite people on Instagram. Her profound and generous shares offer irreplaceable wisdom to her rapidly growing community. As a Natural Sensitive herself, Kyra can beautifully put into words many of our unique experiences. The two share their experiences and expertise on living life on their own terms. From Human Design to childhood as a Sensitive, to creating on social media, this intimate conversation is one you won’t want to miss! Topics Discussed: Kyra’s journey from being a Sensitive child to working a corporate job to becoming accomplished writer and a mindfulness instructor. [00:05:30] How Jessi and Kyra incorporate their Human Design knowledge into their personal and professional lives. [00:25:00] Implementing daily mindful practices to maintain your Authentic Calm. [00:55:00] Why Sensitives may experience a lack of memory retention and how to support this. [01:05:00] Quotes: “Highly sensitive people, generally, dissociated from their bodies easily. It’s ironic because we're born hyper-attuned to our bodies with our senses on high alert. We learn that it's not safe to be in the full experience of our senses because it’s so overwhelming, so we abandon ourselves.” – Kyra Evans “Mindfulness is about really diving into our senses. Ask yourself what do I see, hear, and feel right now?” – Kyra Evans “We spend most of our time operating in stories that our mind makes up to explain what's happening in our body. We get ourselves into trouble this way because the stories that our mind creates aren’t often based on reality.” – Kyra Evans Connect with Kyra: Instagram TikTok Website Books and Downloads Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

In this heartfelt solo episode from Jessi, she shares encouraging insights on how to move through life when you can’t seem to catch a break. During this last lunar eclipse, Jessi encountered a situation that could have sent her into an emotional spiral of frustration and anger. Instead, she made a conscious effort to not let the reality of her external environment affect her internal calm. While she hasn’t perfected this practice, she has years of personal experiences that have allowed her to uncover the most effective methods for maintaining homeostasis in the body, mind, and spirit amid the chaos. Tune into this episode and discover how you too can achieve this sense of security and peace. Topics Discussed: Jessi’s personal history with seemingly never-ending challenges and how it relates to her HD chart. [00:02:00] Learning how to be your own advocate in seasons of chaos as a Natural Sensitive. [00:15:00] Learning to accept that there is power in the fact that the healing journey will never truly end. [00:21:00] Quotes: “Finding homeostasis means creating a space of calm in the mind, body, and heart regardless of the external situation.” – Jessi Michel Agadoni “I am an experiential healer meaning a lot of what my healing work is based off what I've personally walked through, and then also from a place of deep empathy and understanding.” – Jessi Michel Agadoni “Through difficult and chaotic experiences, you can discover what works to calm your unique body. For me, it always comes back to walking by the ocean and being very still.” – Jessi Michel Agadoni Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

Summary This week Jessi sits down with our honorary Human Design expert, Alexandra Cole. If you are new to Human Design, check out episodes 21 and 32 where Alexandra discusses the foundational elements of this beautiful system. In this conversation, we step into the next level of your chart – the profile! A representation of your personality in HD, Alexandra dives deep and clarifies for us the many layers of significance, such as order, placement and combinations. Jessi and Alexandra also discuss how you can use what you learn from this episode to understand others charts and grow your compassion and understanding of loved ones. This episode offers a rare opportunity to gain practical HD on your specific profile! Not one to miss 🙂. Topics Discussed: What makes Human Design unique & how to integrate your secondary number into your day-to-day life? [00:02:25] Understanding the foundations behind all 12 profiles in Human Design. [00:30:00] Integrating your knowledge of Human Design into your personal relationships and what’s next for Alexandra. [01:00:00] Quotes: “Oftentimes the first number in your profile is the one you're more aware of because it comes easiest to you but it's that second number that you want to start exploring. When we connect with that second number we feel more effective, more at peace, and more at home in your body and in your personality.” – Alexandra Cole “If you do nothing else, understanding the profile and the dynamic between the conscious and unconscious will be the profound wisdom you can get from studying your chart.” – Alexandra Cole “You are as good as you deep down know you are. You have skill sets and natural gifts that sometimes you will question but rest in the fact that these gifts are yours for a reason and you don't need anything to validate that.” – Alexandra Cole Connect with Alexandra @alexandrafcole alexandracole.com Links Mentioned @my.humandesign Watch the Episode HERE! Read Episode Transcript HERE Follow Along or Direct Message us HERE the Authentic Calm Method & 1:1 Care with Jessi merfleurwellness.com

The calm after the storm has arrived for Jessi. She shares her lessons from the emotional process witnessed in our previous episode. She reveals her budding clarity and expresses her renewed hope. You can feel the shift in emotion from the previous episode to this one, simply in the tone of her voice and perspective on the world. As a living real-time experiment, this process was both enlightening and exhausting at the same time. Letting herself be heard and witnessed through it even in this small way was challenging, but good. As always, we hope this recording gave you a sense of comfort and clarity in your own life. If you too are an Emotional in Human Design, Jessi encourages you to deepen your understanding of your wave and to allow it to be fully released into the world. Shame and hiding are no longer in your best interest. Be fully you, in your full spectrum of emotion. You are beautiful, valuable, and worthy whether you’re in a high high, low low or in between emotional moment. You are welcome here through it all. The plan for the Authentic Calm Method and the future of the Mêrfleur World is now set for this next season. Jessi shared it with excitement and invited you into it. The shift Jessi made is simply a return to the original vision, as it should be. We would love to hear your thoughts and questions about this style of sharing as well as the Method anytime. Send them our way by DM @authenticcalm or email at delfina@authenticcalm.com. Episode Transcript Here Our favorite Human Design expert @alexandrafcole’s definition of an Emotional 🙂 Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

Today is a rare glimpse into the emotional process of a Natural Sensitive as it is happening. This episode Jessi allows us to witness her mind and heart as she chooses to intentionally move through her emotional wave with growing awareness and gentleness for herself. She shares the behind-the-scenes of releasing the Authentic Calm Method. It did not go as planned. Her expectations were not met and her emotional wave hit multiple times over the course of the layered releases. Humbled and also grateful for the experience, she pulls us into the last week or so of her process. Without an answer or next steps, she walks us through her ultimate choice to seek peace in the unknown instead of rushing to fix or find an answer, like her old self would have done. May this vulnerable episode provide hope and encouragement if you too have experienced a similar season or moment. Jessi’s heart is with you. For the changes and shifts with the Method, listen to Part 2 of this episode releasing shortly afterward or visit merfleurwellness.com. Episode Transcript Here Step into the Authentic Calm Method here to move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

Episode 9 is all about one of the most powerful remedies for Natural Sensitives... supplements! With different supplements trending at any given time, it's hard to know what to take let alone understand why you are taking it. Jessi explains her reasoning behind using and loving supplements for herself and all her clients. As an expert in this topic, she provides clarity around what to look for when seeking high-quality supplements and how to use them in a way that truly benefits the body. The episode concludes with a list of Jessi's top supplement recommendations for Natural Sensitives. If you're seeking practical wisdom on the do's and don'ts of supplementing from an experienced professional, this is an episode you won't want to miss. Topics Discussed: Three reasons why Jessi uses and loves supplements for her personal use and client support. [00:04:00] Understanding the dosing and paring of supplements to optimize their benefits. [00:35:00] The supplements Jessi most often recommends to Natural Sensitives. [00:42:00] Quotes: "Food alone cannot rescue you. You must partner food with the correct supplements in order to truly change your life." - Jessi Michel Agadoni "When it comes to supplements, quality makes all the difference. If your body can't break down what it's been given, you're wasting time and money. It is so important to know what you are taking and how to properly utilize it." - Jessi Michel Agadoni "Contrary to popular belief, your stomach needs to be acidic. The majority of people actually have a stomach that is too alkaline which makes it hard to digest food. Acidity in the stomach helps us to break down food, absorb nutrients, and kills harmful pathogens." - Jessi Michel Agadoni Links Mentioned: Merfleur Wellness Dispensary Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

This week, Jessi sits down with the CEO & Visionary of The Origin Company, Kate Northrup. Kate and her team help thousands of people build thriving careers while avoiding burnout by prioritizing the body and soul's needs. As Kate explains, this approach to time management leads to dramatic increases in productivity and overall results. As a Natural Sensitive herself, Kate deeply understands the negative effects hustle culture can have on our mental and physical health. She shows us that this is not the only option. Her wisdom and guidance will teach you how to work in harmony with the universe and your natural cycles of productivity. Topics Discussed: What led Kate to found The Origin Company and what she learned through her personal experience of burnout [00:05:00] How to create a schedule that allows you to optimize, specifically relating to Natural Sensitives [00:23:00] The practices Kate implements in her everyday life that allow her to remain grounded and in flow. [00:37:20] Quotes: "We can repattern and reclaim our lineage. The key is not waiting for external circumstances to change. We must decide we are going to have what we want and then allow the world to reorganize for us." - Kate Northrup "Often, we need a significant life-altering experience to reframe our perspective. That's why hitting rock bottom can be a gift." - Jessi Michel Agadoni "Getting in touch with my cyclical energy and having that deep intimacy with what's happening in my body has been my strongest connection to source." - Kate Northrup Links Mentioned @katenorthrup Business Pressure Release Kit The Origin Company Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

We are wrapping up our mini-series with a powerful episode on the fear of being seen. In many ways, the fear of being seen encompasses the four other fears we have discussed. This fear can result from unhealed childhood trauma. Jessi shares how to support both your adult self as well as your inner child to stop projecting past worries onto current situations. Adaptogens, Alpha-Stim, and flower essences are all tools Jessi walks us through for support on this subject. We hope this mini-series brought you clarity and made you feel seen. Linked Mentioned: Dr. Elaine Aron, Alpha-Stim Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

Episode 6 is a continuation of our mini-series on fear. This one is all about the fear of being wrong... a big one for many of us. Have you stopped to pinpoint the root of why you are so scared to be wrong? What would being "wrong" look like to you? Jessi discusses this as it relates to being a Natural Sensitive and why our uniqueness makes us more susceptible to this mental block. As in the other mini-series shorts, Jessi shares her top tools for gently guiding you through the fear of being wrong. Linked Mentioned : Human Design Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

A natural follow-up to episode 4, this short is all about navigating the fear of uncertainty. If you crave control in life, you’re not alone. Join us as Jessi discusses how to find a healthy balance between the desire for control and the release of the unknown. As Jessi explains, supporting your inner child is an integral part of this process. Lastly, she shares her top tools that allow for ease in the body and spirit when feelings of apprehension arise. We hope this episode brings you one step closer to living your whole, healthy and authentic self. Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

Part two of our mini-series addresses the fear of change. As we all know, change is inevitable. In some way or another, we are always experiencing shifts in our lives that carry us into new chapters. If change is a constant throughout our entire lives, why can it make us so uncomfortable? Jessi shares how and why it's important to understand the deeper meaning behind this fear as well as how to guide yourself through it using her emotional uncovering structure. She also share flower essences and other favorite remedies to navigate fear for Natural Sensitives. This is an episode we can all benefit from! 🤍 Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.

The first of a five-part mini-series on the topic of fear, in this episode Jessi discusses the fear of failure. Fear of failing is something we all face at one point or another. Embarrassment, shame, and guilt are all emotions that can arise when thinking about failure. It can be paralyzing and hold us back from living a full life. Why is it such a common block? How can we safely and comfortably move past this while nurtering our tenderness as Natural Sensitives? This and more discussed in this short but impactful episode. Episode Transcript Here Step into the Authentic Calm Method & Sensitive Circle here to receive guidance and supportive community as you move towards your healthiest most authentic self! Follow along or message us @merfleurwellness and @authenticcalm.