Listen Now

My first write in from a listener was amazing! It was like talking to an old friend. She asked me for advice and help, and in turn, she has helped me in ways I would not have imagined. I hope you enjoy listening as I discuss what we discussed (and much more!). Thank you all for listening. 1❤

I have learned that, in life, sometimes we have to know when to take a break (or even quit, if necessary). If something is meant to be, life will bring it back around. We have to be patient and trust & believe that. I took some time away to assess this new goal I placed in my life; I needed to know if it was serving me and more importantly, was I serving it, well. Well.... I am back and I look forward to continuing this journey, however it may look. Perfection is not the goal, just completion. Thank you all for listening to my podcast. 1❤

We are human so naturally, we are going to desire being petty at times. Most Life Coaches, Motivational Speakers or Mental Health Guru's would tell us to "rise above it". Often times we are left asking, "How?". Well, I do something very simple to help me rise above; I weigh the Pros and Cons of the situation. I ask myself, 'if I choose the petty route, will I miss out on something I may actually want?' or 'If I decide to be petty, could I mess up something that could have, greatly, benefited me?'. If I find that my answers are yes, I have to rethink my petty. Sometimes, it just ain't worth it! More than sometimes; often times, it ain't worth it! Thanks for listening. 1❤

Most people seem to date effortlessly, but not me. I often feel like I couldn't date to save my own life. Now, it's normal for dating to bring about anxiety, but not to the degree that I experience it. My anxiety with dating is so bad that I have never officially been in a relationship; I have avoided it like the plague. I know it has to do with me being sexually abused, for a lo long period of time, as a child. However, plenty sexual abuse survivors date and lead productive lives. I am productive in every other way except dating. I'm trying to remedy that, but the anxiety doesn't want to let me go. I thank you for listening. 1❤

I know I didn't have thousands of listeners yet, but it's disheartening to lose all of the ones I had. I just post an episode, venting about my mental health struggles, as it relates to being a black woman in this country. I said, in that episode, that no one really cares what Black Women go through in this country. I guess I was right; because next thing I know, every listener I once had is now gone, pretty much. As much as I want to throw in the towel, I am going to try not to. I have to figure how to motivate myself, despite this setback. We'll see what happens. To whoever's going to listen, now or in the future, I thank you. 1❤

Let me preface this by saying, be cautious with the volume at around 15-17 minutes in; I accidentally drop my phone. When I get better equipment, I'll be able to edit, better. Anyway, I have a few stories wrapped in one to describe this title. One experience, in particular, exemplifies the dichotomy of anxiety and spirituality. In one moment my faith and spirituality gave me courage that I could not explain. In another instance, I can't do a simple thing like kiss a boy. It's interesting how the two can coexist in one person. Thank you for listening. 1❤

I have relied, heavily, on my spirituality throughout my struggle with mental health. Today, I am sharing a personal and fun story about how my spirituality and personal relationship with God, helped me through one of the toughest anxiety battles of my life; thus far. Kick back relax and prepare for takeoff (once you listen, you'll get it lol 😉). Thank you for listening! 1❤

I never really wanted to bring race into my discussions, but it is relevant right now. I feel like I am not being sincere if I don't talk about ALL of the struggles I face that have impacted my mental health; even the struggles that are related to uncomfortable topics. I also hate that I feel the need to apologize and warn that I mean no offense; I really don't, though. I hope anyone can enjoy this episode without being offended or distracted by my truth. Thank you for listening. 1❤

According to the World Health Organization, Depression affects over 300 million people worldwide. The World Health Organization even states that Depression is comparably just as debilitating as stage 4 cancer. I share this with you to hopefully enlighten those who think depression is just laziness; it's not. It is a disorder that is hard to cure and even harder to control. I myself have struggled with depression (of different kinds) and I know firsthand how painful it can be. To those of you who have struggled with depression, in the past or even right now; just know there can be a light at the end of that dark tunnel. Sometimes getting more information on depression can be a step in the right direction towards healing from depression. Hang in there; don't stop holding on. If you or anyone you know is struggling with depression and suicidal thoughts, please call the National Alliance on Mental Health - (800)950-6264 or text 741741. You can also call The Suicide Hotline - (800)273-8255 I am not, personally, affiliated with either of these organizations, but I have called and texted them before (when I really needed someone to talk to); talking it out helps. Thanks for listening. 1❤ P.S. please forgive my distracted moments. My apartment has no sound proof qualities and the trash man was getting on my nerves Lol. My podcasting equipment is limited [right now] and I didn't want to waste time worrying about perfection; sharing this information was way more important to me.

People who have never had or experienced any form of anxiety, may not know how to handle a person with this type of disorder. If you are like me, you have experienced a lot of easily frustrated people, who can't or won't take the time to try and empathize with you and your struggle with anxious thoughts and feelings. Most people think it's a joke or a game. I just want people to know, there is a way that you can learn to cope with your own anxiety, even if you aren't getting the support you need from those immediately around you. Also, for people who know someone (personally) who struggles with anxiety (or any mental health issue), you should learn more about it. This way, you'll be better equipped to handle and interact with that person. Thank you for listening. 1❤

Hey y'all. So this is the last anxiety disorder on the list; and you guessed it, I actually did have this form of anxiety, too. I was talking big stuff about never having experienced this one, all the while, it was hiding in my past. Anyway, it feels good to share this and I hope it makes y'all feel good to hear it. I thank you all, so much, for listening. 1❤

Like I have said before, I have struggled with almost every kind of anxiety there is. Today, I am sharing my battle with OCD. It got kind of bad, y'all. I am doing a lot better with the help of therapy; group and solo sessions. According to The National Institute of Mental Health (my favorite source), childhood sexual and physical abuse can play a part in the development of OCD in children and adults. As y'all know, I've shared my history of childhood sexual abuse, so I guess it makes sense. Anyway, I feel for anyone battling with any mental health disorders. You are never alone. Take care of yourself. I thank you for listening. 1❤

I was diagnosed with PTSD in my early twenties. It's not easy, but life can still be worth living if you can find ways to manage it and find a community of support. Prayer and meditation goes a long way. I just hope people struggling with PTSD don't give up the fight. We are not alone. We have each other. Speak your truth and free yourself; heart, mind, body and soul. Thank you very much dr or listening! 1❤ If you or anyone you know has or is experiencing sexual abuse [or sexual assault], please call the National Sexual Assault Hotline at (800)656-HOPE, to get help. Suicide Hotline - (800)273-8255 I am not, personally, affiliated with either of these organizations, but I have called and texted them before (when I really needed someone to talk to); it helps.

I feel like I have had every type of Anxiety Disorder there is. In today's episode, I want to discuss my bout with Generalized Anxiety Disorder. According to the Mayo Clinic, this form of anxiety can last for a few years or even a lifetime. For those of you suffering from it, I feel your pain. I've been there, but now I am out (for now and God willing, forever) I hope you can get out of GAD's hold, too. Thanks for listening. 1❤

Anxiety is one of the most common mental health disorders, in our country; possibly even the world. According to the ADAA (Anxiety and Depression Association of America), over 40 million Americans, aged 18 and older, are affected by some form of anxiety. I am one of those 40 million Americans. However, I have learned many ways to cope with and manage my anxiety. I'd like to share that and a little bit of my story with you. I hope it helps someone, in some way. Thank you for listening. 1❤

I am still working on the reformatting process of my podcast. I don't think I'll change the name, but the topics will be a little bit less about giving advice and a little more about sharing my life (did that kind of rhyme lol). Anyway, I look forward to sharing my new content. Thank you so much for listening! 1❤

I think I want to discuss the mental health issues that I have struggled with all of my life... thus far. I notice so many people have some similar mental health struggles and I hope we can share them with each other. This is just the introductory to my idea. We'll see how it goes! Thanks for listening! ❤

In life, we are led to believe things will make us happy. If we just have a lot of money and don't have to worry about bills, we will automatically have happiness. It takes a long time to realize that this isn't true; some of us never figure that out. True happiness comes from other avenues in life that don't directly relate to money. When we find those avenues, we find true wealth. Thanks for listening! ❤

Sometimes people don't have the best intentions with us. We have to take time, be cautious and observe before rushing into anything with anyone. Don't be afraid to connect with people, just don't rush the trust and connection. Thanks for listening! ❤

Sometimes it seems like other people are so much smarter, prettier, faster, more efficient and just all around better than us. When we are around these people, we feel low and self conscious. However, I was thinking, what makes us think that these people are ACTUALLY better than us? What in us makes us believe that to be true and why do we even want to compare ourselves to anyone? I think we should try to figure out how to own our strengths and accept our weakness (because EVERYONE has a little of both). Thanks for listening! ❤