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My Journey Forward - mom, athlete business owner
9 minutes | Oct 20, 2020
Body Size - Heathy Body
It's not about the size of our bodies but the health of our bodies. Here's tips to change your thinking.
5 minutes | Oct 28, 2019
Halloween Treats - to eat or not to eat
A couple quick tips for dealing with the Halloween candy overload.
14 minutes | Oct 6, 2019
Tips for Mindful Eating
Eating with intention is important and helps us to stay on track with good eating habits.
12 minutes | Sep 19, 2019
Small Changes to Make for your fitness journey
Small changes are what set us up for success. Chose which changes you will make and stick with them!
17 minutes | Aug 22, 2019
Intrinsic vs Extrinsic Motivation
What drives us to do the things we do? To keep with an exercise routine we need to know what is motivating us. Here we discuss where that motivation comes from.
6 minutes | Aug 6, 2019
Exercise Doesn't Mean a Gym
Ideas to think of exercise in a different way.
7 minutes | Jul 29, 2019
Sleep ans Summer
Have you ever thought about how your sleep changes in the summer?
11 minutes | Jul 2, 2019
Ways to enjoy the summer and stay safe.
11 minutes | Jun 24, 2019
Communication, yoga and life
Sharing some insights from this weekend's past yoga training and how Important communication is.
13 minutes | Jun 5, 2019
Update on my first fight back after cancer and how we need to stay in the moment of life.
20 minutes | May 30, 2019
Ishvara Pranidhana: Surrender
The final niyamma of surrender. Learning to let go of expectations and listen to life.
18 minutes | May 21, 2019
Discover where disharmony comes from and learn to look inside.
15 minutes | May 14, 2019
Tapas: Self Discipline
Exploring the niyamma of self discipline and how we can use our crises to grow as a person.
23 minutes | Apr 30, 2019
All about the niyamma of contentment and staying calm in the moment.
26 minutes | Apr 24, 2019
The first niyamma of saucha (purity) is discussed with real life examples.
25 minutes | Apr 15, 2019
Non Possessiveness: Aparigraha
Learn about the last yamma amd let go of your expectations.
9 minutes | Apr 9, 2019
Back at It
Randi shares her fears of rejoining an activity after cancer and how our brains aren't always the nicest.
26 minutes | Apr 3, 2019
Brahmacharya: Non Excess
Randi explains the yamma of non excess and how that olays into our lives on a daily basis.
30 minutes | Mar 27, 2019
Asteya: Non Stealing
Explore the 3rd yamma and how much deeper non stealing is than non thieving.
33 minutes | Mar 24, 2019
Exploring the 2nd yamma of truthfulness with honest stories and intgrity.
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