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This week numbski, tubadeedoo, and akharon (that’s right folks, no mitchell!) Discuss akharon’s training and diet background, along with cold weather cardio.

This week, numbski, mitchell, Thor, tago-mago, and shortkid discuss shortkid’s site: The Squat Rack, a possible genetic marker for elite strength, and Kelly Starrett’s book “Becoming a Supple Leopard”. Sorry for the delay in getting this published. The night prior to this recording I began suffering from extreme abdominal pain, and was concerned I might have appendicitis. I’ve been recovering ever since. Hope to get the next one up on time!

It’s beer-thirty! This week, numbski, mitchell, Thor, and sareon go wildly off topic in search of getting on topic. Brief departures into items such as ScalpelBurn's trolling, sareon's eatocrazy, and numbski's past career and Dairy Queen come up. The goal was to discuss drinking as it pertains to lifting. We did eventually get there. Eventually. Not without ruining pizza rolls for ourselves and everyone else though. Also: We’re sorry Mogwoggle. We did try.

AKA: “10lbs of feces” AKA: “Why you too should train with a butt plug.” This week, numbski, mitchell, and Insamity discuss Jason Blaha’s (icecreamfitness) accusation that Layne Norton uses performance enhancing drugs, “why numbski is always fasting”/cheat mode, along with examine.com’s protein bible posted on schwarzenegger.com. Next week’s episode will be tentatively entitled “Beer-Thirty”.

This week numbski, mitchell/crabzngainz, and tubadeedoo talk about Dances with Fat's upcoming marathon, Hugh Jackman's deadlift as covered by Buzzfeed, and one really, really sad deadlift.

This week numbski, mitchell/crabzngainz, tubadeedoo, and tago-mago discuss gym fails, 5-3-1, and just generally screw around talking about our workouts.