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Ask Nurse Alice
32 minutes | Sep 8, 2020
What We Should Know About Colon Cancer
Many of us will miss the beloved actor Chadwick Boseman. He was a rising star, kind human and an inspiration to our community. Let us also not allow his work to be in vain and empower ourselves to better understand the disease that robbed us of our Black King. So what is Colon Cancer and what do we need to know about it? Joining me for an informative discussion on the matter is Dr. Lynn O'Connor, Colorectal Surgery Specialist.
37 minutes | Aug 25, 2020
Cooking with Chef Jernard
Food is an ultimate unifier and a necessity of life. However when we indulge in some of our favorite foods, it can be problematic for our health. Chef Jernard Wells of Cleo TV's "New Soul Kitchen" and co-author of "Southern Modified" also known as the "Chef of Love" shares some of his easiest tips and food hacks to help us make healthier food choices without compromising taste or time in the kitchen.
41 minutes | Aug 18, 2020
Mike Hill Tells It All in New Book “Open Mic”
In his new book "Open Mic," long time Sports journalist and Fox Soul talk show host of “The Mike & Donny Show”, Mike Hill has now added “author” to his long list of accomplishments. In his memoir book he discusses how suppressed mental trauma affected his personal and professional life and anyone else he was close to. In the book he’s transparent about his trials, tribulations and transformation to becoming whole and complete as a man. In the interview Mike also teases that he and his fiancé, Cynthia Bailey of “Housewives of Atlanta” who originally met on a dating show, now have a dating show in development to help others find love in unconventional ways. We also talk about emotional baggage; how to deal with it; how mental health impacts our physical health; and he even shares some relationship advice for the singles.
40 minutes | Aug 11, 2020
Boost Your Immune System Naturally
We all know about protecting our immune system by washing our hands, wearing a mask and social distancing but what about boosting it to help resist and fight off bacteria and viruses? In this episode Dr. Samm gives us tips on things we can eat and do to naturally boost our immune system to help ward off Covid-19. Dr. Samm Pryce is a licensed Naturopathic Physician who bridges alternative and conventional medicine using the best of science and empirical evidence to transform illness into wellness.
32 minutes | Aug 4, 2020
Entanglements aka "It's Complicated" Relationships
America's relationship expert, Dr. Wendy Walsh helps us to break down "Entanglements" aka situationships, side pieces, being the other person and relationships that are complex. But maybe they're not that complex? She challenges us to remove our morality for a second and get to WHY people participate in these types of relationships and what types of people are attracted to them. To kick off the conversation we piggyback off of the love triangle of Will Smith, Jada Pinket and August Alsina; discuss the role each played and get to the emotions, hurt and impact behind the dog and pony show that was played out on social media.
31 minutes | Jul 28, 2020
Unmasking Mask-Ance and Skin Care During Covid
Is it just me or is anyone else experiencing more acne and drier hands than usual? And let's not talk about stress and its impact on our skin and hair, or rather hair loss. Looks like stress not only affects acne and edges but it can also affect men's beards. So even if your beard is not connecting, don't worry because our special guest is. Dr. Candrice R. Heath is a highly respected triple board-certified dermatologist. She is also board-certified in Pediatrics and Pediatric Dermatology, and is the founder of mysistersbeauty.com. She is connecting the dots so we can better understand how Covid-19 and our protective measures may be related to particular skin issues. Either way, I'd rather be safe than sorry so don't worry because she's also leaving us with safe solutions and actionable items to better care for our skin.
28 minutes | Jul 21, 2020
Why Do We Say Yes When We Want To Say No?
Just when your schedule, money and energy have been stretched to the ultimate max - you accept another meeting request thinking you can squeeze it in. Then five minutes later, reality sinks in and you're mad at yourself and maybe even the meeting requester all because YOU said yes. On this week's episode one of the nation’s most acclaimed ADHD experts, and double-board certified Child, Adolescent and Adult Psychiatrist, Dr. Dawn Kamilah Brown joins us to help us understand why. Dr. Dawn teaches us (me included!) how to say YES to saying NO. She starts by breaking down our id, ego and superego and even explains how Beyonce likely got it wrong in her song. Dr. Dawn also provides us with some concrete examples for how to protect our "TMS" - Time, Money and Sanity, and schools us as to what happens when we don't.
31 minutes | Jul 14, 2020
Inside the NBA Bubble during 'Rona (with Dr. Brad Bellard)
Covid-19 has been king not only in these hospital streets but also on these courts, cutting the NBA season short earlier this year. But here we are a few months later and the NBA has contrived a plan to bring basketball back. But at what cost? Let's discuss the risks vs. rewards. This week's guest joining the conversation is Dr. Brad Bellard, a double-boarded Sports Medicine physician, former assistant team doctor for NBA Dallas Mavericks, and regular guest on weekly Dallas ESPN show, Inside Sports Medicine. Dr. Brad helps us dissect the NBA's plan to resume basketball and their 113 page health and safety document. But is this realistic? Will teams follow protocol? What happens when players get sick as the NBA anticipates? What vital information is missing from the document? And what could this mean for a future NFL season?
30 minutes | Jul 9, 2020
It can be overwhelming trying to keep up with all the things Covid-19. There's so much information and conflicting information floating around about what to do, what not to do, why and what's happening next. Come get this tea with no co-pay as Nurse Alice cuts the confusion and gets straight to the point so you don't get the Rona. Listen in to the signs and symptoms, whose asymptomatic, how to protect yourself, do temperature checks really work, what's anosmia and so much more.
40 minutes | Apr 5, 2020
Situationships & Ghosting (with Margena Carter, LMFT)
Are you in a situation where you’re doing relationship things but without the official commitment? For some people that works but for others it’s far from relationship goals. But what’s probably worse than that is being ghosted. Licensed Marriage Family Therapist, Margena Carter joins us to help us manage our physical and mental health while setting the record straight on how to handle situationships and the do’s and don’t’s about ghosting and being ghosted.
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